12/27/07

height-5'8
weight-187
bodyfat-11%

Personal records-Will fill out as I get around to doing them havent worked out for awhile

Bench-220
Deadlift-
Front squat-

-My split-

Monday-Back
Tuesday-Legs/abs
Wednesday-Cardio
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs

-Supplements-
Flaxseed, Whey, Multi vitamin, Fishoil, Biotin, creatine, and amino acids.

-Pics to update-
2/10/08

whoa I really like your routine man! I mean I really like it! I am going to give that one a try. You don't need all those ab days in there though train them like any other muscle.

Ya im one of those people who like to train them every other day with low volume. Glade you like the routine lol

Yesterday 12/27/07....

warmup flat bench-2x12-15
flat bench- 185 for 3x8
incline bench- 145 for 2x10-12
incline dumbell- 45s biggest i got 2x12
flat dumbell flies- 45s again oO 2x10
straight into as many pushups i could get which was 10
dumbell side raises- 3x10-12

Note to self add in row raises for shoulders atleast 2 sets.

Getting some bigger dumbells soon plus some musclemilk found a sit that has it for 18 dollars

12/28/07...

warmup alt curls-2x12
warmup crunches-2x50
alt curls- 30s 3x12
weighted crunches-25 db 3x30
barbell curl-80 3x10-12
decline crunches- 3x20-30
barbell preacher curl- 60 2x10-12
twist crunches weighted- 30 2x20
single arm preachers- 30 3x10-12
All was superset of course

I need more light weight plates and 35 pound dumbwells wish money wasnt a problem

ORIGINAL: andy
-My split-

Monday-Back
Tuesday-Legs/abs
Wednesday-Cardio
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs

I'm liking that split as well... puts biceps and back on diff days w/ plenty of time between them, and the same thing with chest and triceps... Very nice.  The only thing that I'd have to worry about (at least w/ myself) is overtraining on biceps and triceps days... but judging by your biceps day, I dont think you're going to... up to 15 sets has worked fine for me in the past without being too much, and you did 13...

-Supplements-
Flaxseed, Whey, Multi vitamin, Fishoil, Biotin, creatine, and amino acids.

I also like how you're sticking with some proven, basic supplements... That's the way to do it IMO...

Yesterday 12/30/07...

warmup db extensions- 30s 2x12
scull crushers- 85 3x12 new at these so I didnt go heavy
close bench- 175 3x8-10
single arm db extensions- 35 3x10-12
pushups as many as possible- 18

ORIGINAL: andy

Yesterday 12/30/07...

warmup db extensions- 30s 2x12
scull crushers- 85 3x12 new at these so I didnt go heavy
close bench- 175 3x8-10
single arm db extensions- 35 3x10-12
pushups as many as possible- 18

wow... you have some strong triceps.. Thats pretty good bro!

yesterday 12/31/07....

warmup DB rows- 45s 2x12
barbell rows- 115 3x8-10
deadlift- 185 3x5-8 pretty new on deadlifts felt as if I had good form
superset a light deadlift- 150 1x12 felt good
Heavy end rows- 85 3x10-12
DB shrugs- 45s 3x15
single arm DB rows- 45 2x10


My back is very sore today plus the hang over so I didnt workout today .  Im changing my leg day and cardio day around any how so it doesnt effect my routine any. 

Current routine now goes...

Monday-Back
Tuesday-cardio
Wednesday-Legs/abs
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs

Also im starting to take Green Bulge creatine pills starting tomorrow. = I get great gains on creatine like no other

Well I didnt get Green Bulge instead I had to get SizeOn after reading all the good results about it. Very excited to see the results from it

1/3/08...

warmup bench- 3 sets
flat bench- 190 3x8
incline bench- 135 2x10
neck bench- 135 2x8
db flies- 45s 2x12
superset pushups- I got 10
shoulder rows- 2x10
single raise- 2x12

SizeOn really really works makes you feel like right when you get done with a set you can do it again.

1/4/08.....

warmup barbell curls- 2x15
barbell curls- 65x15, 70x12, 80x10, 80x8
incline curls- 30s 2x10
preacher barbell curl- 65 2x10-12
single arm preacher- 30x8, 25x12

Very nice workout keeping rest at 20-30 secs worked well. This SizeOn really reduces the rest I need

1/4/08 Photos.....Been Bulking

[image]local://2003/8CC3BDF7BB4241A7AC307E33FFFB1740.jpg[/image]

ORIGINAL: andy

1/4/08 Photos.....Been Bulking

[image]local://2003/8CC3BDF7BB4241A7AC307E33FFFB1740.jpg[/image]

Not bad looking good bro!

I wish I could see a pic of you flexing :) what are your measurements anyways? You look good and your not even flexing

Pretty much just did quick photos so you can get a general idea what I look like before this month is over and im ripped to shreads 

[image]local://2003/89DF04243A01483ABC8A4254417DB46F.jpg[/image]