RE: matt's journal
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RE: matt's journal - 1/23/2008 6:19:32 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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tonight was legssssss and abbbssss
legs-
lying leg curls:
65lbs x12
75lbs x10
85lbs x8
100lbs x5
romanian deadlifts:
65lbs x12
75lbs x12
85lbs x8
100lbs x5
lunges:
65lbs 3x10
leg extensions:
100lbs x12
120lbs x10
140lbs x8
160lbs x5
calf raises:
115lbs 4x10
abs-
cable crunches:
100lbs 3x15
crunches:
2x30
bicycles:
3x20
declined weighted crunches:
25lbs 3x10
cable oblique crunches:
80lbs 2x10
man the romanian deadlifts almost killed me, hurt prettttty bad. but i will get over it.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/24/2008 4:59:59 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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yep, yep, yep!!!!
shoulders-
barbell shrugs:
85lbs x12
95lbs x10
120lbs x8
130lbs x5
seated overhead barbell press-
45lbs x12
55lbs x10
65lbs x8
75lbs x5
straight cable front raises-
40lbs x12
60lbs x10
80lbs x5
lateral raises-
20lbs x12
30lbs x10
40lbs x5
traps:
upright row-
45lbs x12
55lbs x10
65lbs x8
75lbs x5
forearms-
behind back wrist curls-
45lbs x12
55lbs x10
65lbs x8
75lbs x5
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/27/2008 10:00:18 PM
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edrice2
Posts: 765
Joined: 6/22/2007
Status: offline
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looking good man, whats the weight been doing ?
_____________________________
height: 5'9"
current weight: 152
bulking
full body routine
food
(in reply to getnswole)
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RE: matt's journal - 1/28/2008 5:07:40 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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im going to weigh myself tonight. last night was 205 i believe. but i am weighing myself on a full stomach kind of.
lets see, today was chest and triceps.
i got to use my curling bar for the first time!! i got me some bar clamps and another workout thing. i dont know what its called but its for close grip lat pulldowns. it looks like a triangle thingy.
i switched it up instead of doing the DB extensions, i did behind head curls with my curling bar. i dont know what you call them so i said that.
i felt i could have did more weight for that but i worked the out pretty hard already when i benched.
i did decline first, the flat, then incline. incline was the hardest. decline tired me out so i had to lower my weight a lil bit. i believe i pushed 95 pounds 8 times for incline. decline, i did 115 5x, and flat i did 110 5x i believe. my other reps were 12,10,8. with 75lbs for incline x12, and 85 for flat and decline x12, then i worked my way up.
but man the decline hurt me bad. i was pissed b/c i couldnt do more weight for flat and incline. i had a goal of 120 pounds but couldnt do it. i stopped at 115. it sucks. but i can tell you i definately feel liked i worked them til failure.
oh and today at school, i ran a mile and then ran the 400 meters top speed.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to edrice2)
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RE: matt's journal - 1/30/2008 4:27:45 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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today for PE, i jogged 1 mile and ran 400 meters full speed.
today was biceps and back.
back::
close grip lat pulldown:
120lbs x12
140lbs x10
160lbs x8
120lbs xfailure
front pull downs:
120lbs x12
140lbs x10
160lbs x8
120lbs xfailure
one-arm DB rows:
30lbs x12
40lbs x10
50lbs x8
30lbs xfailure
biceps::
curling bar curls:
40lbs x12
50lbs x10
55lbs x8
40lbs xfailure
DB curl:
15lbs x12
20lbs x10
25lbs x8
15lbs xfailure
machine curl:
40lbs x12
60lbs x10
40lbs xfailure
please let me know if im overtraining. and also, my coaches at school are proud of me that i want to run all the time. they tell me a story of a dude that use to be chubby like me, lost 63lbs running a mile every day for 6 weeks. well every school day and days it didnt rain. then he tells me i should run 3 times a week, which i already knew, but its nice to hear that people are noticing what i am doing and are helping me along the way. and my friends tell me like every week that i look like im slimming down. it doesnt show it on the scale but i can see it with my eyes. i guess i am starting to gain muscle. i hope that my muscles are getting bigger so that they fill out my body more so i dont have as much stretchy skin. my skin doesnt sag but i can stretch it a lil bit.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/30/2008 7:08:33 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Your good bro! You could take out one bicep work out and add another back work out like bent over barbell rows.. But thats the only thing I would change. You know what I have found working out with my new trainer? I have found that a majority of people under train by worrying about overtraining. Overtime it's going to get more intense for you though, stick to what your doing right now though!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
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RE: matt's journal - 1/30/2008 7:13:17 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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i was thinking of doing that. what is bent over barbell rows for? middle back?
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to IBendBarbells)
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RE: matt's journal - 1/31/2008 9:05:29 AM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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yes!!! i found some more exercises on bb.com!!!
i found some more back workouts along with more leg workouts. im going to try the leg workouts today since today is legs and abs. i well let yall know how it worx for me.
what i will try today:
cable hip adductions and barbell squat to a bench. i hate doing squats but i will try the bench squats and see how the work out for me. im prolly going to use my curling bar b/c it has an area on it in the middle that will fit perfectly where the barbell usually sits.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/31/2008 9:07:22 AM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
|
im taking lunges out my routine and adding the hip adductions and going to add the bench squats. i wont do many bench squats though b/c i dont want to do too many different exercises. so i will prolly just do one or two sets of bench squats.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/31/2008 10:36:12 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: getnswole
im taking lunges out my routine and adding the hip adductions and going to add the bench squats. i wont do many bench squats though b/c i dont want to do too many different exercises. so i will prolly just do one or two sets of bench squats.
Don't take out lunges.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
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RE: matt's journal - 1/31/2008 10:51:30 AM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
|
so i should just add hip adductions instead of taking out lunges?
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to IBendBarbells)
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RE: matt's journal - 2/1/2008 2:12:04 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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i worked out legs and abs last night. didnt type it up here b/c i left my paper where i workout. i will post it when i get back and also post my shoulders, traps anf frearms for today.
oh and instead of taking out a leg exercise, i added bench squat and the hip adductions
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 2/1/2008 4:34:30 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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yesterday was legs and abs!!! wooo hooo!!!!
legs:
butt to bench squats-
65lbs x12
75lbs x10
85lbs x8
95lbs x5
lying leg curls-
65lbs x12
75lbs x10
85lbs x8
65lbs xfailure
romanian deadlifts-
65lbs x12
75lbs x10
85lbs x8
cable hip adductions-
80lbs x12
100lbs x10
120lbs x8
80lbs xfailure
leg extensions-
120lbs x12
140lbs x10
160lbs x8
120lbs xfailure
calf raises-
3x15 at 65lbs. (i did it differently, put the bar the same position as i would while squating, by my neck).
abs:
cable crunches-
3x15 at 100lbs
crunches-
2x15
bicycles-
3x20
declined weighted crunches-
3x10 at 25lbs
today was shoulders, traps, and forearms!!!!
barbell shrug-
85lbs x12
95lbs x10
85lbs xfailure
seated overhead barbell press-
45lbs x12
55lbs x10
45lbs xfailure
straight cable front raise-
40lbs x12
60lbs x10
40lbs xfailure
seated lateral raises-
20lbs x12
30lbs x10
20lbs xfailure
traps:
upright row-
45lbs x12
55lbs x10
65lbs x8
45lbs xfailure
forearms:
behind back wrist curls-
45lbs x12
55lbs x10
65lbs x8
45lbs xfailure
reverse barbell preacher curls-
30lbs x12
35lbs x10
40lbs x8
30lbs xfailure
< Message edited by getnswole -- 2/4/2008 9:28:54 PM >
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 2/4/2008 11:45:57 AM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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today im going to try out my new routine!!!!
i will post how well the DB workout is than the bar workout is.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 2/4/2008 12:06:39 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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you need squats on your leg day.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
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RE: matt's journal - 2/4/2008 12:14:49 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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i didnt get there yet man. i didnt change much of my exercises except for chest, and tri's, and i recently added to my legs workout last week. remember?
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to IBendBarbells)
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RE: matt's journal - 2/4/2008 4:12:27 PM
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getnswole
Posts: 399
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
|
my new workout routine!!!!!! yay!!!!!!
today was chest, forearms, and biceps.
chest:
decline DB bench press-
40x12
50x10 <<<<<< for 50lbs, i had 25lbs in each hand and so on....
60x8
40xfailure
DB flys-
20x12
30x10
40x8
20xfailure
incline DB bench press-
40x12
50x10
60x8
40xfailure
bent arm barbell pullover-
30x12
40x10
30xfailure
forearms:
behind back wrist curl-
45x12
55x10
65x8
45xfailure
reverse barbell preacher curls-
30x12
35x10
40x8
30xfailure
biceps:
curling bar curls-
40x12
50x10
55x8
40xfailure
hammer curl-
15x12
20x10
25x8
15xfailure
machine curls-
40x12
60x10
40xfailure
i hurt a lil more when doing the DB workouts and i use wayyy less weight which makes me feel weak but it is hard to control them. alot harder than the bar b/c it isnt constantly moving around like the DB's tend to do. so thats why i had less weight and it hurt more.
i also did an exercise that makes your chest muscle jump. i think its called chest flex or something like that.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: around two hunerd
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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