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RE: USP Labs Lean Mass Gain Workout - 2/27/2008 4:31:52 PM

Old Navy

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Wednesday, February 27, 2008, Training for the 2008 FAME World Championships

Weight: 159.0

Mass Maker Workout - Non-Weight Training Session

Today we focused on bodyweight exercises.

Pull Ups
5 x 10 (wide, narrow, hammer and biceps grip)

Hanging Leg Lifts
4 x 25

Push Ups
2 x 25

Slant Board Crunches
2 x 25

Unassisted Sit Ups
2 x 25

10 flights of stairs, non-stop

Nice change of pace workout.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 61

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: USP Labs Lean Mass Gain Workout - 2/28/2008 11:08:03 AM

Old Navy

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Thursday, February 28, 2008 - Training for the 2008 FAME World Championships and Pro Showdown.

Weight: 160.0

We did day eight of the Leg Blast by adding 20 seconds to the Squats. Fun.

Hungarian Oak Leg Blast

Squats
1 x 175 - 70 pounds (4:20 without rest)

Extensions
2 x 30 - 70 pounds

Hamstring Curls
3 x 8 - 70 pounds, then, each set to failure (3 x 20)

Plus:

Adduction
3 x 10 - 275 pounds (Maxed the machine)

Abduction
3 x 10 - 250 pounds

Calves Extensions
3 x 25 - 150 pounds

Calves Raises
3 x 25 - Body weight

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 62

RE: USP Labs Lean Mass Gain Workout - 2/29/2008 5:38:29 PM

Old Navy

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Joined: 1/7/2005
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Friday, February 29, 2008 - 15 Weeks Until the 2008 FAME World Championships and Pro Showdown.

Weight: 160.0

Mass Maker Workout - Upper Body Vertical Dominant

Incline Bench Press 4 sets of 4-6 reps
1 x 6 - 135 pounds
1 x 6 - 155 pounds
1 x 6 - 175 pounds
1 x 6 - 185 pounds

Wide Grip Pull Downs 4 sets of 4-6 reps
1 x 6 - 100 pounds
1 x 6 - 115 pounds
1 x 6 - 130 pounds
1 x 6 - 145 pounds

Decline Triceps Extensions (Skull Crushers) 6 sets of 8/6/4/8/6/4 reps
1 x 8 - 50 pounds
1 x 6 - 60 pounds
1 x 4 - 70 pounds
1 x 8 - 80 pounds
1 x 6 - 90 pounds
1 x 4 - 100 pounds (I could only do one rep. My training partner did four reps)

Dumb Bell Curls 6 sets of 6-8 reps
1 x 6 - 25 pounds
1 x 6 - 30 pounds
1 x 6 - 35 pounds
1 x 6 - 40 pounds
1 x 6 - 45 pounds

25 minutes of tread mill.

A good ending to week one of Phase V of the Mass Maker/Hungarian Oak Leg Blast workout.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 63

RE: USP Labs Lean Mass Gain Workout - 3/3/2008 7:24:53 AM

Old Navy

Posts: 2875
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Monday, March 3, 2008 - 15 Weeks until the 2008 FAME World Championships and Pro Showdown.

Weight: 159.0

Sully's Mass Maker Workout - Phase V, Week Two, Day One.

We altered the plan by incorporating day eight of the Hungarian Oak Leg Blast in our session.

Hungarian Oak Leg Blast

Squats
1 x 185 reps - 70 pounds (4:40 without rest) On Thursday, we go for 5:00 without rest.

Extensions
2 x 30 - 70 pounds

Hamstring Curls
3 x 10 - 70 pounds, then, each set to failure (3 x 30)

Seated Calf Extensions 3 x 25
3 x 25 - 150 pounds

Standing Calf Raises 3 x 25
3 x 25 - Body Weight

Adduction
3 x 10 - 305 pounds (maxed out the weight)

Abduction
3 x 10 - 275 pounds

Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep
Tread Mill - 25 minutes of moderate speed work.

The Hungarian Oak Legs Blast is killing us.

< Message edited by Old Navy -- 3/3/2008 7:29:29 AM >

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 64

RE: USP Labs Lean Mass Gain Workout - 3/5/2008 6:54:29 PM

Old Navy

Posts: 2875
Joined: 1/7/2005
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Wednesday, March 5, 2008, 14 Weeks Until the 2008 FAME Grand Master Pro World Championships

Weight: 158.2

Today was a non-weight training day so we did a 500.

We did 10 sets of 5 different exercises as a circuit, with no rest between circuits except for 60-seconds between the fifth and six.

Unassisted Pull Ups
10 x 10 - 100 pull ups (wide, narrow, biceps and hammer grip)

Hanging Leg Lifts
10 x 10 - done slowly with a hold at the top - 100 leg lifts

Slant Board Crunches
10 x 10 - each crunch was held for a few seconds - 100 crunches

Push Ups
10 x 10 - full extension and drop without touching the floor - 100 push ups

Skip Rope
10 x 10 - 100 skips

20 minutes of tread mill.

This was an exhausting and fun workout of 500 reps.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 65

RE: USP Labs Lean Mass Gain Workout - 3/6/2008 8:53:42 AM

Old Navy

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Status: offline

Thursday, March 6, 2008 - 14 Weeks until the 2008 FAME World Championships and Pro Showdown.

Weight: 157.4

Sully's Mass Maker Workout - Phase V, Week Two, Day Four.

We altered the plan by incorporating day nine of the Hungarian Oak Leg Blast in our session.

Hungarian Oak Leg Blast

Squats
1 x 225 reps - 70 pounds (5:00 without rest). This is insane.

Extensions
2 x 30 - 70 pounds

Hamstring Curls
3 x 10 - 70 pounds, then, each set to failure (3 x 30)

Seated Calf Extensions on the Donkey Press Machine 3 x 25
3 x 25 - 200 pounds

Standing Calf Raises 3 x 25
3 x 25 - Body Weight

Adduction
3 x 10 - 305 pounds (maxed out the weight)

Abduction
3 x 10 - 275 pounds

Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep

Tread Mill - 25 minutes of moderate speed work.

The Hungarian Oak Legs Blast is awesome.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 66

RE: USP Labs Lean Mass Gain Workout - 3/7/2008 10:37:25 AM

Old Navy

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Joined: 1/7/2005
Status: offline

Friday, March 7, 2008, Training for the 2008 FAME World Championships

Weight: 156.7

Today we focused on pause-rest sets.

Shoulder Press 2 sets
2 x 6 - 140 pounds (pause for 10 seconds between reps)

Lats Pull Downs 2 sets
2 x 6 - 180 pounds (pause for 10 seconds between reps)

Seated Rows 2 sets
2 x 6 - 180 pounds (pause for 10 seconds between reps)

Chest Press 2 sets
2 x 6 - 210 pounds (pause for 10 seconds between reps)

20 minutes of tread mill.

A good week of good work.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 67

RE: USP Labs Lean Mass Gain Workout - 3/7/2008 10:59:58 AM

rippedchick

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Joined: 1/8/2005
Status: offline

I did the Hungarian Oak Leg Blast for 8 weeks but I couldn't keep up with the squatting for time. Once I hit 3:40 I just couldn't go any further and I was doing bodyweight squats!

Props to you for doing that beast of a workout. Smile

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Old Navy)

Post #: 68

RE: USP Labs Lean Mass Gain Workout - 3/7/2008 12:48:01 PM

Old Navy

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Joined: 1/7/2005
Status: offline

quote:

ORIGINAL: rippedchick

I did the Hungarian Oak Leg Blast for 8 weeks but I couldn't keep up with the squatting for time. Once I hit 3:40 I just couldn't go any further and I was doing bodyweight squats!

Props to you for doing that beast of a workout.

Thanks, Bobbi. This is kick butt. I'm not looking forward to 6 , 7 and 8 minutes of squats, but I'm going to go for it.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to rippedchick)

Post #: 69

RE: USP Labs Lean Mass Gain Workout - 3/10/2008 12:34:49 PM

Old Navy

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Joined: 1/7/2005
Status: offline

Monday, March 10, 2008 - 14 Weeks until the 2008 FAME World Championships and Pro Showdown.

Weight: 156.0

Sully's Mass Maker Workout - Phase V, Week Three, Day One.

We altered the plan by incorporating day ten of the Hungarian Oak Leg Blast in our session.

Hungarian Oak Leg Blast

Squats
1 x 230 reps - 70 pounds (5:20 without rest) On Thursday, we go for 5:40 without rest. This is catching up with me. I was only able to add 5 squats with the extra 20 seconds. Whew.

Extensions
2 x 30 - 70 pounds

Hamstring Curls
3 x 10 - 70 pounds, then, each set to failure (3 x 30)

Seated Calf Extensions 3 x 25
3 x 25 - 160 pounds

Standing Calf Raises 3 x 25
3 x 25 - Body Weight

Adduction
3 x 10 - 305 pounds (maxed out the weight)

Abduction
3 x 10 - 295 pounds

Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep

Tread Mill - 25 minutes of moderate speed work.

The Hungarian Oak Legs Blast is growing some quads muscle for sure.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 70

RE: USP Labs Lean Mass Gain Workout - 3/11/2008 4:28:47 PM

Old Navy

Posts: 2875
Joined: 1/7/2005
Status: offline

Tuesday, March 11, 2008 - 13 Weeks Until the 2008 FAME World Championships and Pro Showdown

Weight: 156.2

Chest and Triceps

Iso-Lateral Wide Chest Press
3 x 8 - 200 pounds

Iso-Lateral Super Incline Press
3 x 8 - 100 pounds

Iso-Lateral Bench Press
3 x 8 - 120 pounds

Pec Deck
1 x 8 - 100 pounds
1 x 8 - 130 pounds
1 x 8 - 145 pounds

Triceps Press Down
1 x 8 - 57.5 pounds
1 x 8 - 65.0 pounds
1 x 8 - 72.5 pounds

Rope Pull Downs
1 x 8 - 42.5 pounds
1 x 8 - 50.0 pounds
1 x 8 - 57.5 pounds

Push Ups
1 x 20

Tread Mill
20 minutes of moderate speed work

A good change-of-pace workout.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 71

RE: USP Labs Lean Mass Gain Workout - 3/12/2008 10:42:14 AM

Old Navy

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Joined: 1/7/2005
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Wednesday, March 12, 2008, 13 Weeks Until the 2008 FAME World Championships.

Weight: 155.6 pounds

Today we did weight machine circuit training and HITT cardio.

Circuit Training:
Six sets of 15 reps on six Life Fitness machines: 540 Reps

Row
Lat Pull Down
Back Extension
Biceps Curls
Shoulder Press
Lateral Raise

We rested for 60-seconds after each circuit.

HITT Cardio:
5 20-second splits at 8.5 speed

I'm looking forward to 5:40 of Hungarian Oak Legs Blast squats tomorrow.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 72

RE: USP Labs Lean Mass Gain Workout - 3/13/2008 11:14:38 AM

Old Navy

Posts: 2875
Joined: 1/7/2005
Status: offline

Thursday, March 13, 2008 - 12 Weeks until the 2008 FAME World Championships and Pro Showdown.

Weight: 157.0 (After a re-feed day)

Sully's Mass Maker Workout - Phase V, Week Three, Day Four.

We altered the plan by incorporating day 11 of the Hungarian Oak Leg Blast in our session.

Hungarian Oak Leg Blast

Squats
1 x 282 reps - 70 pounds (5:40 without rest) On Monday, we go for 6:00 without rest. Funny, like hitting a wall, I found a new burst of energy after the 4:00 minute mark.

Extensions
2 x 30 - 70 pounds

Hamstring Curls
3 x 10 - 70 pounds, then, each set to failure (3 x 30)

Donkey Press Calf Extensions 3 x 25
3 x 25 - 200 pounds

Standing Calf Raises 3 x 25
3 x 25 - Body Weight

Adduction
3 x 10 - 305 pounds (maxed out the weight)

Abduction
3 x 10 - 295 pounds

Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep

Tread Mill - 25 minutes of moderate speed work.

The Hungarian Oak Legs Blast is a fun workout.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 73

RE: USP Labs Lean Mass Gain Workout - 3/14/2008 6:50:32 PM

Old Navy

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Joined: 1/7/2005
Status: offline

Friday, March 14, 2008 - Training for the 2008 FAME World Championships, Grand Master Pro Class, Toronto, June 14

Weight: 155.2 - Firming up nicely

Grrrrrrrr...New Old Navy Rule: Don't workout where you work.

My training partner and I work out at a Gold's Gym five-days-a-week. After our sessions, I drive for about 10 minutes to the Birmingham YMCA where I work full-time as a Personal Trainer. Today, my partner had an early-morning business meeting so I decided to train solo at my Y. Bad choice. During my workout three of my clients asked me for help and two personal trainer buds wanted to talk. And the Director asked me if I would conduct a new member orientation 30 minutes later. I said, of course I would.

I managed the following training in an hour:

Arnold's 3 sets
1 x 8 - 30 pounds
1 x 8 - 35 pounds
1 x 8 - 40 pounds

Seated Machine Rows 3 sets
1 x 8 140 pounds
1 x 8 150 pounds
1 x 8 160 pounds

Unassisted Pull Ups 3 sets
1 x 8 wide grip
1 x 8 hammer grip
1 x 8 biceps grip

Dumb Bell Curls 3 sets
1 x 8 25 pounds
1 x 8 30 pounds
1 x 8 35 pounds

Tread Mill - 20 minutes early and 30 minutes in the afternoon.

I guess it wasn't too bad, but I was not focused like I usually am.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 74

RE: USP Labs Lean Mass Gain Workout - 3/17/2008 8:01:02 AM

Old Navy

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Joined: 1/7/2005
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Monday, March 17, 2008 - 13 Weeks until the 2008 FAME Grand Master Pro World Championships, June 14th, Toronto.

Here is my Contest Schedule for the first half of 2008:

March 29th, NGA 1st Annual Natural Muscle and Figure Classic, Atlanta, Georgia - Contest Judge

April 19th, OCB Spirit of America, Cape Cod, Massachusetts - Contest Judge

May 24th, NGA Magic City Bodybuilding and Figure Championships, Birmingham, Alabama - Contest Judge

June 7th, NGA Carolina Night of Champions, Greensboro, North Carolina - Guest Poser and Contest Judge

June 14th, FAME World Championships, Toronto, Canada, Grand Master Pro Competitor

June 28th, NPA Nationals and Masters Universe, Ft. Lee, Virginia, Competitor

Training:

Weight: 157.0

Sully's Mass Maker Workout - Phase V, Week Three, Day One

We altered the plan by incorporating day 12 of the Hungarian Oak Leg Blast in our session. We will stay on Phase V until we complete the Oak Leg Blast in a couple of weeks.

Hungarian Oak Leg Blast

Squats - I upped my squat weight 10 pounds to 80 and my training partner upped his from 80 to 100 pounds.

1 x 225 reps - 80 pounds (6:00 without rest) On Thursday, we go for 6:20 without rest. We are fast approaching the end of this workout when we do eight minutes of squats without rest.

Extensions
2 x 30 - 80 pounds

Hamstring Curls
3 x 10 - 80 pounds, then, each set to failure (3 x 30)

Seated Calf Extensions 3 x 25
3 x 25 - 160 pounds

Standing Calf Raises 3 x 25
3 x 25 - Body Weight

Adduction
3 x 10 - 250 pounds

Abduction
3 x 10 - 250 pounds

Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep

Tread Mill - 25 minutes of moderate speed work. I'll do another 30 minutes in the afternoon for my contest prep.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 75

RE: USP Labs Lean Mass Gain Workout - 3/18/2008 8:25:10 AM

Old Navy

Posts: 2875
Joined: 1/7/2005
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Tuesday, March 18, 2008, 13 Weeks Until the 2008 FAME World Championships and Pro Showdown.

Weight: 156.0

Chest and Triceps

Incline Bench Press
1 x 6 - 135 pounds
1 x 5 - 155 pounds
1 x 4 - 170 pounds

Decline Bench Press
1 x 6 - 135 pounds
1 x 5 - 185 pounds
1 x 4 - 205 pounds

Flat Bench Press
1 x 6 - 135 pounds
1 x 5 - 165 pounds
1 x 4 - 185 pounds

Dumb Bell Flies
2 x 8 - 35 pounds
1 x 8 - 40 pounds

Skull Crushers
3 x 8 - 60 pound barbell

Single Cable Triceps Pull Down
3 x 8 - 20 pounds, each null

Triceps Rope Pull down
3 x 8 - 35 pounds

HITT Cardio - 25 Minutes
4 - 20 second speed sprints at 8 elevation and 10 speed
1 - 30 second speed sprint at 8 elevation and 10 speed

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 76

RE: USP Labs Lean Mass Gain Workout - 3/19/2008 11:58:36 AM

Old Navy

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Wednesday, March 19, 2008, 13 Weeks Until the 2008 FAME World Championships and Pro Showdown.

Weight: 155.6

We did Crazy Eights today: Eight sets of eight reps of eight exercises done in a cycle.

Lat Pull Down
3 x 8 - 100 pounds
3 x 8 - 120 pounds
2 x 8 - 140 pounds

Unassisted Pull Ups - Hammer, medium, wide and biceps grip
8 x 8 - Bodyweight

Seated Cable Rows
3 x 8 - 100 pounds
3 x 8 - 120 pounds
2 x 8 - 140 pounds

Push Ups
8 x 8 - Bodyweight

Hanging leg Lifts
8 x 8 - Bodyweight

Slant Board Crunches
8 x 8 - 60 degree slant

Skip Rope
8 x 16 - skips

25 minutes of moderate speed treadmill and another session later in the day.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 77

RE: USP Labs Lean Mass Gain Workout - 3/20/2008 4:55:32 PM

Old Navy

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Thursday, March 20, 2008 - 13 Weeks until the 2008 FAME World Championships and Pro Showdown.

Weight: 154.8

Sully's Mass Maker Workout - Phase V, Week Three, Day Four.

We altered the plan by incorporating day 13 of the Hungarian Oak Leg Blast in our session.

Hungarian Oak Leg Blast

Squats
1 x 270 reps - 80 pounds (6:40 without rest) On Monday, we go for 7:00 without rest.

Extensions
2 x 30 - 80 pounds

Hamstring Curls
3 x 10 - 80 pounds, then, each set to failure (3 x 30)

Donkey Press Calf Extensions 3 x 25
3 x 25 - 200 pounds

Standing Calf Raises 3 x 25
3 x 25 - Body Weight

Adduction
3 x 10 - 250

Abduction
3 x 10 - 250

Abs - Crunches
4 x 25 - Done slowly, with a squeeze at the top of each rep
Tread Mill - 25 minutes of moderate speed work.

Closing in on the final 8:00 of Squats for the Oak Leg Blast. Excellent program. Thank you Tom Platz

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 78

RE: USP Labs Lean Mass Gain Workout - 3/21/2008 6:48:10 PM

Old Navy

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Joined: 1/7/2005
Status: offline

Friday, March 21, 2008 - 13 Weeks Until the 2008 FAME World Championships, Toronto, June 14

Weight: 156.0

Today we trained shoulders and abs.

Dumb Bell Extensions 3 sets
3 x 10 - 20 pound dumb bells

Dumb Bell Laterals 3 sets
3 x 10 - 20 pound dumb bells

Dumb Bell Shrugs 3 sets (front, side, back, side equals one rep)
3 x 10 - 50 pound dumb bells (120 total reps)

Pull Ups - 3 sets
3 x 10 - body weight

Crunches - 3 sets
3 x 10 - hold each crunch and squeeze

20 minutes of tread mill

A good week of training.

_____________________________

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

(in reply to Old Navy)

Post #: 79

RE: USP Labs Lean Mass Gain Workout - 3/22/2008 6:44:59 AM

crunch

Posts: 246
Joined: 1/16/2008
Status: online

Fair play mate
what exactly are you training for??

_____________________________

Age: 15
Weight: 167 pounds
Height: 6'1
Bodybuilding for:14 months
Supplements:whey protein (Optimum.Nutrition Choc. Mint)
Vivioptal Active Multi Vitamin
Fish oil tablets
Aims for June:Do savage in my exmas!!

"Rome wasnt built in a day"

(in reply to Old Navy)

Post #: 80