RE: Who benches the most on here?
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RE: Who benches the most on here? - 1/21/2008 11:07:31 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
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quote:
ORIGINAL: David1991
twisted if ur max is 180 how'd u manage 210?
I got weaker LOL
Im 180lbs 6'0"
My bench sucks
I deadlift nearly 400lbs though
Im a low bencher, always will be, been training 4 years
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to David1991)
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RE: Who benches the most on here? - 1/21/2008 11:30:37 AM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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yea my deadlifts pretty good for my weight but my bench isn't too great.
(in reply to twistedlink)
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RE: Who benches the most on here? - 1/21/2008 12:28:44 PM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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hmm. i'm complete opposite i guess. i just started doing deadlifts though.. so i'm taking it nice and slowly with light weight so i don't screw up my back.
on the other hand... my bench has usually been exceptionally well as of lately. stuck right around the 300 mark for now.. but at 186 lbs... i think that's enough
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to David1991)
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RE: Who benches the most on here? - 1/21/2008 12:42:43 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: TheSilverFox
hmm. i'm complete opposite i guess. i just started doing deadlifts though.. so i'm taking it nice and slowly with light weight so i don't screw up my back.
on the other hand... my bench has usually been exceptionally well as of lately. stuck right around the 300 mark for now.. but at 186 lbs... i think that's enough
yea thats good, whats ur DL right now?
(in reply to TheSilverFox)
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RE: Who benches the most on here? - 1/21/2008 3:48:57 PM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: David1991
quote:
ORIGINAL: TheSilverFox
hmm. i'm complete opposite i guess. i just started doing deadlifts though.. so i'm taking it nice and slowly with light weight so i don't screw up my back.
on the other hand... my bench has usually been exceptionally well as of lately. stuck right around the 300 mark for now.. but at 186 lbs... i think that's enough
yea thats good, whats ur DL right now?
rofl.. i've only done it 1 day. so i'd rather not mention the weight..
either way. i hope to get it up quickly without hurting myself... i can't afford to screw up my back though, so i best take it slow. this HST program should help me make gains though shouldn't it?
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to David1991)
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RE: Who benches the most on here? - 1/21/2008 3:52:17 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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well it'll definitey be good for acclimating to heavier weights. its really good since u havent done it before u'll be starting off with lighter weight and high reps and progressively getting heavier
(in reply to TheSilverFox)
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RE: Who benches the most on here? - 1/22/2008 1:03:09 AM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Yeah HST rocks youll get both mass and strength gains from it.
My chest doesnt grow much, it also rarely gets stronger.
Ive done a few routines (such as IBB's) and they do work, the thing is my strength depletes easily, my chest seems to need constant attention to maintain strength, and im definitely not overtraining it, ive gone from both ends of the spectrum and done in the middle too, all methods work, its just the problem of making the strength permanent, i also seem to have the unlucky trait that when i do start a new routine on chest, and it works-i get a minor injury meaning i have to go light or none at all for the next 2 weeks to make sure the injury doesnt worsen.
300lbs at 186lbs is extra ordinary, never seen someone that light do that kind of weight before, well actually, at my gym the max ive seen was 315lbs by a 250lbs guy, running up 2nd is 285lbs for 4 reps and hes 6'4" 230lbs ish.
coming up 3rd is the 245lbs region, again by someone whos 200lbs+
so yeah, 186lbs for 300lbs isnt anything to sniff at
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to David1991)
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RE: Who benches the most on here? - 2/8/2008 7:25:57 AM
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brihead301
Posts: 3131
Joined: 6/7/2007
Status: offline
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quote:
ORIGINAL: smoundzou
Ding ding.....but only if you're squatting while eating peanut butter..
Ah...You guys are so damn right.
(in reply to smoundzou)
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RE: Who benches the most on here? - 2/11/2008 3:51:54 PM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: twistedlink
Yeah HST rocks youll get both mass and strength gains from it.
My chest doesnt grow much, it also rarely gets stronger.
300lbs at 186lbs is extra ordinary, never seen someone that light do that kind of weight before, well actually, at my gym the max ive seen was 315lbs by a 250lbs guy, running up 2nd is 285lbs for 4 reps and hes 6'4" 230lbs ish.
coming up 3rd is the 245lbs region, again by someone whos 200lbs+
so yeah, 186lbs for 300lbs isnt anything to sniff at
eh.. i wasn't crying about it. i just feel stuck is all. hence the reason i switched up my routine from full isolation to HST. and it's awesome.
thx for the compliment btw... i have trained very hard for the last 6 years. so it's not like i'm a freak of nature or anything. just took lots of hard work
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to twistedlink)
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RE: Who benches the most on here? - 2/11/2008 3:55:01 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: twistedlink
Yeah HST rocks youll get both mass and strength gains from it.
My chest doesnt grow much, it also rarely gets stronger.
Ive done a few routines (such as IBB's) and they do work, the thing is my strength depletes easily, my chest seems to need constant attention to maintain strength, and im definitely not overtraining it, ive gone from both ends of the spectrum and done in the middle too, all methods work, its just the problem of making the strength permanent, i also seem to have the unlucky trait that when i do start a new routine on chest, and it works-i get a minor injury meaning i have to go light or none at all for the next 2 weeks to make sure the injury doesnt worsen.
300lbs at 186lbs is extra ordinary, never seen someone that light do that kind of weight before, well actually, at my gym the max ive seen was 315lbs by a 250lbs guy, running up 2nd is 285lbs for 4 reps and hes 6'4" 230lbs ish.
coming up 3rd is the 245lbs region, again by someone whos 200lbs+
so yeah, 186lbs for 300lbs isnt anything to sniff at
I had some 165lb guys make me feel like **** putting up 315 lol. Man twisted they really don't have many strong guys where you are.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to twistedlink)
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