RE: Are these supplements ok?
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RE: Are these supplements ok? - 3/3/2008 9:03:51 AM
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chrisfeeney15
Posts: 17
Joined: 3/3/2008
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I used creatine and protein when i was 14 and 15 and it didnt have much effect on me, i had a pretty bad diet at the time but was training regularly 2-3weight sessions a week and 3 rugby sessions..I have stoped useing all suplements since november and changed my diet compleatly, eating plenty regularly, lots of fruit, veg, milk and meat and drinking lots of water too. I found that it is working better then when I was useing the supplements.
< Message edited by chrisfeeney15 -- 3/3/2008 9:06:17 AM >
(in reply to bodybuilda15)
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RE: Are these supplements ok? - 3/16/2008 9:59:16 AM
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bodybuilda15
Posts: 121
Joined: 2/28/2008
Status: offline
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Hey ripped_i was at GNC today picking up my supplements(whey, Nitro Tech,mass xxx, strong mans vitamins) and i asked him about animal pak and he told me he wud never sell it to anyone under the age of 18 just because of the high amount of creatine...becuz kids our age im 15 also by the way..kids our age dont need massive amounts of creatine becuase our bodys are still growing and when u buy creatine at a young age it messes with ur heart rate and can cause certain cancers and cuts down your life time...Thats what GNC told me
(in reply to bodybuilda15)
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RE: Are these supplements ok? - 3/16/2008 10:29:22 AM
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David1991
Posts: 7872
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: bodybuilda15
Hey ripped_i was at GNC today picking up my supplements(whey, Nitro Tech,mass xxx, strong mans vitamins) and i asked him about animal pak and he told me he wud never sell it to anyone under the age of 18 just because of the high amount of creatine...becuz kids our age im 15 also by the way..kids our age dont need massive amounts of creatine becuase our bodys are still growing and when u buy creatine at a young age it messes with ur heart rate and can cause certain cancers and cuts down your life time...Thats what GNC told me
tell that guy he's has no idea what he's talking about. causes cancer?? wtf....why are people at GNC almost always so clueless
(in reply to bodybuilda15)
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RE: Are these supplements ok? - 5/11/2008 1:55:17 PM
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ripped_
Posts: 41
Joined: 12/19/2007
Status: offline
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oh man your scaring me.. I was just about to buy some creatine supplement.
Well, I just turned 16 and I am now taking Cytosport complete whey, glutamin, multivitamins.
I guess a creatine supplement wouldnt be that bad if i drink a lot of water?
< Message edited by ripped_ -- 5/11/2008 1:57:03 PM >
(in reply to bodybuilda15)
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RE: Are these supplements ok? - 5/11/2008 4:54:44 PM
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David1991
Posts: 7872
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: ripped_
oh man your scaring me.. I was just about to buy some creatine supplement.
Well, I just turned 16 and I am now taking Cytosport complete whey, glutamin, multivitamins.
I guess a creatine supplement wouldnt be that bad if i drink a lot of water?
you'll be fine
(in reply to ripped_)
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