RE: Beyond Science Squats / Hypertophy + strength bench
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/25/2007 11:57:41 AM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
Anabolic Xtreme Superdrol-NG <-- fake nothing but dhea "not a methylated pro hormone"
Epistane - Good but don't expect the same gains as the first cycle unless your off it for 8 - 10 weeks.
Mass tabs - Strong, will cause bloating and could even cause gyno make sure you have PCT on hand. Also make sure you have access to a SERM.
Stack either of them with TrenXtreme or XtremeTren.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/28/2007 11:38:09 AM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
I just had to post this!
Okay just 20min ago I went to the rest room.. I was leaning over and bam! my belt breaks and my button pops off my dress pants at the same time! So I am sitting in the break room for 10min repairing the screws that popped off of my belt and trying to be discreet about it! But everyone keeps asking what are you doing? oh my what happened? Mean while I am trying to hide the fact that my pants have busted open in the front.
I did repair my belt BTW
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/28/2007 12:52:31 PM
|
|
|
jheft
Posts: 2993
Joined: 1/3/2007
Status: offline
|
Woah there, letting that waistline go IBB?
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - currently bulking (cutting soon)
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/28/2007 2:01:27 PM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: jheft
Woah there, letting that waistline go IBB?
well umm.. I have two shirts on but that probably wouldn't do it.. I just have a plain white T shirt and my button up long sleeve dress shirt over it.
I don't know my waist size might be back up to 32 inches or maybe a little over I will have to measure again.. It's okay ill lower my sodium intake.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to jheft)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/28/2007 8:52:55 PM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
Okay things are not good..
First off the cat pissed all over my gym clothes and I put them on! UGH!! ****! I tried not to lose my cool.. But I did.. I threw a shoe at her, it hit her and she was crying.. Meow kind of crying.. Then I snapped out of it though.. I feel bad for doing that.
Second off I may be getting laid off on friday! Actually I pretty much know I am getting laid off friday. This is the second waive and I am as good as gone.. The good news is there is a 6 week severence pay. I am a little stressed right now but I am looking on the bright side of things! during my time off I will spend 6 - 8 hours a day looking for a job and doing interviews.. I will also be eating the whole time and running my cycle. Thank god I still get paid or I would not be able to buy all the food + my supplements.
It's time for my own personal road block.. instead of getting depressed, I am going to bust my ass! I am keeping calm, I am not going to stress out.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/28/2007 9:29:20 PM
|
|
|
Jane
Posts: 1259
Joined: 1/4/2007
Status: offline
|
quote:
ORIGINAL: IBendBarbells
Okay things are not good..
First off the cat pissed all over my gym clothes and I put them on! UGH!! ****! I tried not to lose my cool.. But I did.. I threw a shoe at her, it hit her and she was crying.. Meow kind of crying.. Then I snapped out of it though.. I feel bad for doing that.
Second off I may be getting laid off on friday! Actually I pretty much know I am getting laid off friday. This is the second waive and I am as good as gone.. The good news is there is a 6 week severence pay. I am a little stressed right now but I am looking on the bright side of things! during my time off I will spend 6 - 8 hours a day looking for a job and doing interviews.. I will also be eating the whole time and running my cycle. Thank god I still get paid or I would not be able to buy all the food + my supplements.
It's time for my own personal road block.. instead of getting depressed, I am going to bust my ass! I am keeping calm, I am not going to stress out.
Welcome to unemployment. I am also a member. You sound real positive so your gonna be fine!!
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/29/2007 5:38:39 AM
|
|
|
jheft
Posts: 2993
Joined: 1/3/2007
Status: offline
|
Man, that sucks. Hang in there.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - currently bulking (cutting soon)
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to Jane)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/29/2007 5:57:01 PM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
Okay Ill start posting my lifts again next week.. The only reason I am not doing that now is because they are all pretty much the same only I am using much better form and doing more reps.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 11/30/2007 8:14:11 AM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
okay they are having more lay offs in about 1 hour I have to survive these and I will be okay..
Oh yeah! yesterday I did incline bench on my shoulder day and I am very pleased to say that I was doing my reps with 185 and 205 fairly easy, I could probably max out around 235 - 245. So thats pretty damn cool! Incase I never told you guys I usually struggle with 185lbs for reps which is really sad.. My shoulder strength has defenently increased my incline bench. Shoulders are one of my weak points as far as my lifts go but they are my strong points about my physique.. - Weird - That could explain why I am so narrow though.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 12/7/2007 9:47:22 AM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
IBB's at it again :)
215 x 15 reps On Monday. shooting for really solid form
everything I do will be 15 reps 5 - 10lb increases per week.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 12/9/2007 12:34:43 PM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
First week has now passed + 3lbs gained.
Strength was about the same, form was a bit better.
Supplements:
Flax oil
Liver Longer
Milk thistle
XtremeTren
P-Plex
Glutamine
Creatine
More EFA's incorp into diet. Meals lowerd to 6 times a day but more food per meal. Egg whites added to Oatmeal in morning.
Everything is on point my weight did shoot up 5 lbs but that was just my night weight. Agression is a bit up "I am a dick right now" But thats only if I let something bother me. Abdominal muscles still showing.
If I keep this up I will be 215 no doubt in the next 3 - 4 weeks.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 12/13/2007 6:44:59 AM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
Oh man.. I am almost right where I want to be.. I actually am starting to feel really good about my self and my shirts are fitting so much tighter.. Large shirts fit really tight and extra large fit snug.. This is exactly what I wanted. My incline has rised to 205 for my rep range and I am sure I will be doing 215 - 225 on the incline for reps soon. My arms need to catch up to my shoulders and chest though, that is my only concern right now.
Wohoo though! I am so freaking happy! Only thing that has me worried is the gyno.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 12/13/2007 1:29:00 PM
|
|
|
wicked121
Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline
|
sounding good man. i cant wait till i can get back at it.
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 12/15/2007 5:14:45 PM
|
|
|
wicked121
Posts: 630
Joined: 7/6/2005
From: independence iowa
Status: offline
|
i hear ya. i dont know if ill ever see myself as being bigger, the more i gain the more i want if that sounds right. my goal now is to get as big as i can. naturally,then start hitting some of the phs and see where that'll go but wont do them till i get my diet down pat. im gonna start my new journal later tonight or tommorow with my training an diet. so when i get it up take a look at it and let me know what you think.
again looking good man keep it up
(in reply to IBendBarbells)
|
|
|
|
|
RE: Beyond Science Squats / Hypertophy + strength bench - 12/16/2007 12:18:18 PM
|
|
|
IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: wicked121
i hear ya. i dont know if ill ever see myself as being bigger, the more i gain the more i want if that sounds right. my goal now is to get as big as i can. naturally,then start hitting some of the phs and see where that'll go but wont do them till i get my diet down pat. im gonna start my new journal later tonight or tommorow with my training an diet. so when i get it up take a look at it and let me know what you think.
again looking good man keep it up
I think you will hit around 230 on the PH's. 2 - 3 cycles... Wish I would have done what your doing.. I actually don't plan on using anything again after this.. I may wait until I am in my late 20's. I mean 210 - 215 is a respectable size if I can just maintain that for a few years maybe get to 225 naturally over the next 2 - 3 years. I won't hit that 240 mark until I am your age.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to wicked121)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
