one day kills progress help!?
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RE: one day kills progress help!? - 10/20/2007 9:25:07 AM
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SergiuArsenie
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Remember, 3500 kcals = 1 lb. Assuming you ate 7000 calories of food, then yes, it is possible. 7000 calories in junk food isn't all that much especially if you pig out.
However it could be water gain too. Weight fluctuates pretty easily + or - 1 lb, so I doubt you gained a true 2 lbs.
(in reply to kingyoto)
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RE: one day kills progress help!? - 10/20/2007 9:26:30 AM
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David1991
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yea its very possible. back when i was a dumbass and would basically have a huge cheat day i would gain like 5lb. in one day
(in reply to SergiuArsenie)
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RE: one day kills progress help!? - 10/20/2007 10:10:37 AM
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kingyoto
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quote:
ORIGINAL: SergiuArsenie
Remember, 3500 kcals = 1 lb. Assuming you ate 7000 calories of food, then yes, it is possible. 7000 calories in junk food isn't all that much especially if you pig out.
However it could be water gain too. Weight fluctuates pretty easily + or - 1 lb, so I doubt you gained a true 2 lbs.
well I only ate like 3 slices of pizza some cookies, some pudding, tortilla chips and a spoonful of frosting I'd guess it was like 3000 to 4000 calories but not more than that. I guess what I mainly don't get is I used to eat like that almost every day and I pretty much maintained the same weight I only gained probably a couple pounds a month and now one meal seems to almost kill everything i'm working for it just really sux.
(in reply to SergiuArsenie)
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RE: one day kills progress help!? - 10/20/2007 10:12:40 AM
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kingyoto
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quote:
ORIGINAL: David1991
yea its very possible. back when i was a dumbass and would basically have a huge cheat day i would gain like 5lb. in one day
**** that's a lot in one day how the hell did you lose weight if you gained 5 lbs. on cheats and how often did you have then. I think if I gained 5 lbs. in one day i'd put a bullet in my head cuz I'd be so pissed at myself.
(in reply to David1991)
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RE: one day kills progress help!? - 10/20/2007 11:01:45 AM
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David1991
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quote:
ORIGINAL: kingyoto
quote:
ORIGINAL: David1991
yea its very possible. back when i was a dumbass and would basically have a huge cheat day i would gain like 5lb. in one day
**** that's a lot in one day how the hell did you lose weight if you gained 5 lbs. on cheats and how often did you have then. I think if I gained 5 lbs. in one day i'd put a bullet in my head cuz I'd be so pissed at myself.
no i just used to be an idiot. i would spend all week losing weight quickly and then on saturday gain it all back. i was so dumb idk why i did that.
(in reply to kingyoto)
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RE: one day kills progress help!? - 10/20/2007 11:06:34 AM
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twistedlink
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3500 calories =1lbs?
err...wtf?
100 grams pasta=350 calories
therefore 1000 grams pasta=3500 calories 1000 grams=1kg, 1kg=2.2lbs
It depends totally on what you eat.
_____________________________
Oh this is taking the piss now, seriously, give me my damn results.
(in reply to David1991)
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RE: one day kills progress help!? - 10/20/2007 11:12:30 AM
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Soccerking3000
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quote:
ORIGINAL: twistedlink
3500 calories =1lbs?
err...wtf?
100 grams pasta=350 calories
therefore 1000 grams pasta=3500 calories 1000 grams=1kg, 1kg=2.2lbs
It depends totally on what you eat.
nope you crap out the rest lol, but really you do calories you do not use aka over maintenance are converted and stored and 3500 cals is 1 pound, the rest is excreted
(in reply to twistedlink)
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RE: one day kills progress help!? - 10/20/2007 11:18:16 AM
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David1991
Posts: 8743
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From: New Jersey
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quote:
ORIGINAL: twistedlink
3500 calories =1lbs?
err...wtf?
100 grams pasta=350 calories
therefore 1000 grams pasta=3500 calories 1000 grams=1kg, 1kg=2.2lbs
It depends totally on what you eat.
not 1 pound of the food, 1 lb. of fat added to ur body.
(in reply to Soccerking3000)
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RE: one day kills progress help!? - 10/20/2007 11:42:20 AM
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kingyoto
Posts: 1468
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quote:
ORIGINAL: David1991
quote:
ORIGINAL: kingyoto
quote:
ORIGINAL: David1991
yea its very possible. back when i was a dumbass and would basically have a huge cheat day i would gain like 5lb. in one day
**** that's a lot in one day how the hell did you lose weight if you gained 5 lbs. on cheats and how often did you have then. I think if I gained 5 lbs. in one day i'd put a bullet in my head cuz I'd be so pissed at myself.
no i just used to be an idiot. i would spend all week losing weight quickly and then on saturday gain it all back. i was so dumb idk why i did that.
geez I bet you got frustrated as hell what made you decide to stop doing that.
(in reply to David1991)
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RE: one day kills progress help!? - 10/20/2007 12:14:44 PM
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David1991
Posts: 8743
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From: New Jersey
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i actually didnt get frustrated its just how i was, it was so stupid. i decided to stop that my freshman year in HS. i looked and saw i had alittle more of a gut (on the side) and i was like "wtf" so i decided to go on body-for-life. i didnt get good results though until about last feb. cause thats when i started bulking. i was an idiot for cutting first when i was already at 10.5%bf and seriously under weight
(in reply to kingyoto)
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RE: one day kills progress help!? - 10/20/2007 12:23:23 PM
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SergiuArsenie
Posts: 428
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"3500 calories =1lbs?
err...wtf?
100 grams pasta=350 calories
therefore 1000 grams pasta=3500 calories 1000 grams=1kg, 1kg=2.2lbs
It depends totally on what you eat. ""
I see what you thought, its valid but let me explain. Like the other people said, 3500 kcal = 1 lb. of weight in fat/muscle gained by your body. This does not mean physical weight added in your body. If you eat a whole 16 oz of chicken, thats around 800 kcals, but its physical weight is 1 lb. At that moment your body has gained 1 lb, but only 800kcal are kept, the rest is excreted.
(in reply to David1991)
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RE: one day kills progress help!? - 10/20/2007 12:28:33 PM
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David1991
Posts: 8743
Joined: 11/3/2006
From: New Jersey
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u have to get in checked but i would say about 19-22%
(in reply to kingyoto)
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RE: one day kills progress help!? - 10/20/2007 1:33:49 PM
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smoundzou
Posts: 2464
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Kingyoto, maybe you've listed your height and weight in another post and i missed it but to hear youtalk about yourself.. I though you were like seriously obese?? After seeing your pic, I was a little shocked.. Although you certainly need to rid yourself of some fat, you have a good foundation to start with..
If it were me.. I would stop worrying so much about losing weight and just bust my a** in the gym and before you know it, you'll put on some quality muscle and then worry about cutting down..
Although David is probably accurate on your BF% I've never been one to think it's best for beginners to cut down to a low BF before bulking especailly since you're not that over-weight..
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to kingyoto)
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RE: one day kills progress help!? - 10/20/2007 2:14:44 PM
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David1991
Posts: 8743
Joined: 11/3/2006
From: New Jersey
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i disagree i would lose weight first, being the heavy kid in highschool sucks
(in reply to smoundzou)
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RE: one day kills progress help!? - 10/20/2007 2:22:20 PM
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kingyoto
Posts: 1468
Joined: 9/29/2007
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quote:
ORIGINAL: David1991
i disagree i would lose weight first, being the heavy kid in highschool sucks
What he said it's true i'm sick of being the fat guy i really want to lose 20 lbs. before I start trying to put on weight.
(in reply to David1991)
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RE: one day kills progress help!? - 10/20/2007 2:35:30 PM
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kingyoto
Posts: 1468
Joined: 9/29/2007
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quote:
ORIGINAL: smoundzou
Kingyoto, maybe you've listed your height and weight in another post and i missed it but to hear youtalk about yourself.. I though you were like seriously obese?? After seeing your pic, I was a little shocked.. Although you certainly need to rid yourself of some fat, you have a good foundation to start with..
If it were me.. I would stop worrying so much about losing weight and just bust my a** in the gym and before you know it, you'll put on some quality muscle and then worry about cutting down..
Although David is probably accurate on your BF% I've never been one to think it's best for beginners to cut down to a low BF before bulking especailly since you're not that over-weight..
I was bigger iv'e lost about 15 lbs. in the past couple months. but now that I started I want to get to my goal weight 160 lbs. I'm trying to get there by the 1st of the year.
(in reply to smoundzou)
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RE: one day kills progress help!? - 10/20/2007 5:39:02 PM
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smoundzou
Posts: 2464
Joined: 5/4/2007
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I understand kids are cruel.. and often say cruel things..
From the pic you posted you don't appear to be much overweight.. Actually look rather thin.. with maybe a slight bulge around the waist..? I can't imagine anyone thinking you need to cut??
Anyway, I'm way to old to have any understanding of what it's like to be in school these days.. I'm strictly speaking from a weight training perspective regarding building mass. From a weight training perspective, I think you would be much better off and have better results if you continued to eat a normal diet instead of cutting.. Being in the beginning stages of bodybuilding with very little mass and not being obese, I would never recommend for someone your size to cut.
My advise would be to bulk eating healthy foods and do cardio 3 X's weekly, 20-30 minutes..
But it's certainly understandable for you to have the goals you have if you're being made fun of.
quote:
ORIGINAL: kingyoto
quote:
ORIGINAL: smoundzou
Kingyoto, maybe you've listed your height and weight in another post and i missed it but to hear youtalk about yourself.. I though you were like seriously obese?? After seeing your pic, I was a little shocked.. Although you certainly need to rid yourself of some fat, you have a good foundation to start with..
If it were me.. I would stop worrying so much about losing weight and just bust my a** in the gym and before you know it, you'll put on some quality muscle and then worry about cutting down..
Although David is probably accurate on your BF% I've never been one to think it's best for beginners to cut down to a low BF before bulking especailly since you're not that over-weight..
I was bigger iv'e lost about 15 lbs. in the past couple months. but now that I started I want to get to my goal weight 160 lbs. I'm trying to get there by the 1st of the year.
_____________________________
There is never enough time to do everything, but there is always enough time to do the most important thing
Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink
(in reply to kingyoto)
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