RE: Beyond Science Squats / Hypertophy + strength bench
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/15/2008 3:02:23 PM
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Yet
Posts: 5111
Joined: 3/19/2007
Status: offline
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You were right, you have really thin biceps. You do look like you put on some mass though, and the waist looks like it got smaller. Chest and traps are looking good, looks like you gained some size in the delts too.
Also, since I know how you are with facial hair, is your head tilted in the second picture, or did you just shave drunk  ?
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/20/2008 12:59:57 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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alright so umm ... my incline went up alot more... I was doing reps with 135 185 and 205 pretty easy.. Then I hit an easy 225 x 5 on my last set. I was just taking it light too cause I have a slightly torn rotator cuff.. It kind of sucks cause the pain is there and won't go away.. It's just taking a long time so I had to switch to dumbells for my flat bench.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to mr. 209)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/22/2008 8:25:40 PM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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dang man. you're lookin' great. you look like you've got a nice clean bulk going.
too bad about the rotator cuff. that's something i hope i NEVER experience.
and dude... take some picture of the hot chick. take them with her. heck.. i don't care. i gotta see this "on my top 3 hottest chicks" girl that you speak of
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/22/2008 10:43:22 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: TheSilverFox
dang man. you're lookin' great. you look like you've got a nice clean bulk going.
too bad about the rotator cuff. that's something i hope i NEVER experience.
and dude... take some picture of the hot chick. take them with her. heck.. i don't care. i gotta see this "on my top 3 hottest chicks" girl that you speak of
LoL, not going to happen she wanted a fling kinda thing so after wednesday I never called her again.... But hey it was a memorable peace of ass.. I won't forget about that one! man!! i wish I could make that my girl lol.. she just is too bad for that. I would probably need to make alot more money for that to happen.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to TheSilverFox)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/23/2008 5:20:17 AM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: TheSilverFox
dang man. you're lookin' great. you look like you've got a nice clean bulk going.
too bad about the rotator cuff. that's something i hope i NEVER experience.
and dude... take some picture of the hot chick. take them with her. heck.. i don't care. i gotta see this "on my top 3 hottest chicks" girl that you speak of
LoL, not going to happen she wanted a fling kinda thing so after wednesday I never called her again.... But hey it was a memorable peace of ass.. I won't forget about that one! man!! i wish I could make that my girl lol.. she just is too bad for that. I would probably need to make alot more money for that to happen.
that's ok. you did what you needed to do. if you didn't take care of her needs... she woulda found some other guy who would.
nice job on the poo-tang
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/27/2008 12:18:58 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Dang do I have some stories... I shouldn't say anything though, Got to keep it to my self. I just wanted to post this in here to remind my self that I am the ****. LoL kidding.
Diet... Eat out... Alot... Force it down...
Training... Hit the gym.. Go every other day, work one muscle group. Always try to do more.
Scale weight? Who the hell cares lol
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to TheSilverFox)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/27/2008 2:13:15 AM
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Yet
Posts: 5111
Joined: 3/19/2007
Status: offline
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quote:
ORIGINAL: IBendBarbells
Dang do I have some stories... I shouldn't say anything though, Got to keep it to my self. I just wanted to post this in here to remind my self that I am the ****. LoL kidding.
Diet... Eat out... Alot... Force it down...
Training... Hit the gym.. Go every other day, work one muscle group. Always try to do more.
Scale weight? Who the hell cares lol
You must have some good stories if you put that right next to diet.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/27/2008 8:11:42 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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Wow I have not posted in a long time with my lifts.. Okay time to start back at posting what I do.
Back day:
Lat pulls:
160lbs x 10
170lbs x 8
190lbs x 6
Wide Grip rows "cable":
150lbs x 10
180lbs x 10
220lbs x 5
Dumbell rows:
105lbs x 10
115lbs x 8
135lbs x 6
Shoulder Shrugs:
150lb dumbells 3 sets of 10.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Yet)
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RE: Beyond Science Squats / Hypertophy + strength bench - 5/3/2008 7:58:17 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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I got into a fight the other day.. That was the first in a long time.. I just hit the guy twice and i kind of feel bad about it.. he was bleeding all over the place, all over my hands.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
|
|
|
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RE: Beyond Science Squats / Hypertophy + strength bench - 5/3/2008 9:02:33 AM
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smoundzou
Posts: 2251
Joined: 5/4/2007
Status: offline
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IBB... where ya been... you hardly ever post anymore??
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to thehardway)
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RE: Beyond Science Squats / Hypertophy + strength bench - 5/3/2008 9:21:46 AM
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Soccerking3000
Posts: 1981
Joined: 7/11/2007
Status: offline
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yea man where have ya been?? but lookin good for real!
(in reply to smoundzou)
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RE: Beyond Science Squats / Hypertophy + strength bench - 5/3/2008 1:42:32 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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wow soccerking.. love the back dude thats awsome looking!
I have been umm.. having a pretty good time lol. I am getting a house boat to cruise out to some hot spots around here. I am suppose to have about 15 girls with me.. I mean it's the summer time!! LoL!! Party time!!!
I don't really know what to post anymore? I don't really care what many people have to say... I still edit and delete posts on here but as for adding input? what should I say? Work out keep lifting keep eating and keep it that way for the rest of your life and as time goes on everyone wants to be your friend the ladies love you and you lead a pretty cool life style, because once you can dedicate your self to one thing you can dedicate your self to many others.
I don't really have input.. I look just about how I want to look.. I accept the fact that I probably won't be that monster looking 240lb man.. But as the years progress I imagine I can only keep looking better and better.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Soccerking3000)
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RE: Beyond Science Squats / Hypertophy + strength bench - 5/3/2008 2:02:22 PM
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Yet
Posts: 5111
Joined: 3/19/2007
Status: offline
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As upbeat as your life sounds right now, that post sounds like you're more depressed than anything.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to IBendBarbells)
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I can't believe she even likes me.. A little out of my range.. Well maybe not but almost.. her body.. omg.. maybe only 5 times have a seen a body so perfect. Out of 50+ women she has got to be in my top 3.. 
