RE: Beyond Science Squats / Hypertophy + strength bench
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/16/2008 9:34:26 AM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
Well it's back day and now my trainer is going to give me a new routine.. This is going to suck.. But it's also going to be beneficial.
I haven't been checking my weight but with the way I have been pooping and peeing all day It probably went down.. Now I can see abdominals again.. To weird.. I have just been taking measurements they seem to be slightly increasing an 8th of an inch or a little less per week. Hopefully I can pull off an inch onto everything in 8 weeks and maybe lean out a bit too..
This week for shoulders I am going to start with 65's and work my way into 85's. For my chest I am going to start with the same 225 for 10 like I did last week.. Only this time I am going to strive to hit that 275 x 4...
Squats I am on a sled with a full motion ass to my heels.. So hopefully I will hit 4 plates on the sled for 4 reps.. I am thinking by the end of this month I want to increase that by 1 quarter and hopefully by march I want to be doing 5 plates. My goal is to max that baby out at 7 - 8 plates then jump on the free bar and work from 3 plates into 6 plates.. Which would put me at 540lbs for squats I want a full range of motion too.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/16/2008 8:00:38 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: Italianangel
You have to video some of these huge lifts, I would love to see!!!!
Linda
For sure, which ones do you want to see?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Italianangel)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/16/2008 8:05:46 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
Lat pulls:
160 x 10
180 x 8
190 x 6
210 x 4
Hammer strength rows:
2 plates each side x 10
3 plates each side x 8
3 plates 1 quarter each side x 6
2 plates each side x 20
Barbell rows:
"I know I suck at these, I just don't normally do them"
135 x 10
145 x 8
155 x 6
Tbar rows:
150 x 10
170 x 8
180 x 6
200 x 4
Finished on a lat machine for a burn out set.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/17/2008 12:44:27 PM
|
|
|
TheSilverFox
Posts: 2248
Joined: 1/14/2008
Status: offline
|
quote:
ORIGINAL: IBendBarbells
Lat pulls:
160 x 10
180 x 8
190 x 6
210 x 4
Hammer strength rows:
2 plates each side x 10
3 plates each side x 8
3 plates 1 quarter each side x 6
2 plates each side x 20
Barbell rows:
"I know I suck at these, I just don't normally do them"
135 x 10
145 x 8
155 x 6
Tbar rows:
150 x 10
170 x 8
180 x 6
200 x 4
Finished on a lat machine for a burn out set.
wow... the weight you are putting up is very impressive. You and I are about on the same level strength wise... except I weight about 25 lbs less than you.
Have you tried the HST program? Are you sticking with this isolation regimen for right now? I feel like i'm in a slump, and want size now, along with my strength... so I really am thinking about getting away from 2 muscle groups a day and trying the HST for myself.
Post some pictures on your journal here of urself. Give me input on what you think I should do.. b/c right now, isolation for me seems boring. I want to get bigger. I'm very strong for my size, so i think it would be cool to change it up a bit.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!) Current wt-198
December 2007 --- Starting weight: 181 lbs.
June 6th, 2008 weight : 206.0 lbs
32 in" waist ------- 6'1"
Current BF : 13% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Barbell OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
BCAA's
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
quote:
ORIGINAL: boomersooner1331
eat breakfast like a king, lunch like a queen, and dinner like a peasant.
quote:
ORIGINAL: Tommy_Boy420
gloves are for garedening..dont use them, theres no point.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/17/2008 7:56:40 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: getnswole
man lookin at this makes me want to start something new with my routine that should make me stronger.
do like what you did with the heavy weight and low reps to the lighter weight with more reps. i need to try that but i also need to get some bar clamps b/c my lil threaded bar has stars on it and takes to long to take them off and put them back on.
why did i not think of this before???? stupid!!!
No moderate weight 10 reps then more weight 8 reps then more weight 4 - 6 reps <-- this is a failing point. If you get 6 easy then more weight and 4 reps.
10
8
6
4
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to getnswole)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/17/2008 8:02:29 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
Dumbell Shoulder press:
65's x 10
75's x 8 <-- My spotter was not watching me I damn near failed on 8
85's x 3 <--- DAMNIT!!! I MISSED ONE REP!! AHHH!!
Arnold Press:
55 x 10
60 x 8
Front laterals:
25 x 10
30 x 8
35 x 6
Side laterals cable:
40 x 10
45 x 8
50 x 6
Upright rows:
70 x 10
80 x 8
110 x 6
Okay so I failed on the 85 x 4 :( I did do it with good form for 3 though!!! So next time I think I will start with 60 x 10 then 70 x 8 Then 85 X 4!!! maybe the lower weight in the beginning will help me push more weight the end..
BTW arnold press is hard!!! especially after already doing regular shoulder press's !! I can probably only do 70's max for arnolds for 7 - 8 reps.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/18/2008 2:56:44 AM
|
|
|
grantoiz
Posts: 1156
Joined: 6/17/2006
From: cheshire, england
Status: offline
|
shoulder pressing 85s is very impressive!
_____________________________
height 5'9 weight 199 lbs b.f 17
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 485 lbs
yates rows : 250 * 9
close grip bench press : 245 * 5
squat : 330 ! :@
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/18/2008 8:33:10 AM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: grantoiz
shoulder pressing 85s is very impressive!
For me it's incredible.. I never thought I would be able to do those to soon.. Bro they still feel scary heavy.. Thats the weird thing.. They feel super heavy but when I push they go up.. It kind of freaks me out. Remember how it was when you first benched 300lbs? You feel all that pressure on your joints and your like "No way is this going to go up!" You take a deep breath and your like **** **** **** **** AHHH!! then it keeps moving up and your like WHOA!!! I AM DOING IT!! I love that rush man!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/18/2008 7:11:57 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
Legs:
Ham curls
Leg extensions
I didn't pay attention to the weight really.. I did do 165 single leg my las set though for 4 reps.
Calve raises
Squats:
each side
45 + 25 x 10
45 + 45 x 8
45 + 45 + 45 x 6
45 + 45 + 45 + 45 x 1 GAH!! and I damn near failed! ****! O well I will drop the weight down 20lbs and attempt 4 reps.
TOMORROW IS CHEST DAY MUHAHAHHAA!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/19/2008 8:51:59 AM
|
|
|
toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
quote:
ORIGINAL: IBendBarbells
LIGHT WEIGHT BABY!!!! TOMORROW IS 4 PLATES ON THE SLED FOR SQUATS FOR 4 REPS !! LIGHT WEIGHT BABY YEAH!!! ASS TO THE FLOOR BABY!!! YEAHHHHH BUDDDY!!! SUCK IT UP LOWER THE WEIGHT CORRECT THE FORM PUSH MORE WEIGHT PUSH MORE WEIGHT PUSH MORE WEIGHT!!
I AM A MACHINE THIS MONTH!! WHEN WILL IT EVER STOP!!!
WATCH ME BENCH THAT 255 ON SATURDAY FOR 8 REPS YEAHHHH!!! WATCH ME DO 235 ON THE INCLINE FOR 4 REPS!!! YEAHHHH BUDDY!!!
Are you serious?... you're gettin ridiculously strong....
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/22/2008 9:14:05 AM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
Yesterdays work out :As soon as I was able to hold down food lol:
Flat bench:
135 x 10
225 x 10
255 x 6
185 x 20
Incline Bench:
135 x 10
185 x 8
175 x 10
Decline bench:
225 x 10
Skull crushers incline behind neck:
70 x 10 into 10 close grip press
80 x 8 into 8 close grip press
90 x 5 into 5 close grip press
Tricep push downs
Tricep over head extensions
I really did not feel up to par today.. I had no energy and was still a tad dehydrated.. So not to bad for being really screwed up lol! I felt pretty good to be honest.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/22/2008 10:16:13 AM
|
|
|
toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
quote:
ORIGINAL: IBendBarbells
Skull crushers incline behind neck:
70 x 10 into 10 close grip press
80 x 8 into 8 close grip press
90 x 5 into 5 close grip press
How do you get those into place? a spotter? just curious, cuz i dont think i could deal with that much weight in that position, but i'd like to try them.
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 1/22/2008 10:22:08 AM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: toolman4052
quote:
ORIGINAL: IBendBarbells
Skull crushers incline behind neck:
70 x 10 into 10 close grip press
80 x 8 into 8 close grip press
90 x 5 into 5 close grip press
How do you get those into place? a spotter? just curious, cuz i dont think i could deal with that much weight in that position, but i'd like to try them.
Those are done on an easy bar... I don't know they are really easy for me to move around I just pop it up push it above my head then lower behind my neck.. Then I come straight up and down trying to keep my elbows close together... It's not much weight for me... If it's to much for you to move around lower it down to like a 50lb ez bar or a 60lb ez bar. Work your way up. I can normally use 100 on those.. One of my buddies uses 120. I hope to be at 110 in like another month at least. I will try to make a video.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to toolman4052)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
