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[Deleted] - 12/22/2007 9:50:40 AM   
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RE: My journey to a healthier, happier me - 12/22/2007 10:00:18 AM   
Jane

 

Posts: 1548
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Status: offline 		water retention from too much salt? PMS? Keep drinking lotsa water.

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[Deleted] - 12/22/2007 12:11:23 PM   
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RE: My journey to a healthier, happier me - 12/22/2007 12:18:03 PM   
IBendBarbells


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quote:

ORIGINAL: Jeudrietr

Maybe.  I've been eating healthy (other than the one cheat) and keeping with my workout routine.  The only thing I've been slacking on is the water.  I drink some, but nowhere near as much as I should.  That'll change starting today.


Drink half your body weight in Ounces of water. 

You probably already knew that though.

_____________________________

--Ninja spy of the Emancipation Detoxification.--


"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

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[Deleted] - 12/22/2007 12:35:04 PM   
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[Deleted] - 12/22/2007 12:38:04 PM   
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RE: My journey to a healthier, happier me - 12/22/2007 12:53:29 PM   
IBendBarbells


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quote:

ORIGINAL: Jeudrietr

Decided to add these pictures here, for when the other thread dies.  This progress is something like October to December.  I don't have an exact starting date.  I did it for a week, gave up, came back, etc.  But, the first picture was taken a few months ago.  I'll post more once I see another noticable change.


Looking sexy Smile  I want to see your whole back.



8 ounces are in most bottles of water.. thats like 9 - 10 bottles of water... trust me it's alot lol.

_____________________________

--Ninja spy of the Emancipation Detoxification.--


"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

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[Deleted] - 12/22/2007 1:06:37 PM   
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[Deleted] - 12/22/2007 1:12:52 PM   
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RE: My journey to a healthier, happier me - 12/22/2007 1:34:36 PM   
IBendBarbells


Posts: 5883
Joined: 6/21/2006
Status: offline 		Looks like a good base to start from to me.. 

Going to have to do alot of core lifts.   Be sure to do deadlifts!.. I freaking hate them but for 8 - 10 weeks at a time I do them then stagger off..   Yeah you can work on that back though.. But hey like you said you just started!  Smile 

Take some progress pictures in like 8 weeks.  



_____________________________

--Ninja spy of the Emancipation Detoxification.--


"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

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[Deleted] - 12/22/2007 1:48:25 PM   
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[Deleted] - 12/22/2007 10:04:31 PM   
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RE: My journey to a healthier, happier me - 12/23/2007 3:45:41 AM   
Wyrms


Posts: 3113
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline 		IBB, Deadlifts are AWESOME. Smile

Btw, what's wrong with having water while working? I'd do it all the time. Just keep a water bottle nearby, I don't see how it gets in the way at all. And that kind of health is generally promoted.

You look fine, and you'll just get better. :)
Stay optimistic and keep up the good work.

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Goal: 185lbs, 6-8%bf.
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Run, dream. Run on into the daylight.

And walk into reality.

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RE: My journey to a healthier, happier me - 12/23/2007 9:16:52 AM   
IBendBarbells


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quote:

ORIGINAL: Wyrms

IBB, Deadlifts are AWESOME. Smile

Btw, what's wrong with having water while working? I'd do it all the time. Just keep a water bottle nearby, I don't see how it gets in the way at all. And that kind of health is generally promoted.

You look fine, and you'll just get better. :)
Stay optimistic and keep up the good work.


They are incroperated into my new routine :(  what sucks is today is my deadlift day..  Got to go in a min. awww I hate em I hate em I hate em!

_____________________________

--Ninja spy of the Emancipation Detoxification.--


"Man.. It feels good when alot of losers are around. "

Every man has his strong points.

In a party full of average fish the sharks really stand out.

With the way things are going Ill be 240 by March 2010

Short term goal - 215lbs 10% BF
New Scale weight - coming soon.

(in reply to Wyrms)
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[Deleted] - 12/23/2007 10:41:38 AM   
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RE: My journey to a healthier, happier me - 12/23/2007 10:53:21 AM   
jheft


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quote:

ORIGINAL: IBendBarbells
They are incroperated into my new routine :( what sucks is today is my deadlift day.. Got to go in a min. awww I hate em I hate em I hate em!

I'm getting a breath between squat sets right now, so I'm right there with you buddy. I HATE 'EM.

_____________________________

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Current stats: 5'11", 189.4 lbs - currently cutting
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RE: My journey to a healthier, happier me - 12/23/2007 11:28:03 AM   
Italianangel


Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
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quote:

ORIGINAL: Jeudrietr

I got a bench and some 15lb weights today!!  I'm happy.  The bench has 3 adjustable settings:  Flat, the one you see in the picture, and one even higher up.   I was going to go with 20lbs but, honestly, they seemed a little too heavy for me.  I'll use these ones for a few weeks and see how it goes.

User Posted Image

Excuse the mess...


wicked, love it!!!!  You are gonna be motivated by this now.......although at this time of year its hard not to just be a sloth!
Linda

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[Deleted] - 12/23/2007 12:14:30 PM   
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[Deleted] - 12/23/2007 9:42:49 PM   
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RE: My journey to a healthier, happier me - 12/24/2007 5:39:40 PM   
Jane

 

Posts: 1548
Joined: 1/4/2007
Status: offline 		You are doing real well and you look great. I am glad that things are going well for you and you are starting to see some positive changes. Have fun with the new weights!!   

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