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RE: matt's journal - 2/4/2008 5:30:34 PM   
kingyoto


Posts: 1468
Joined: 9/29/2007
Status: offline
seem to be doing good buddy I think i'm going to start a journel.

_____________________________

"No bastard ever won a war by dying for his country.
He won it by making the other poor dumb bastard die for his country."
- Attributed to General George Patton

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility." Sigmund Freud

quote:

ORIGINAL: Yet

"Gay, straight? It's the new millenium, who cares, I'll suck a dxck for a ride."

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RE: matt's journal - 2/4/2008 5:33:11 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
thanx bro.

yea its cheap to start a journal doesnt cost much.

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

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RE: matt's journal - 2/4/2008 9:30:15 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
IBB, i noticed i forgot to add squats to my post above even though i did do them. i just forgot to post them up. i edited the post. i will try to squat between 115-130 next time i workout legs.

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
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RE: matt's journal - 2/5/2008 9:13:36 AM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
i think i will post what i ate this morning.

1 small baked sweet potato and 1 package or tuna, two eggs, and a little mayo.

gonna go workout in about an hour or so then after im gonna eat some grilled stuffed chicken titty.

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 64
RE: matt's journal - 2/5/2008 1:52:56 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
legs and shoulders is what i worked out today.


legs:

lying leg curls-
65x12
75x10
85x8
65xfailure

romanian deadlifts-
65x12
75x10
85x8

cable hip adductions-
100x12
120x10
100xfailure

leg extensions-
120x12
140x10
160x8
120xfailure

calf raises-
65 3x15

butt-to-bench squats-
85x12
115x10
65xfailure

lunges-
65 3x10

shoulders:

barbell shrug-
85x12
95x10
85xfailure

seated overhead barbell press-
45x12
55x10
45xfailure

straight cable front raise-
40x12
60x10
40xfailure

seated lateral raises-
20x12                                 <<<< 10lbs in each hand, and so on...
30x10
20xfailure


1 stuffed chicken breast with some orang juice and a little bit of stuffing.

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 65
RE: matt's journal - 2/6/2008 3:04:02 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
back and triceps.


back:

close-grip lat pulldown-
120x12
140x10
160x8
120xfailure

front pull downs-
120x12
140x10
160x8
120xfailure

one-arm DB rows-
30x12
40x10
50x8
30xfailure

bent over barbell rows-
65x12
75x10
85x8

triceps:

skull cruchers-
40x12
45x10
40xfailure

standing overhead barbell triceps extension-
40x12
45x10
40xfailure

rope pull downs-
40x12
60x10
40xfailure

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 66
RE: matt's journal - 2/7/2008 2:18:28 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
just got my jet fuel in today. im so happy, i will let yall know how today goes out for me. its gonna be "tits". like yet says.!!

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 67
RE: matt's journal - 2/7/2008 8:38:33 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
sexy matt is comin back,
greater than a heart attack.

he'll slap you in the face,
he wont use no mace,
he likes things kept in place,
all this food looks good,
he wants a taste.

ha ha ha , today i feel like im drunk as hell. man them jet's are freaking giving me a sh1t load of energy. and i love takin it before i workout.

i dont care what you tae before you workout to give you energy. it aint betta than what i take. i promise you!!

today was abs and traps:

abs:

cable crunches-
100x15
120 2x15

crunches-
2x30

bicycles-
2x25

declined weighted crunches-
25 3x10

regular weighted crunches-
25x20

traps-

upright rows-
45x12
55x10
65x8
45xfailure

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 68
RE: matt's journal - 2/11/2008 4:32:40 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
son-of-a-beach!!! tonight hurt bad!!!!

i did chest, foearms, and biceps. the biceps hurt pretty bad but the chest Db workouts hurt real bad!

my DB presses hurt more than barbell presses. i dotn know why, im guessing it is b/c i have to control the Db so they dont move all over. but damn it hurts bad!

and what really kills me is the chest fly's. sh!!!!!t

any chance i will get stronger by the time i start back to barbell presses?

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 69
RE: matt's journal - 2/12/2008 1:58:42 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
man dont yall think life is great? i dont. life sucks ass! dont try to tell me wrong.

my dad keeps going from different resons why i can't drive. im so pissed right now. i was suppose to call my moms friend to bring me home from school b/c it was raining. i didnt call her b/c i was worried about playing basketball for PE. i also dont like the fact of people doing favors for me. i always have to rely on someone to bring me here or there. it f*cking sucks. i dont know how bad yall lives are but i dont know if it is worse than mine.

i had to walk home in the rain b/c i didnt call someone to bring me home. i cant go workout tonight b/c it is raining now. i have to WALK to my workout place, so looks like i wont be working out today. im tired of people pointing and laughing at me b/c i have to walk home. im about to be 17 years old. why must this sh1t be happening to me? my is my dad such an ass?

i am suppose to be good while my dad is gone and listen to my mom and not answer her back. whats the point? whats my reward? it's not like they will let me drive if i am super good so why even try? why not just keep being an ass to my parents?

im going to have to eventually get a job b/c i dont have much more money in the bank from my last job i had. so how will i get to work? what if it is raining, i have to call them to tell them i cant go to work, or i have to call someone to come pick me up? how retarded is that? there is a truck just sitting in my driveway that doesnt get used but on the weekends. im tired of living like this, how would they feel if i was one of those real bad kids who never did what he was told? what if i told them i wanted to commit suicide? i would never commit suicide but how would they feel if i told them that? would they feel bad? or would they just tell me to do it? would they even miss me when im gone? would they want to change everything that they did, and let me drive, or let me hang out with my friends or just leave me be. i have no life outside of school other than working out. i have to do everything either with my parents or my immediate family. why dont i get to chill with my friends? am i that bad of a child?


someone please comfort me before i get real pissed off. i dont know what i might do.

< Message edited by getnswole -- 2/12/2008 2:36:36 PM >

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to getnswole)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 70
RE: matt's journal - 2/12/2008 4:46:02 PM   
triggamayn09


Posts: 1742
Joined: 8/15/2006
Status: online
Just remember children in third world countries and how bad thier lives are there more worried about eating than driving but dont feel bad i was mad when i had to wait forever for a car and the sucide line doesnt work they know you wont do it just wash your truck every weekend and they will feel bad that its just sitting there collectiing dust

_____________________________

Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.

Current Stack:

Creatine
Beta Alanine
BCAAs

Current Weight :223 lbs

http://i30.tinypic.com/wivzbn.jpg

(in reply to getnswole)
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RE: matt's journal - 2/12/2008 4:51:35 PM   
getnswole


Posts: 1494
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
thats funny! i do wash it every weekend.

my mom is pissed b/c i put a tiny sticker on the tailgate on the bottom right. its so small, you almost cant see it from 30 feet away.

but she tellin me it aint my truck and i need permission to do that. so im on strike right now. my mom wanted to take me eat out for valentines but i just now told her no.

i dont want any rewards b/c im such a bad kid.

_____________________________

people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.

if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.

a real cool gangster game

big one day, swole the next

my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin

User Posted Image

(in reply to triggamayn09)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 72
   
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