RE: Beyond Science Squats / Hypertophy + strength bench
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/14/2008 10:17:54 AM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
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Well I have to do legs and shoulders but I am going to wait until tomorrow.
I think I am going to see if my trainer wants to try an upper body lower body split, More like this though.
Day1: Chest and Tri
Day2: Legs / squats
Day3: Off
Day4: Back and Bi
Day5: Legs / Deadlifts / Shoulders
day 6: Off
Day7: Start over again.
Anyways I am going to start that one in say 2 - 3 more weeks.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/20/2008 1:35:20 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Well umm uhh... changed up the shoulder work out a bit..
Military press on a smith
front laterals
side laterals
rear laterals
cable cross overs
Today got to hit the legs.. That should be interesting.
chest
back
legs
shoulders
bi
tri
Seems to be the new split... still seems like overtraining but what ever I will continue the trainers routine, the first one worked quickly but I couldn't recover fast enough resulting in injury.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/21/2008 8:42:34 AM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Yesterday:
Got some tips from a really cool guy in the gym.. Man he made my buddy who is training me look small... We tried to do things his way but we both got sick and our legs gave out.
Leg Press:
180 x 50
270 x 40
360 x 30
450 x 20
540 x 10
The parts in red I couldn't get to!!! My legs were burning so badly!! I could barely stand up also, it was really hard to walk and I felt like I was going to throw up. I did calve raises for 2 sets of 20 and then I left.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/23/2008 3:49:40 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Arms:
Yesterday
EZ bar curls:
80lbs x 10
90lbs x 10
100lbs x 10
Cable curls:
50lbs x 30
70lbs x 20
130lbs X 10
Curls from stomach to chest to regular form elbows foward.
40lbs 2 x 10
40lbs 2 x 10
40lbs 2 x 10
Skull crushers from behind head to forehead.
90 x 10 into 10 close grip press
100 x 8 into 8 close grip press
110 x 4 into 4 close grip press
Tricep press downs:
100 x 10
130 x 10
140 x 10
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/23/2008 3:51:31 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Back today:
t bar rows :
150 x 10
160 x 10
170 x 10
dumbell rows:
100 x 10
110 x 8
125 x 6
Lat pulls:
110 x 35
120 x 20
130 x 10
140 x 10
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/26/2008 10:10:59 AM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Just got a raise at work... Little do they know I have contacts with HR and know I am going to get laid off anyways.. What a bunch of basterds errr!!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/26/2008 1:44:31 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Holy cow now on top of the raise I actually know my lay off date is on Monday.. Not just that but I already got calls back for interviews and am being considered for different positions and credit unions and banks.. wohoo!! Thank god the job market is good right now.. I need to at least make 36,000 - 40,000 a year right now though.. So I may be looking for a while. Next year it's all about school from 25 - 30 I will be in school, I will start taking a few courses this summer.
Might have to work on getting certified for being a PT.. I have a month right now to do that. That should be fairly easy then this summer I will knock out some extra courses in college to get a little more qualified ahead of the game. I need to research the field for PT's though and see if they have evening / weekend shifts.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/26/2008 3:50:27 PM
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wicked121
Posts: 488
Joined: 7/6/2005
From: independence iowa
Status: offline
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thats kinda crappy they give you a raise and then are going to lay you off wtf?? but its cool you got interviews lined up. your traing is looking good as well
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/26/2008 5:55:00 PM
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Reznor44
Posts: 160
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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Your raise should boost your severance pay nicely though, eh?
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/26/2008 5:59:25 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: Reznor44
Your raise should boost your severance pay nicely though, eh?
Exactly! That is what I was thinking today before I left work. So yeah not so bad right? get a raise and get paid new salary for the next 3 months. Even if I find a job those checks will be rolling in "That means double pay checks"
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Reznor44)
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RE: Beyond Science Squats / Hypertophy + strength bench - 2/27/2008 4:29:08 PM
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thewfh
Posts: 164
Joined: 7/17/2007
Status: offline
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Hell, Bend. Evening's are the prime time for PT's around here. That's when most people are free to work out. I went through ACSM and I would recommend them or NSCA. NCSA is probably more up your alley w/ all the free weight training. The thing is, don't count on preparing for the test in one month. With my background, (I've been in Group Fitness and training for 15 years) I took 4 months to prepare! The tests are TOUGH and even a friend of mine w/ a college degree sweated out the test for NSCA. Go for it..... I'm still waiting for a job here....I want a daytime spot and I'm not holding out much hope.
_____________________________
Sleep, eat, workout....repeat as needed.
Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/3/2008 8:21:17 AM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Well my bench is down.. only be 1 rep.. But still.. Not really a big deal though I have been doing dumbells for a while now.
On another note I might start doing my tricep press downs on the lat pull machine.. The cable machine just doesn't go high enough in weight. I have to stack 10lb plates on + those rubber things on top and it's still not enough only got it to 180lbs.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to thewfh)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/4/2008 1:30:23 PM
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thewfh
Posts: 164
Joined: 7/17/2007
Status: offline
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Don't worry...when you get older like me, your metabolism will catch up. Then you'll be saying things like, "F***ing slow metabolism!! I just looked at the cookie! I didn't eat it!! WTF!"
Sorry to hear about the job....I've been looking for a year and can't find one in my field to save my life. At least a place I'd like to work.... Good luck on the second interviews.
_____________________________
Sleep, eat, workout....repeat as needed.
Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!
(in reply to IBendBarbells)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/5/2008 3:49:31 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: thewfh
Don't worry...when you get older like me, your metabolism will catch up. Then you'll be saying things like, "F***ing slow metabolism!! I just looked at the cookie! I didn't eat it!! WTF!"
Sorry to hear about the job....I've been looking for a year and can't find one in my field to save my life. At least a place I'd like to work.... Good luck on the second interviews.
Thanks :)
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to thewfh)
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/5/2008 3:50:34 PM
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IBendBarbells
Posts: 3686
Joined: 6/21/2006
Status: offline
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Well I have been carb loading.. Geesh.. Hopefully I will see 2 1/2 or 3 lbs by next monday. **** if I could even though it would be fat I would like to gain 5 a week lol.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to thewfh)
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|
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RE: Beyond Science Squats / Hypertophy + strength bench - 3/7/2008 12:05:14 AM
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rippedchick
Posts: 3559
Joined: 1/8/2005
Status: offline
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just curious. you're following your trainers routine right? isn't your training your buddy who you know takes anabolics? wouldn't it be safe to say that you obviously aren't going to recover as fast as he is and could not do the same routine?
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to IBendBarbells)
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My company is closing their doors anyways so it was going to happen some time. Atleast I will be getting sev pay for 3 months.. I should be able to find a job fairly quick though.. people tend to like me.. I must talk alot of bull **** haha.
