RE: USP Labs Lean Mass Gain Workout
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RE: USP Labs Lean Mass Gain Workout - 3/24/2008 10:05:28 AM
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Old Navy
Posts: 2875
Joined: 1/7/2005
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Monday, March 24, 2008 - 12 Weeks until the 2008 FAME Grand Master Pro World Championships, June 14, Toronto.
Here is my Contest Schedule for the first half of 2008:
March 29 - NGA 1st Annual Natural Muscle and Figure Classic, Atlanta, Georgia - Contest Judge
April 19 - OCB Spirit of America, Cape Cod, Massachusetts - Contest Judge
May 24 - NGA Magic City Bodybuilding and Figure Championships, Birmingham, Alabama - Contest Judge
June 7, NGA Carolina Night of Champions, Greensboro, North Carolina - Guest Poser and Contest Judge
June 14, FAME World Championships, Toronto, Canada, Grand Master Pro Competitor
June 28, NPA Nationals and Masters Universe, Ft. Lee, Virginia, Competitor
Training:
Weight: 155.0
Hungarian Oak Leg Blast
Squats
1 x 228 reps - 80 pounds (7:00 without rest) On Thursday, we go for 7:20 without rest. We are fast approaching the end of this workout when we do eight minutes of squats without rest.
Leg Extensions
2 x 30 - 80 pounds
Hamstring Curls
3 x 10 - 80 pounds, then, each set to failure (3 x 30)
Seated Calf Extensions 3 x 25
3 x 25 - 170 pounds
Standing Calf Raises 3 x 25
3 x 25 - Body Weight
Adduction
3 x 15 - 250 pounds
Abduction
3 x 15 - 250 pounds
Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep
Tread Mill - 25 minutes of moderate speed work. I'll do another 30 minutes in the afternoon for my contest prep.
< Message edited by Old Navy -- 3/24/2008 10:07:21 AM >
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 3/27/2008 3:26:54 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Thursday, March 27, 2008 - 12 Weeks until the 2008 FAME World Championships and Pro Showdown in Toronto.
Weight: 153.0
Hungarian Oak Leg Blast
My two training partners and I went up in weights today. I did 90 pounds, my larger friend did 100 and my very large friend did 110. Our reps went down from last week, but we still kicked butt.
Squats
1 x 250 reps - 90 pounds (7:20 without rest) On Monday, we go for 7:40 without rest.
Extensions
2 x 30 - 90 pounds
Hamstring Curls
3 x 10 - 90 pounds, then, each set to failure (3 x 30)
Donkey Press Calf Extensions 3 x 25
3 x 25 - 200 pounds
Standing Calf Raises 3 x 25
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Treadmill
30 minutes
Closing in on the final 8:00 of Squats for the Oak Leg Blast. Excellent program. Thank you Tom Platz.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 3/31/2008 8:50:25 AM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Monday, March 31, 2008, 11 Weeks Until the 2006 FAME World Championships and Pro Showdown, June 14, Toronto
I judged a contest in Atlanta, Georgia this weekend. The First Annual N.G.A. Natural Muscle and Figure Classic pro qualifier attracted 70 excellent men and women athletes. It was tough to place these fine competitors, but we did and I feel we did a good job of selecting the winners in each class and the overall.
Instead of a guest poser, the promoter decided to do an audience participation stunt just before the intermission. He called for two men, two women and two teens to volunteer to step up on stage and have a 60-second push up contest. I raised my hand and the promoter said, "Old Navy, all right, who is going to challenge Old Navy to a push up contest." I will be 65 in a few weeks. A 55 year-old ex-marine stepped up and said, "I will." Fred and I went on stage and decided to have a little fun in front of the packed house. I took off my shirt and flexed and Fred said, "OK," and did the same. We did a short pose down before we settled on to the stage floor for the push up contest. The timer said, "Go," and we hit it. At the end of 60 seconds, I had done 78 push ups. My marine friend did 79. The audience cheered for both of us. It was a cool moment. Neither the two women nor the three teens matched either one of our totals.
On another note, my training partner, Michael Jackson, 49, a 6' 6", 258 pounds athlete took the test for First Degree Brown Belt in Karate on Saturday. He will learn the results next Thursday. I'm sure he made it.
Weight Training
Weight: 153.8 (A little cheating on Sunday)
Hungarian Oak Leg Blast
I held a 90 pound bar bell, my larger friend held 100 pounds and my very large friend did 110.
Squats
1 x 300 reps - 90 pounds (7:40 without rest) On Thursday, we go for the final session of the Blast for 8:00 without rest.
Extensions
2 x 30 - 90 pounds
Hamstring Curls
3 x 10 - 90 pounds, then, each set to failure (3 x 30)
Seated Calf Extensions 3 x 25
3 x 25 - 175 pounds
Standing Calf Raises 3 x 25
3 x 25 - Body Weight
Adduction
3 x 15 - 295
Abduction
3 x 15 - 250
Abdominal's 4 x 25
2 x 25 Crunches
1 x 25 Leg lifts
1 x 25 Unassisted sit ups
Treadmill
30 minutes
With 11 weeks to go, I have gotten a little more intense with my contest prep.
< Message edited by Old Navy -- 3/31/2008 8:53:27 AM >
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/2/2008 12:04:08 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Wednesday, April 2, 2008, Training for the 2008 FAME World Championships and Pro Showdown, Toronto, June 13-15
Weight: 152.8 (coming down nicely)
Today, training solo, I did four sets of 10 reps for four exercises. The fifth exercise, jump rope, was 100 skips.
Unassisted Pull Ups - hammer, wide, medium and biceps grips
5 x 10 - 50 reps
Hanging Leg Lifts
5 x 10 - 50 reps
Push Ups
5 x 10 - 50 reps
Weighted Machine Crunches
5 x 10 - 50 reps
Skip Rope
5 x 100 - 500 skips
I enjoy circuit work to break up my training routine.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/3/2008 5:41:53 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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http://www.nytimes.com/2008/04/03/fashion/03Fitness.html?_r=1&oref=slogin
My 10-seconds of FAME. I am quoted in a New York Times story today about senior bodybuilding.
Thursday, April 3, 2008, training for the 2008 FAME World Championships, Toronto, June 14
Weight: 152.4
Hungarian Oak Leg Blast - Final Segment (16 of 16)
I held a 90 pound bar bell, my larger friend held 100 pounds and my very large friend did 110.
Squats
1 x 350 reps - 90 pounds (8:00 without rest). Chris (100 pounds) did 348 and Michael (110 pounds) did 354. Whew!
Extensions
2 x 30 - 90 pounds
Hamstring Curls
3 x 10 - 90 pounds, then, each set to failure (3 x 30)
Donkey Press Calf Extensions 3 x 25
3 x 25 - 175 pounds
Standing Calf Raises 3 x 25
3 x 25 - Body Weight
Adduction
3 x 15 - 295
Abduction
3 x 15 - 250
Abdominal's 4 x 25
2 x 25 Crunches
1 x 25 Leg lifts
1 x 25 Unassisted sit ups
Treadmill
30 minutes
The Hungarian Oak Leg Blast was awesome. We are going to rest this for a week or so and then do it again, with a leg press machine instead of barbells. Should be interesting. We'll start at 2:00 like the Oak.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/7/2008 4:44:48 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Monday, April 7, 2008, My New York City Adventure
After the New York Times article on senior bodybuilding, which mentions me, appeared last Thursday, I got a call from CBS News in New York and was invited to NYC to do a follow up story for CBS News Sunday Morning, a network program that airs early each Sunday to an audience of about eight million viewers.
CBS News made all of the arrangements and I arrived in NYC on Sunday night and was met at the airport by a car and driver who dropped me off at a hotel in the City for the night. Early this morning I had breakfast with the producer to go over what he wanted to do with me. We then went to Club "H" Fitness on West 55th Street, a few blocks away from CBS and were met by a film crew from 60-Minutes who were going to do the shoot. I changed into my workout gear and went to the gym floor to began working out in front of the cameras. I did pull ups, pushups, crunches, seated rows, dumb bell curls, lats pull downs, hanging leg lifts, Arnold's, dumb bell presses and skip rope. I managed to use good weights in my workout. I did 60 pound dumb bells for the bench press and 35 pound dumb bells for the biceps curls. My rows and lats pull downs were also heavy.
Then, I did a sit down interview with Dr. Emily Senay, M.D., a CBS News health and medical correspondent who asked me several questions about our sport and about my participation in it.
According to the producer, unless it is 'bumped' by a hot news item, my segment will appear this Sunday (April 13) in CBS News Sunday Morning as the lead story.
After the shoot and interview, I was driven back to the airport and caught a direct flight home to Birmingham, in time for dinner.
I will be back in the gym with my training partner tomorrow morning.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/8/2008 7:43:46 AM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Tuesday, April 8, 2008, Nine Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 10 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
Weight: 151.6
Birmingham Steel Legs Blast Furnace- First Segment (1 of 16)
We decided to begin another round of intense Leg work as I prepare for my first contest of the year in 10 weeks. For the next eight weeks, we will do a version of the Hungarian Oak Legs Blast by incorporating the Leg Press instead of Bar Bell Squats. Every thing else in the plan stays the same.
We figure with the weight of the Leg Press sled (about 80 pounds) and the plates, with the angle we are sitting, we are lifting 60% of the total weight we have recorded and will use that calculation to figure our total lifts
Leg Press
1 x 63 reps - 110 pounds (2:00 without rest). On Thursday we will add :20 to the time.
Extensions
2 x 30 - 110 pounds
Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 15)
Seated Calf Extensions
3 x 25 - 170 pounds
Standing Calf Raises
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 25 Unassisted sit ups
Treadmill
30 minutes of moderate speed work
Be sure to check your local listing and watch Old Navy next Sunday on the CBS News Sunday Morning program. They are featuring me as a senior bodybuilder in an aging and health segment.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/9/2008 2:11:30 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Wednesday, April 9, 2008, Training for the 2008 FAME World Championships and Pro Show Down, June 13-15, Toronto, Canada
Weight: 150.6
Today my training partner and I did a bodyweight workout.
Unassisted Pull Ups
5 x 10
Push Ups
5 x 10
Hanging Leg Lifts
5 x 10
Floor Crunches
5 x 10
Unassisted Sit Ups
4 x 25
Skip Rope
4 x 100
Tread Mill
20 minutes
Footnote to My Moment of Fame.
In addition to my story in the New York Times on Thursday, my trip to New York City to do a story with CBS News on Monday (which will air in the CBS News Sunday Morning program on April 13), today, the local CBS TV station sent a news team to the Birmingham YMCA to interview me for their 5 PM News Program on Friday, April 11. It has been quite a week.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/10/2008 12:01:47 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
|
Thursday, April 10, 2008, Nine Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 10 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada
Weight: 149.4
Birmingham Steel Legs Blast Furnace- Second Segment (2 of 16)
We decided to begin another round of intense Leg work as I prepare for my first contest of the year in 10 weeks. For the next eight weeks, we will do a version of the Hungarian Oak Legs Blast by incorporating the Leg Press instead of Bar Bell Squats. Every thing else in the plan stays the same.
We figure with the weight of the Leg Press sled (about 80 pounds) and the plates, with the angle we are sitting, we are lifting 60% of the total weight we have recorded and will use that calculation to figure our total lifts
Leg Press
1 x 75 reps - 110 pounds (2:20 without rest). On Monday we will add :20 to the time.
Extensions
2 x 30 - 110 pounds
Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 15)
Donkey Press Seated Calf Raises
3 x 25 - 200 pounds
Standing Calf Raises
3 x 25 - Body Weight
Adduction
3 x 15 - 250
Abduction
3 x 15 - 250
Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 25 Unassisted sit ups
Treadmill
30 minutes of moderate speed work
Be sure to check your local TV listing and watch Old Navy on Sunday (April 13) on the CBS News Sunday Morning program. They are featuring me as a senior bodybuilder in an aging and health segment.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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RE: USP Labs Lean Mass Gain Workout - 4/11/2008 1:07:27 PM
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Old Navy
Posts: 2875
Joined: 1/7/2005
Status: offline
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Friday, April 11, 2008, Nine Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 10 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.
Weight: 149.0 - 9.5 percent body fat with a 7 skin fold, computer-based caliper measurement.
My training partner and I worked a Paramount Rotary Station this morning, a good, fun workout.
Rotary Chest
1 x 8 - 100 pounds
1 x 8 - 115 pounds
Rotary Upper Back
1 x 8 - 100 pounds
1 x 8 - 115 pounds
Rotary Incline Chest
1 x 8 - 85 pounds
1 x 8 - 100 pounds
Rotary Lats
1 x 8 - 130 pounds
1 x 8 - 145 pounds
Rotary Shoulders
1 x 8 - 100 pounds
1 x 8 - 115 pounds
Tread Mill
30 minutes
Please check your local TV listing and watch Old Navy on Sunday (April 13) on the CBS News Sunday Morning program. They are featuring me as a senior bodybuilder in a health and fitness segment.
_____________________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge
(in reply to Old Navy)
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