RE: matt's journal
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RE: matt's journal - 12/12/2007 7:11:53 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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ok tonight i ate some good stuff.
DINNER: TACO'S
TORTILLA- CALS.- 180
FAT- 2G
CARB- 35G
SUGAR- 2G
PROTEIN- 5G
PEPPERJCAK CHEESE- CALS.- 90
FAT- 7G
CARB- 0G
SUGAR 0G
PROTEIN- 5G
TURKEY SLICES- CALS.- 60
FAT- 1G
CARB- 1G
SUGAR- 0G
PROTEIN- 10G
HAM SLICES- CALS.- 30
FAT- 1G
CARBS- 0G
SUGARS- 0G
PROTEIN- 5G
HOT DOG WEINERS- CALS.- 120
FAT- 3G
CARB- 9G
SUGAR- 3G
PROTEIN- 15G
FAT FREE MILK- CALS.- 180
FAT- 0G
CARB- 26G
SUGAR- 24G
PROTEIN- 16G
-270 CALORIES FOR MY PROTEIN DRINK AFTER WORKING OUT AND 60G PROTEIN. 50 CALORIES FROM MY HYPERSHOCK.-
THIS IS WHAT I HAD FOR SUPPER. NOW IM GOING TO TALLY UP ALL OF THE CALORIES, FATS, CARBS, SUGARS, AND PROTEINS I ATE TODAY!!!!!!!!!!
CALORIES= 1844
FATS= 23.5 GRAMS
CARBS= 189 GRAMS <------ (ALL OF THIS DOES NOT INLUDE SWEET POTATOS, COTTAGE CHEESE, AND EGG WHITES)
SUGARS= 90 GRAMS
PROTEIN= 161 GRAMS
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 12/12/2007 7:37:50 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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use wheat bread for your sandwiches.
Take pictures when you get down to 198lbs. hehehehe were going to opposite routes you and I. I am shooting for above 210 your shooting for below 200 lol. Only difference is I have alot more lean mass, you have not had the time to build the muscle yet but your starting!
I just wanted to let you know nothing is going to happen over night and it may take up to 2 years before you have the lean looking physique you desire. But your going to look 10x better in probably less then a year.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
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RE: matt's journal - 12/12/2007 7:43:15 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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of course dude. and thanks for the words of advice!
i always eat wheat bread. do you think that i have too much calories and fats and such?
it took me for ever to look at all my labels and tally it up.
i still have my 208lb piks lol, but i will post when i get to 195. how about that. ill prolly get there in 2 more weeks watch!
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to IBendBarbells)
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RE: matt's journal - 12/13/2007 3:57:13 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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ight. tonight was shoulders and traps. i also threw in a lil forearms in the mix.
SHOULDERS:
DUMBELL SHRUG 3X15 70LBS
SEATED OVERHEAD BARBELL PRESS 3X10 45LBS
STRAIGHT CABLE FRONT RAISE 3X10 60LBS
SEATED BENT OVER LATERAL RAISE 3X10 20LBS
TRAPS:
UPRIGHT ROW 3X15 45LBS
FOREARMS:
BEHIND BACK WRIST CURL- 3X15 45LBS
-------------------------------------------------------------
TOMORROW IS CARDIO. 45 MINUTES OF POWER WALKING. THIS IS MY ROUTINE FOR THE WEEK EVERY WEEK FOR A GOOD WHILE. I WILL STILL KEEP POSTING AS I GO. IN ABOUT 2 WEEKS I WILL POST BEFORE AND AFTER PICTURES. YALL MIGHT BE DISGUSTED BUT IT'S BETTER THAN WHAT I USED TO LOOK LIKE. APPLAUD ME FOR EVEN GETTING OFF MY ASS AND DOING SOMETHING BOUT IT....
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 12/16/2007 9:42:31 AM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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i went for a lil power walking this morning after i woke up at 9:00am. man it was cold. 36 degrees and wind was pounding me at 13 mph.
i was freezing. but determination kept me warm.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 12/18/2007 3:47:11 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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ok. today went well also. biceps and back. i was lookin over my workout book and noticed an exercise i did a long time ago. bent-over barbell pull? i think thats it...
well i added that to my routine b/c i thought my back department was lacking. man after i did those 3 sets, i was hurting! i could feel my back tightening up a lil bit. plus i didnt do close-grip lat pulldowns right b/c im not using the right tool on the cable machine. im using the curling hand bar thing but i need a triangle looking attachment. i cant describe it.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 12/19/2007 5:44:24 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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ok today was legs and abs. man i did the ab workout and i felt bad after that. like i really worked those muscles! but its not like i overtrained them. but all in all it was a good workout. i will keep you guys posted.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 12/19/2007 6:13:03 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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LoL bro! I use to have a weight set like that!? Had a flat bench just like that! But I couldn't put anymore weight on it because I was affraid the bar was going to break.. Not to mention it just felt flimsy.. Thats a decent starting bench though, the bar only weighs like 10lbs or so.. your going to end up buying alot of 25's and eventually your going to have the problem that I had with the bar flexing.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
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RE: matt's journal - 12/19/2007 7:23:55 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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i think it weighs 15 pounds. but i dont think i will put that much weight on it like you do. im not an animal like you lol
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to IBendBarbells)
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RE: matt's journal - 12/19/2007 8:16:10 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: getnswole
i think it weighs 15 pounds. but i dont think i will put that much weight on it like you do. im not an animal like you lol
Oh your going to get up their in weight quick! I want to see you atleast doing reps with 4 25lb plates on each side of that bar! I mean it may take about 1 year - 15 months but your going to do it!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
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RE: matt's journal - 12/19/2007 8:25:28 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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in a year, i will prolly get a membership at a real gym. i needa get 3 things right now: curling bar, gloves, and back belt.
matt's gym will be closed down b/c of finances lol.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to IBendBarbells)
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RE: matt's journal - 12/20/2007 3:57:47 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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alright. today was my shoulder, traps, and forearms day. it was fun!!!!
hopefully next week, i will have some more workout stuff like my curling bar and gloves and such. if i do, i will prolly put 10 more pounds on all my free weight exercises. i gotta see first though. wish me luck.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/3/2008 9:43:48 AM
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edrice2
Posts: 767
Joined: 6/22/2007
Status: offline
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hey, hows lifting been going? whats the weight at?
_____________________________
height: 5'9"
current weight: 152
bulking
full body routine
food
(in reply to getnswole)
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RE: matt's journal - 1/4/2008 8:04:09 AM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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the lifting is going good. but xmas messed my diet up. im between 203-205lbs. it jumps between there.
i recently added more weight to my exercises. now the thing to do is to add more reps along with that weight.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to edrice2)
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RE: matt's journal - 1/20/2008 4:58:44 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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today, i ran/walked 2.8 miles. man my legs felt tired. thats the only reason why i took such frequent stops to walk instead of run. i still ran bout half the way.
plus it is hard to run in cold weather. it was 40 degrees today. i was wearing alot of clothes though so i was warm. but the coldness cant be good for my bones...
ok, so tomorrow i will go jog for 2.5 miles, then i wll workout chest and triceps.
im changing up my routine a lil bit by adding more weight for each set.
example: bench press-
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x5
this is what im going to try to do, i hope i can do it.
all of my free weight exercises will look like this from now on. cant wait til i go back to skool tuesday b/c i will ask my coach if i can start running the track for PE. man that should be cool.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/21/2008 3:35:37 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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ok today was chest and triceps. the switched up routine felt good. this is what i did.
chest:
flat bench-
65lb x12
75lb x10
85lb x8
100lb x5
decline bench-
60lbs x12
70lbs x10
80lbs x8
90lbs x5
incline bench-
50lbs x12
60lbs x10
70lbs x8
80lbs x5
machine press-
60lbs x10
80lbs x8
100lbs x5
perfect pushup-
20
triceps:
seated DB extensions-
20lbs x10
30lbs x8
40lbs x5
skull crushers-
20lbs x10
30lbs x8
40lbs x8
rope pull downs-
20lbs x10
40lbs x8
60lbs x5
i feel i can do more weight now. like bench pressing, next week i will go for 110lbs or 120lbs x5. b/c 100lbs didnt feel enuff. i felt i could have did 10-12 reps for 100lbs. but i only did 5.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/22/2008 4:13:19 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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today was biceps and back. man i was straining!!!!!
biceps-
barbell curl:
30lbs x12
40lbs x10
50lbs x8
55lbs x5
DB curl:
15lbs x12
25lbs x10
30lbs x8
25lbs x5
machine curl:
40lbs x10
60lbs x8
80lbs x5
back-
close grip lat pulldown:
100lbs x12
120lbs x10
140lbs x8
front pull downs:
100lbs x12
120lbs x10
140lbs x8
one arm DB rows:
25lbs x12
30lbs x10
40lbs x8
50lbs x5
im going to have either a grilled chicken sandwich with black eye peas for supper or just two pieces of grilled chicken breasts.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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RE: matt's journal - 1/23/2008 1:47:04 PM
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getnswole
Posts: 405
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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man im bummed out. didnt get to go run the track b/c it was raining. dammit!!! oh well, i will go tomorrow though. hopefully it doesnt rain again.
_____________________________
name: matt
height: 5' 8.5"
currently: cutting big time
as of july 10th:
weight: 197
DB press: 110 (55LBS IN EACH HAND)
squat: i suck at this
cardio: alot
leg ex.: 200
curl bar: between 40-65
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-MHT DREN
-eas creatine mono
-multivitamin
(in reply to getnswole)
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