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[Deleted] - 1/7/2008 6:19:31 PM   
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[Deleted] - 1/8/2008 9:15:25 AM   
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[Deleted] - 1/9/2008 9:20:57 AM   
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[Deleted] - 1/10/2008 7:58:43 PM   
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RE: Starting over - hoping this will keep me accountable. - 1/11/2008 6:13:56 AM   
thehardway


Posts: 1041
Joined: 8/8/2006
From: Philadelphia, PA
Status: offline 		Remember that the closer you get to yur goal, the harder it is to see progress.

Also you are very thin and slight. It is IMHO, that you are probably at the point where gaining some muscle will serve you better than trying to see you 6 pack.

Although since you have started the weights proper now, and are eating more, that should start to happen.

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[Deleted] - 1/11/2008 8:23:00 AM   
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RE: Starting over - hoping this will keep me accountable. - 1/11/2008 9:33:04 AM   
thehardway


Posts: 1041
Joined: 8/8/2006
From: Philadelphia, PA
Status: offline 		I honestly haven't read every single post here.

But the 1800 is redcution or maintance?

If you eat around your maintance calories, and continue to do your routines as you just outlined... You should make some small muscle gains while reducing some of your body fat. Which is what I gather your trying to do right now.

I didn't mean bulk necesarily. I (and at least for my body) like the eat just a couple hundred calories over my maintance, and can gain muscle, in a slow fashion while still not really adding fat (and sometimes I have lost fat).

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ORIGINAL: Jane
I think hardway is a sarcasitic kinda loud guy's girl. She would crack me up!

quote:

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She's like a white, female, hair filled, Sam Jackson.

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[Deleted] - 1/11/2008 9:42:11 AM   
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RE: Starting over - hoping this will keep me accountable. - 1/11/2008 9:44:48 AM   
thehardway


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Status: offline 		I think that sounds right.

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ORIGINAL: Jane
I think hardway is a sarcasitic kinda loud guy's girl. She would crack me up!

quote:

ORIGINAL: Yet
She's like a white, female, hair filled, Sam Jackson.

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[Deleted] - 1/11/2008 9:46:50 AM   
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[Deleted] - 1/12/2008 1:45:42 PM   
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[Deleted] - 1/12/2008 1:55:37 PM   
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RE: Starting over - hoping this will keep me accountable. - 1/12/2008 4:03:56 PM   
Italianangel


Posts: 2813
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Status: offline 		Nice work, and work and work, I mean read back on the journal, we all have off days yes but look at the great track record you have of your work and such a short time with such huge results............ at this rate I can just imagine your pics in a month!
Linda

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[Deleted] - 1/12/2008 7:11:07 PM   
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RE: Starting over - hoping this will keep me accountable. - 1/12/2008 7:14:00 PM   
Italianangel


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Status: offline 		thank you.
your efforts speak tons and will motivate many others who come from where you came and feel how you felt when you first began or even before that.
Linda

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[Deleted] - 1/12/2008 7:19:26 PM   
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[Deleted] - 1/12/2008 7:21:35 PM   
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[Deleted] - 1/12/2008 8:14:26 PM   
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[Deleted] - 1/13/2008 9:36:07 PM   
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RE: Starting over - hoping this will keep me accountable. - 1/13/2008 9:53:45 PM   
rippedchick


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quote:

ORIGINAL: Jeudrietr

January 13th, 2008

Today was Back / Biceps

Deadlift 3x8
Rows 3x8
Shrugs 3x12
Curls 3x12
Forearm 3x12

Felt good.  But, I've reached the point where I feel like I might not be doing enough.  I think I might up my reps a little or something.  Or maybe I should just focus on more cardio.


You could add in another bicep exercise or do what you have in circuit fashion moving from one exercise to the other with no rest.

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