Who benches the most on here?
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Who benches the most on here? - 12/19/2007 7:33:42 AM
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swacky460
Posts: 22
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I have benched 430 at 180 which ranked 43rd in the nation in 2000 and have benched 460 in 198.which din't even get ranked.I'll stick to the 181 pound class.Also did 413 with messed up elbows in the 198 usapl weighing 188 for a state record.Which has since been beaten.But my best raw no shirt has been 410 at 185 and a close miss at 420.Which i hope to push up another 10 to 20 pounds this year to 430 at 180 which will equal my best with a shirt.Yes i have benched 400 and over my name is dan swackhammer.
Has anybody on here benched 500 pounds?Who benches the most?I have the atmost respect for anybody that benched over 400 pounds.That is alot of weight for anybody that is natrual.Especially 500 which is unreal for being natrual and no shirt.
Sorry i won't give anybody know more advice.If you want advice pm me.Didn't know everybody is so touchy here.
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RE: Who benches the most on here? - 12/19/2007 8:18:19 AM
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jheft
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Dae_light is probably not far from 500. I believe there are a few others over 400.
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(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 10:31:15 AM
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swacky460
Posts: 22
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That's pretty impressive.My one friend wayne aman has benched 575 raw at 275 and 700 with a shirt.Look up on the net he is on their.Widest back i ever seen in person.
(in reply to Soccerking3000)
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RE: Who benches the most on here? - 12/19/2007 10:44:27 AM
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Soccerking3000
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i was joking lol i can barely put up 260
(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 11:41:02 AM
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IBendBarbells
Posts: 5883
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I am going to say false impersination by swacky..
Dan Swackhammer
Is this powerlifter that your talking about... But on two different occasions you posted your name as
quote:
Yes i am dan swachammer.
Your also very eager to continue on talking about your 400lb+ bench press.. Although the routine you wrote actually looks like it might possibly work "if improvised a little bit" I believe you may be getting everything your writting from google searches...
It would have been more credible if you had spelled the persons name correctly who you are impersinating.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Soccerking3000)
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RE: Who benches the most on here? - 12/19/2007 12:45:16 PM
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swacky460
Posts: 22
Joined: 12/12/2007
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Yes i am who i say i am.I can give you my address and you can meet if you want.If that interests you.
Yes i am proud of my bench record and benching 460 with a shirt and a close miss at 420 at 185.Who wouldn't be.
What's wrong with benching over 400 pounds?I know some people get jealous because i can out bench them at a lower bodyweght.Your not one of then are you?
Nothing wrong with helping people bench more what they are benching now is it?Follow the bench routine that i gave and it will increse your bench.
(in reply to IBendBarbells)
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RE: Who benches the most on here? - 12/19/2007 2:11:42 PM
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swacky460
Posts: 22
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This is so funny.You think i'am impersonating myself.
(in reply to thehardway)
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RE: Who benches the most on here? - 12/19/2007 2:12:36 PM
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smoundzou
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No one who has been trainig for over 20 years claiming to be at that advanced of a level is going to be able to put on half an inch on their bi within 30 days... It's takes 15lbs of muscle to equal 1 inch on the average male frame... If he's training for that long.. no way he can put on 7.5lbs of muscle in a month.. maybe it's possible.. slighly possibly but highly unlikely.. Natually anyway...
quote:
ORIGINAL: thehardway
Wait, if your all natural and a serious powerlifter, who is trying to recapture your PA record, why in the hell would you do a greg valinteno arm routine???
quote:
I been working out for almost 20 years no steroids which i'am proud of no easy way out.Been competing since 1993.Had pa state bench record at one time.Will get it back.Also just got greg valentino tape off ebay.Great video.Already 1/4 inch to my arm with his workout.Hopefully by next spring will have 48 inch chest and 19 inch arms pumped and a pr on my bench.Will see.Don't have camera or i would post pics.See if i can get a camera off somebody i know.See ya.
Why do I think your never going to find a camara...hmmm?
Probably the same reason you don't know how to spell your name.
I live in Philly, meet me at the M room on Front and Girard, name the day.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
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(in reply to thehardway)
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RE: Who benches the most on here? - 12/19/2007 2:15:19 PM
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swacky460
Posts: 22
Joined: 12/12/2007
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Sorry didn't read all your post.I was laughing so hard about you think i'am impersonating myself.I bought the greg valentino video actually works pretty good gives alot of good tips in the video on how to exercises just a little different.If anybody finds it on ebay cheap buy it.
(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 2:19:26 PM
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smoundzou
Posts: 2483
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I know lots of guys who are dedicated to nothing but power lifting and I've never ran across one who actally gives a rats ass about having oversized arms enough to go out and purchase a Greg Valentino exercise tape... I'm finding myself starting to chuckle a little as well..
quote:
ORIGINAL: swacky460
Sorry didn't read all your post.I was laughing so hard about you think i'am impersonating myself.I bought the greg valentino video actually works pretty good gives alot of good tips in the video on how to exercises just a little different.If anybody finds it on ebay cheap buy it.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 2:24:34 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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quote:
ORIGINAL: smoundzou
No one who has been trainig for over 20 years claiming to be at that advanced of a level is going to be able to put on half an inch on their bi within 30 days... It's takes 15lbs of muscle to equal 1 inch on the average male frame... If he's training for that long.. no way he can put on 7.5lbs of muscle in a month.. maybe it's possible.. slighly possibly but highly unlikely.. Natually anyway...
quote:
ORIGINAL: thehardway
Wait, if your all natural and a serious powerlifter, who is trying to recapture your PA record, why in the hell would you do a greg valinteno arm routine???
quote:
I been working out for almost 20 years no steroids which i'am proud of no easy way out.Been competing since 1993.Had pa state bench record at one time.Will get it back.Also just got greg valentino tape off ebay.Great video.Already 1/4 inch to my arm with his workout.Hopefully by next spring will have 48 inch chest and 19 inch arms pumped and a pr on my bench.Will see.Don't have camera or i would post pics.See if i can get a camera off somebody i know.See ya.
Why do I think your never going to find a camara...hmmm?
Probably the same reason you don't know how to spell your name.
I live in Philly, meet me at the M room on Front and Girard, name the day.
Oh you can add half an inch but not naturally.. I don't see that happening.. 30 days 10 - 15lbs gain using PH/AS but naturally? Umm yeah I doubt that.. either that or thats some really gifted genetics!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to smoundzou)
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RE: Who benches the most on here? - 12/19/2007 2:31:05 PM
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swacky460
Posts: 22
Joined: 12/12/2007
Status: offline
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Well i always wanted big arms so i bought the video.I'am 18/12 right now pumped at 5'6.Yes i did gain a half inch but i took half my finger off at work about a month so i haven't been able to train for a while.So actually i'am gaining bavk what i already had before.But still i never gained a half inch back that fast.This year i'll see if i can get to 19 inches pumped.Should look pretty freakish since i'am only 5'6.
(in reply to IBendBarbells)
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RE: Who benches the most on here? - 12/19/2007 2:32:20 PM
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swacky460
Posts: 22
Joined: 12/12/2007
Status: offline
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What's ph/as never heard of it?Does it work pretty good?
(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 2:35:08 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: swacky460
What's ph/as never heard of it?Does it work pretty good?
Umm yeah don't worry about all that your to young for that.
Anyways why don't you post a link to your records, So that we can see? You said they are posted online.. I failed to find some with that name.. Do you mind finding one for me? I am sure you must have the link...
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 2:40:23 PM
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smoundzou
Posts: 2483
Joined: 5/4/2007
Status: offline
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Not spelling your name correctly was a huge BS sign...But it could happen?? But the question below... You've managed to bust yourself...No way someone training 20 years would not know what he was talking about..
quote:
ORIGINAL: swacky460
What's ph/as never heard of it?Does it work pretty good?
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to swacky460)
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RE: Who benches the most on here? - 12/19/2007 2:42:02 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: smoundzou
Not spelling your name correctly was a huge BS sign...But it could happen?? But the question below... You've managed to bust yourself...No way someone training 20 years would not know what he was talking about..
quote:
ORIGINAL: swacky460
What's ph/as never heard of it?Does it work pretty good?
My bad I thought he said he was a kid? he said he has trained for 20 years?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to smoundzou)
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RE: Who benches the most on here? - 12/19/2007 2:43:46 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
Not spelling your name correctly was a huge BS sign...But it could happen??
This is why I asked him for the link... But he did not spell the name correctly twice, that can't happen.
I hope he can come up with a link or else he just might get banned for trolling. - that would be up for debate though - Since that is totally up to marc and he did not do anything wrong.. except for impersonating someone from the internet.
< Message edited by IBendBarbells -- 12/19/2007 2:46:55 PM >
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to smoundzou)
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