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RE: ~*-Andy's Journal-*~

 
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RE: ~*-Andy's Journal-*~ - 1/7/2008 8:26:29 PM   
andy


Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline 		1/7/08...

Pullups warmup- 2 sets
Wide grip pull downs- 15,12,9
Narrow grip pulls- 12,10,8
Shrugs- 3x15
Single arm rows- 2x10

Didnt workout hard little bit sick and I overtrained my calfs last time I did leg day. So now my left calf is so sore I have difficulties walking Smile

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