RE: Beyond Science Squats / Hypertophy + strength bench
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 9:51:24 AM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
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quote:
ORIGINAL: TheSilverFox
wow. was looking over your last workout. looks fun. i wanna go back to isolation workouts. it would be fun to workout with you sometime b/c from the numbers you posted i'm pretty sure I could hold my own on most of the sets.
On the drinking issue, I told my friends this weekend that I wasn't drinking and my reasons, and they laughed at me. Then.. they sorta got pissed, but they got over it. I'm trying to not drink at all for a couple of months.
I feel yah man
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to TheSilverFox)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 9:53:27 AM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
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quote:
ORIGINAL: dapunisher
Just curious, why'd you include Havoc with your AAS cycle? Also which test are you using?
quote:
ORIGINAL: IBendBarbells
I am starting to feel a little better now.. Time to start chowing down again!! I think the mix of everything I am taking + the havoc was a bad idea.. So I cut out the havoc a couple days ago.. I am starting to feel better today.. I think it was just to much strain on my liver, I got to take it easy for the next couple weeks. I have almost totally avoided alcohol.. Just 1 - 2 drinks when I go out if that. I was drinking soda last weekend.
Test e and andropen
Most AAS takes 3 weeks before it goes into affect. it's kind of like prozac and other drugs of that nature, you take them for a while before they do anything. Methylated compounds such as dianabol/ anadrol / epistane / pplex / mass tabs / superdrol etc.. Kick in within the first couple hours of taking it. It's called a front load, instead of front loading with a strong androgenic steroid such as anadrol or dianabol I chose to front load with a pro hormone.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to dapunisher)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 10:24:07 AM
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dapunisher
Posts: 133
Joined: 2/21/2008
Status: offline
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Been researching and reading logs since last year.
_____________________________
5'7" 190lbs
10% BF
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 10:35:51 AM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: dapunisher
Been researching and reading logs since last year.
well we will see how my log goes. I might be pretty close to a genetic peak to be honest. I have some pretty horrible genetics, although it could just be my age that is a factor. At the end of this one I cut off the cycle run Clomid maybe take some HCG to get my balls back... Then chill for another year and see where I land.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to dapunisher)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 10:49:57 AM
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dapunisher
Posts: 133
Joined: 2/21/2008
Status: offline
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HCG during PCT?
All the logs I read and all the threads I read advised against it. All said to use around weeks 7-12 then PCT 13-16.. or something like that.
quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: dapunisher
Been researching and reading logs since last year.
well we will see how my log goes. I might be pretty close to a genetic peak to be honest. I have some pretty horrible genetics, although it could just be my age that is a factor. At the end of this one I cut off the cycle run Clomid maybe take some HCG to get my balls back... Then chill for another year and see where I land.
_____________________________
5'7" 190lbs
10% BF
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 11:10:36 AM
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dapunisher
Posts: 133
Joined: 2/21/2008
Status: offline
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I didn't mean to question your judgement bro. I just wanted to get your opinion.
Let me look for some threads at bb.com I'll PM them once I find them.
quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: dapunisher
HCG during PCT?
All the logs I read and all the threads I read advised against it. All said to use around weeks 7-12 then PCT 13-16.. or something like that.
quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: dapunisher
Been researching and reading logs since last year.
well we will see how my log goes. I might be pretty close to a genetic peak to be honest. I have some pretty horrible genetics, although it could just be my age that is a factor. At the end of this one I cut off the cycle run Clomid maybe take some HCG to get my balls back... Then chill for another year and see where I land.
Thanks for the heads up, Ill have to look into it.
_____________________________
5'7" 190lbs
10% BF
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 11:26:07 AM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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No it's all good I didn't take anything as an insult or what ever. I have not actually ran a good full cycle in about 2 years.. Even when I did I didn't take the minimal doses. This is like my first proper cycle.. I can't say I have experienced anything amazing yet though to be honest.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to dapunisher)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/25/2008 7:06:53 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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Back day
Lat pulls:
130 x 10
170 x 10
190 x 8
210 x 3
Tbar rows;
Didn't even count the weight..
Dumbell rows:
110 x 10
130 x 8
140 x 5
Preacher curls
Hammer curls
Barbell curls from stomach to chest into regular.
Yup... so that's that.. Lats sure are getting alot stronger, thats a good thing. I am curious to see what will happen in the next couple weeks.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/29/2008 2:10:45 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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Flat bench:
135 x 13
225 x 10
225 x 7
225 x 3
Incline Bench:
155 x 5
185 x 5
205 x 5
225 x 3
Cable flys:
60 x 10
70 x 10
80 x 8
Tricep Press downs:
150 x 10
150 x 15
150 x 15
Then I did the hammer strength incline and called it a day.
Okay yeah it's a bit odd.. my incline bench is just about as much as my flat bench.. My friends think that's really odd as well.. I told them genetics are playing a big part in it I think. My flat really hasn't changed much in the past year although I haven't really tried to up it.. I just do what ever I can for clean reps. My strong points are incline and dumbell rows.. Eventually the flat will go up but I think I need to gain another 10lbs before that happens and hopefully put on some inches on the arms. I think the strength of the triceps might be ultimatly screwing me on my flat bench. On incline I squeez my traps together so they work as a rubber hand with my chest.. I just have really good form and I can go all the way from my chest to up where as most people only go to their nose or chin.. I can actually rep 225 fairly easy only going to my chin and if I start on the incline.
So yeah I know I am weird.. I have strengths in odd area's. My diet hasn't really been so good and I have drank way to much!! My weight went up but only by like 1lb I think.. But what is crazy is I can see so much more abdominals then before.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/29/2008 2:12:17 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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Oh that too.. 2 nights ago I was at the club in the vip with Too Short and some of the warriors. Pretty cool night!! I had fun lol.. I don't know who the black guy was next to us.. he knew too short though we all ended up shirtless at the end of the night cause it was so freaking hot! Living the single life is a hell of a thing, I never thought I would have this much fun!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/3/2008 8:08:17 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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I partied way too much!! 5 days straight last week!! Met some really cool girls though.. I have a crush on one in particular and she does on me too!! it's great!!
anyways.. I just got over a really bad cold.. kind of screwed my gains a little.. I did get ripped up but my weight stayed the same. Today was my first day back in the gym in 1 week...
Flat bench:
205 x 10 - mid grip
205 x 10 - close grip
205 x 10 - wide grip
215 x 8 - mid grip
225 x 6 - mid grip
225 x 5 - mid grip
Tricep press downs:
100 x 30
100 x 30
100 x 15
Tricep over head extension:
100 x 20
100 x 10
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/4/2008 10:09:15 PM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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quote:
and all those hotties you're pulling....
That's a problem.. hard to resist.. Might stay in today.. But I know a table is waiting for me.. My boys want to go out.. It could be a good night.. I have a really bad cold though.. I have had it for 5 days now... I should stay in.. If I go out ill just drink alot of water but I don't know.. Maybe eat a bunch of food while I am out? I have been forcing food down every day for these past 4 days.. The first day I couldn't eat I was really sick.. I have girls I can talk too.. One I really like too.. so it's now so much about going out to get girls I couldn't care anymore, But I love the attention.. I mean I love it alot.. I feel skinny as hell though.. I weigh just about the same as I did 2 weeks ago only way more defined.. Measurements are good..
Yeah I donno man..
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to bulkingup)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/5/2008 9:44:38 AM
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IBendBarbells
Posts: 5851
Joined: 6/21/2006
Status: offline
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good advice... it's really screwing me as far as body building is concerned.. I am trying to ease away now.. Go on the dates with the girls I have, stay away from everyone else.. I want to start going on some kick back mellow dates now. Party time is coming to an end for me.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to bulkingup)
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RE: Beyond Science Squats / Hypertophy + strength bench - 4/5/2008 5:45:53 PM
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Yet
Posts: 5003
Joined: 3/19/2007
Status: offline
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Don't say party time is coming to an end, just say you're taking a break. Every once in a while it's nice to go on a hiatus and just relax and stay in.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to IBendBarbells)
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Oh yea and check out the bench. Working weight baby hooyah!
