Are these supplements ok?
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Are these supplements ok? - 12/19/2007 6:36:19 PM
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ripped_
Posts: 49
Joined: 12/19/2007
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I am only 15 years old andI have been working out for 1 year without any suplemnts. i have addd around 7-8 pounds throughout this course.
I have planned to buy these supplements
Optimum 100% Whey Protein
Universal Animal Pak
SizeOn or Avanol Harcore (buy them after I am 16- summer time)
Are these supplemtns okay for me?
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RE: Are these supplements ok? - 12/19/2007 8:18:21 PM
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Beefcake
Posts: 119
Joined: 12/13/2007
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use it if you want but at our age we dont need supplements to grow. I've never used creatine or NO in my life. only protien powder. People pay for what our bodies make naturaly at this age, take advantage of it and eat a ton. you WILL get gains without supplements. If you wanna spend the money then go for it.
_____________________________
17 years old
180 pounds
dirty bulk= fail
X-repper forever
On the race to 190 and 17 inch arms
(in reply to ripped_)
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RE: Are these supplements ok? - 12/20/2007 12:45:00 PM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
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certain supplements will help alot more than others but overall ur not gonna see much change just from adding a supplement since its such a small part of overall results.
i would just buy some quality protein powder and maybe creatine
(in reply to Beefcake)
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RE: Are these supplements ok? - 12/20/2007 3:29:45 PM
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PearlJammer919
Posts: 1452
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Get a generic multi-vitamin, generic whey protein, and if your feeling spunky; get a creatine. Done.
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to David1991)
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RE: Are these supplements ok? - 12/22/2007 2:49:19 PM
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weavers
Posts: 69
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i'd modify your diet before taking any supplments. any regiestered dietian will tell you that
(in reply to PearlJammer919)
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RE: Are these supplements ok? - 12/23/2007 12:20:51 PM
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WheyFreak
Posts: 181
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quote:
ORIGINAL: weavers
i'd modify your diet before taking any supplments. any regiestered dietian will tell you that
I'm going to agree with this. Your diet is way more important then supplements. Once your diet is perfect, then focus on the supps.
_____________________________
The anti yet Coalition- Member
Rank: Hostile Sniper
Age 14
Weight 145
Height 5 feet 4 inches
Bf- No clue
Currenlty- Bulking
Goals:145-160 pounds of muscle and as tall as I can get!!!
Supps- Whey Protien, Probolic- SR, Flax oil, Fish oil, Multi-vitaimin, Vitamin E
(in reply to weavers)
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RE: Are these supplements ok? - 12/24/2007 9:16:08 AM
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edrice2
Posts: 767
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indeed, supplements wont help if you arent eatng enough anyway. at 15, youll probably be gaining good strength and size from just eating a lot of food and training regularly.
whey would be fine post workout with a banana, other than that and a multivitamin, youre good to go. dont worry much about supplements, wory about your diet before that.
_____________________________
height: 5'9"
current weight: 152
bulking
full body routine
food
(in reply to WheyFreak)
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RE: Are these supplements ok? - 12/24/2007 12:33:10 PM
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RollingStone
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From: Pittsburgh
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no offense but if you only gained 7-8 pounds in a year your doing something wrong. Most beginners make the mistake of not dieting right. Supplements will help but you will see drastic changes when you begin to eat right and eat alot
_____________________________
I will do today what you won't...so tomorrow I can do what you can't
17 yo, 6'0" 191lbs. bf 6-7%
PRs
bench 290
atg squat 335
deadlift 415
'08 journal
http://www.discussbodybuilding.com/RollingStones_Journal/m_336444/tm.htm
(in reply to edrice2)
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RE: Are these supplements ok? - 12/26/2007 9:17:33 PM
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dylan431
Posts: 483
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Rolling Stone? not to call you out or anything, but do you have any idea what your talking about? maybe hes not looking to bulk.. if that weights pure muscle, and hes cut considerably then 7-8 pounds is absolutely outstanding.
_____________________________
16 years old-
Deadlift-335x1
Squat-315x1
Bench- 225 x 1
Start Post football: 11/11/07
5'8 145 pounds 11.2 % body fat Now: 5'8 150 pounds ? BF%, 5'8
Goal: 150 9% body fat
Stack- GNC creatine mono (6 g's daily) Pro Source Multi-Vit. and ON 100% wheyb]
(in reply to RollingStone)
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RE: Are these supplements ok? - 12/30/2007 9:17:09 AM
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ripped_
Posts: 49
Joined: 12/19/2007
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Yeah, I gained 7-8 lbs of just pure muscle and lost a bit of fat. Age 14-15
I went to the gym about 4 times a week, ate a lot--> including junk.
Now- I drink 3 glasses of milk. No junk food. I have yogurt, juice, a lot of meat, a banana, an apple sometimes. 5 meals a day. I also take multivitamin pills and calcium pills. In 3 weeks I have added 4 lbs  but not all muscle though
You guys are right for me diet was the key!
But reading these supplement reviews TEMPT me!!
< Message edited by ripped_ -- 12/30/2007 9:29:35 AM >
(in reply to dylan431)
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RE: Are these supplements ok? - 2/4/2008 2:02:17 PM
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crunch
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Dear lord if you are only 14 do not take creatine, I have seen 1st hand the bad effects of it, i know someone whose coach told him to take it now he cant go longer than 2 hours without a **** and he will have it for life, Protein is fine but do not rely on it
(in reply to ripped_)
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RE: Are these supplements ok? - 2/4/2008 3:19:54 PM
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David1991
Posts: 5167
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From: New Jersey
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quote:
ORIGINAL: crunch
Dear lord if you are only 14 do not take creatine, I have seen 1st hand the bad effects of it, i know someone whose coach told him to take it now he cant go longer than 2 hours without a **** and he will have it for life, Protein is fine but do not rely on it
how would that be related to creatine?
(in reply to crunch)
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RE: Are these supplements ok? - 2/5/2008 10:23:22 AM
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crunch
Posts: 144
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As you said maybe a creatine, its justa bad idea for teenagers would you not agree?
(in reply to David1991)
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RE: Are these supplements ok? - 2/5/2008 11:52:03 AM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: crunch
As you said maybe a creatine, its justa bad idea for teenagers would you not agree?
no i would not agree. and as i asked before, how is ur friend going to the bathroom every 2 hours related to him taking creatine?
(in reply to crunch)
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RE: Are these supplements ok? - 2/5/2008 4:12:24 PM
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Hitler77
Posts: 29
Joined: 2/5/2008
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Im 14 and i have been taking the below supplements for 3 monthes for wrestling. I will not deny that i have had great gains and the biggest secret to supplements and especially creatine is EATING every 3-5 hours. i have absolutley no side affects and my doctor recomended that i not take them at my age but only said that it will stunt my growth, which is kinda a possitive for me becuause i would like to stay small for wrestling to lose more weight. i think it is perfectly fine use supplements including creatine at our age. i would not reccomend creatine monohydrate because it screws up ur kindneys for some reason.
PEACE
_____________________________
age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling
(in reply to David1991)
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RE: Are these supplements ok? - 2/5/2008 4:40:15 PM
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David1991
Posts: 5167
Joined: 11/3/2006
From: New Jersey
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lol u wont be saying u want ur growth stunted when ur 5'5 at 25 y/o. but supplements don't stunt growth anyway
(in reply to Hitler77)
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RE: Are these supplements ok? - 2/5/2008 6:09:33 PM
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Gnome2207
Posts: 21
Joined: 2/3/2008
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quote:
ORIGINAL: ripped_
I am only 15 years old andI have been working out for 1 year without any suplemnts. i have addd around 7-8 pounds throughout this course.
I have planned to buy these supplements
Optimum 100% Whey Protein
Universal Animal Pak
SizeOn or Avanol Harcore (buy them after I am 16- summer time)
Are these supplemtns okay for me?
I'm going to be taking 2 of those exact supplements soon, the Multivitamins(Animal Pak) and the Creatine(SizeON), I'm also on Whey Protein, but EAS 100% whey instead.
I'm myself 17 and you are 15. If I were you at your age I would seriously wait on taking the SizeON and the Animal Pak because I would say that at your age their just not needed now. I would say taking the 100% whey Protein is fine, remember at your age stick to the basics which are: whey protein, multivitamin(other than animal pak, just a generic one), and a fishoil.
You may not want to hear this, but DIET, DIET DIET, DIET, is what your must first focus on before anything... get your diet down by finding out how many calories you need a day, than from their how many grams of protein/carbs/fat a day you need. I know it's hard at first to create a meal plan and do all of these things as it seems very boring, yet somewhat hard, but we can get you on track!!!!
Good Luck
(in reply to ripped_)
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RE: Are these supplements ok? - 2/6/2008 10:28:58 PM
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RH1125
Posts: 5
Joined: 2/6/2008
Status: offline
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quote:
ORIGINAL: Gnome2207
quote:
ORIGINAL: ripped_
I am only 15 years old andI have been working out for 1 year without any suplemnts. i have addd around 7-8 pounds throughout this course.
I have planned to buy these supplements
Optimum 100% Whey Protein
Universal Animal Pak
SizeOn or Avanol Harcore (buy them after I am 16- summer time)
Are these supplemtns okay for me?
I'm going to be taking 2 of those exact supplements soon, the Multivitamins(Animal Pak) and the Creatine(SizeON), I'm also on Whey Protein, but EAS 100% whey instead.
I'm myself 17 and you are 15. If I were you at your age I would seriously wait on taking the SizeON and the Animal Pak because I would say that at your age their just not needed now. I would say taking the 100% whey Protein is fine, remember at your age stick to the basics which are: whey protein, multivitamin(other than animal pak, just a generic one), and a fishoil.
You may not want to hear this, but DIET, DIET DIET, DIET, is what your must first focus on before anything... get your diet down by finding out how many calories you need a day, than from their how many grams of protein/carbs/fat a day you need. I know it's hard at first to create a meal plan and do all of these things as it seems very boring, yet somewhat hard, but we can get you on track!!!!
Good Luck
2nd that! 
(in reply to Gnome2207)
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RE: Are these supplements ok? - 2/11/2008 2:32:56 AM
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crunch
Posts: 144
Joined: 1/16/2008
Status: offline
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David1991
Sorry man i ment creatine monohydrate, the problem with my mate was that he did no research went straight into it got quite dehydrated, now his body rejects most solid foods within 2 hours mainly due to not drinking enough water when taking creatine, im just saying ive seen 1st hand what happens!!!
(in reply to RH1125)
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RE: Are these supplements ok? - 2/28/2008 4:14:49 PM
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bodybuilda15
Posts: 153
Joined: 2/28/2008
Status: offline
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AIght man im 15 to i no what ur talking bout....i am taking anator p 70 by muscletech it has creatine in it but im using that to get bigger than switching bak to what i have now which is whey..
AGE:15
Bench:205
Curl:100
Squat:300
height:5'5"
(in reply to crunch)
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