David1991
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Total Posts
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5268
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- Joined: 11/3/2006
- Location: New Jersey
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Status: offline
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RE: Before bed on Keto?
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Friday, December 21, 2007 1:23 PM
Ok i'll post it for everyone to see VERY IMPORTANT: idk if ur at all prone to acne/pimples but i would only get the occasional pimple but after about 5 weeks on keto i got serious acne which lead to stress and more acne and its still not gone so be careful with that. if u see any signs of more acne than normal stop keto. but still it may be too late at that point. that was just my experience tho and im 16 and there are other ppl who follow keto and dont get acne.
for keto my review of it would be that when bulking it gave very good muscle gains but also alot of fat gains, basically because i was gaining at like 2.5-3lb. a week cause i added too many calories (the reason being because that first week when i lost water weight and didnt gain any weight i didnt think about the water and jacked up the calories). for fat loss it was pretty good, the main reason i stopped was because of the acne. the food isnt as good on it though but it wasnt bad IMO. ok that took a long ass time with the color coding. basically what the colors mean is that the bottom ratio's of that color represent all the foods in black, that color, and any colors prior to it. so u basically have a diet for any calorie needs between 2400-3900 Keto Diet
Pre workout -½ protein powder: 55 calories, 11.5g protein, 0.5g carbs, 1g fat SUBTOTALS: 55 calories, 11.5 protein, 0.5g carbs, 1g fat Meal 1(post workout) -Protein powder, 1.5 scoops: 165 calories, 34.5g protein, 1.5g carbs, 2.25g fat -Chicken breast, 2 oz: 67 calories, 14g protein, 0 carbs, 0 fat -Chicken breast, 1 oz: 33 calories, 7g protein, 0g carbs, 0g fat -Chicken breast, 1 oz: 33 calories, 7g protein, 0g carbs, 0g fat -2 Tbsp olive oil: 240 calories, 0g protein, 0g carbs, 28g fat (1 hour after above foods) -smarties, 2 packs: 50 calories, 0g protein, 12g carbs, 0g fat SUBTOTALS: 522 calories, 48 protein, 13.5 carbs, 29.5g fat SUBTOTALS: 555 calories, 55 protein, 13.5 carbs, 29.5g fat SUBTOTALS: 588 calories, 62 protein, 13.5 carbs, 29.5g fat Meal 1 ( non workout days) -Chicken breast, 2 oz: 67 calories, 14g protein, 0 carbs, 0 fat -Chicken breast, 1 oz: 33 calories, 7g protein, 0g carbs, 0g fat -Chicken breast, 1 oz: 33 calories, 7g protein, 0g carbs, 0g fat -Peanut butter, 2.33 tbsp: 210 calories, 8.15g protein, 7g carbs, 18.65g fat -Protein powder, 1.5 scoops: 165 calories, 34.5g protein, 1.5g carbs, 2.25g fat -1.33 Tbsp olive oil: 160 calories, 0g protein, 0g carbs, 18.67g fat SUBTOTALS: 602 calories, 56.65g protein, 8.5g carbs, 39.57g fat SUBTOTALS: 635 calories, 63.65g protein, 8.5g carbs, 39.57g fat SUBTOTALS: 668 calories, 70.65g protein, 8.5g carbs, 39.57g fat Meal 2 -Cottage cheese, 3/4 cup: 135 calories, 21g protein, 9g carbs, 2.25g fat -Peanuts, 1.25oz: 200 calories, 8.75g protein, 3.75g carbs, 17.5g fat -Peanuts, 1.25oz: 200 calories, 8.75g protein, 3.75g carbs, 17.5g fat -1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat SUBTOTALS: 335 calories, 29.75g protein, 12.75g carbs, 19.75g fat SUBTOTALS: 535 calories, 38.5g protein, 16.5g carbs, 37.25g fat SUBTOTALS: 655 calories, 38.5g protein, 16.5g carbs, 51g fat Meal 3 - 6 egg whites / or substitute, 3/4 cup: 90 calories, 18g protein, 3g carbs, 0g fat -2 whole eggs: 140 calories, 12g protein, 2g carbs, 9g fat -2 whole eggs: 140 calories, 12g protein, 2g carbs, 9g fat -Broccoli, 5oz.: 50 calories, 2g protein, 8g carbs, 0g fat -1 turkey burger:150 calories, 19g protein, 0g carbs, 9g fat -1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat SUBTOTALS: 320 calories, 21g protein, 0g 8g carbs, 23g fat SUBTOTALS: 460 calories, 33g protein, 2g 10g carbs, 32g fat SUBTOTALS: 600 calories, 45g protein, 4g 12 carbs, 41g fat
SUBTOTALS: 690 calories, 63g protein, 7g 15g carbs, 41g fat Meal 4 - 1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat -mayonnaise, 1tbsp: 90 calories, 0g protein, 0g carbs, 10g fat -1 can tuna: 125 calories, 27.5g protein, 1g carbs, 2.5g fat -3oz. Salmon: 120 calories, 16.0125g protein, 0g carbs,6.6g fat -1oz. Salmon : 40 calories, 5.3375g protein, 0g carbs, 2.2g fat -Broccoli, 8oz.: 85 calories, 4g protein, 14g carbs, 0g fat -0.5 oz. Peanuts: 80 calories, 3.5g protein, 1.5g carbs, 7g fat SUBTOTALS:540 calories, 52.5125g protein, 1g 15g carbs, 33.1g SUBTOTALS:580 calories, 57.85g protein, 1g 16.5g carbs, 35.3g SUBTOTALS:660 calories, 61.35g protein, 2.5g 16.5g carbs, 42.3g
Meal 5 -1 turkey burger:150 calories, 19g protein, 0g carbs, 9g fat -1 can tuna: 125 calories, 27.5g protein, 1g carbs, 2.5g fat -1 Tbsp olive oil: 120 calories, 0g protein, 0g carbs, 14g fat -0.5 oz. Peanuts: 80 calories, 3.5g protein, 1.5g carbs, 7g fat -0.5 oz. Peanuts: 80 calories, 3.5g protein, 1.5g carbs, 7g fat -mayonnaise, 1tbsp: 90 calories, 0g protein, 0g carbs, 10g fat SUBTOTALS:210 calories, 0g protein, 0 carbs, 24g SUBTOTALS:290 calories, 3.5g protein,1.5 carbs, 31g SUBTOTALS:520 calories, 26g protein,3 carbs, 47g SUBTOTALS:645 calories, 53.5g protein,4 carbs, 49.5g
Meal 6 -Cottage cheese, 3/4 cup: 135 calories, 21g protein, 9g carbs, 2.25g fat -1 whole egg: 70 calories, 6g protein, 1g carbs, 4.5g fat -1.33 Tbsp olive oil: 160 calories, 0g protein, 0g carbs, 18.67g fat - 6 egg whites / or substitute, 3/4 cup: 90 calories, 18g protein, 3g carbs, 0g fat -Peanut butter, 1 tbsp: 100 calories, 4.5g protein, 3g carbs, 8g fat SUBTOTALS: 365 calories, 27 protein, 10g carbs , 24.42g fat SUBTOTALS: 455 calories, 45 protein, 13g carbs , 24.42g fat SUBTOTALS:555 calories, 49.5g protein, 16g carbs, 32.42g
TOTAL: 2387 calories, 194.0875g protein, 36g carbs ,154.225g fat 2308.375
33.63%P 6.24%C 60.13%F TOTAL: 2840 calories, 225.3375g protein, 42.25g carbs ,187.725g fat 2793.225
33.43%P 6.05%C 60.49%F
TOTAL: 3243 calories, 266.8375g protein, 45.75g carbs ,212.725g fat 3197.225
34.40%P 5.72%C 59.88%F
TOTAL: 3498 calories, 317.675g protein, 49.75g carbs ,223.225g fat 3444.62
36.95%P 5.6%C 57.45%F TOTAL: 3888 calories, 343.675g protein, 57.25g carbs ,243.255g fat 3817.995
35.93%P 5.79%C 58.28%F
<message edited by David1991 on Friday, December 21, 2007 1:24 PM>
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