Change Page:
123 > | Showing page 1 of 3, messages 1 to 15 of 43
kingyoto
-
Total Posts
:
604
-
Reward points
:
10
- Joined: 9/29/2007
-
Status: offline
|
forearms was up...
-
Saturday, October 06, 2007 8:57 AM
why do so many people seem to neglect there forearms in there workouts.
|
|
David1991
-
Total Posts
:
5268
-
Reward points
:
10
- Joined: 11/3/2006
- Location: New Jersey
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 06, 2007 9:05 AM
idk but its funny to see ppl with huge biceps and like 10in. forearms
|
|
edrice2
-
Total Posts
:
856
-
Reward points
:
10
- Joined: 6/22/2007
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 06, 2007 3:20 PM
forearms get hit pretty well just by doing deadlifts and shrugs, heavy bb weighted lifts...i just do 3 sets of hammers and those. mine develop well with just that
bulking/strength training soon to begin bill starr's 5X5 current maxes: squats: 255 deadlifts: 300 bench: 185 oh press: 125 goals for jan 1: squats: 300 deadlifts: 350 bench: 210 oh pressL 145
|
|
kingyoto
-
Total Posts
:
604
-
Reward points
:
10
- Joined: 9/29/2007
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 06, 2007 6:45 PM
personally I like to work my forearms I love the burn.
|
|
SergiuArsenie
-
Total Posts
:
235
-
Reward points
:
10
- Joined: 10/9/2006
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 06, 2007 7:16 PM
ORIGINAL: edrice2
forearms get hit pretty well just by doing deadlifts and shrugs, heavy bb weighted lifts...
x2
|
|
Gottabefit
-
Total Posts
:
650
-
Reward points
:
10
- Joined: 6/28/2007
- Location: Somewhere in latin america
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 06, 2007 9:08 PM
what's the normal relation in proportion between forearms and arms? I have 14'' arms and 11'' forearms, and i think i have relatively big forearms
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
|
|
David1991
-
Total Posts
:
5268
-
Reward points
:
10
- Joined: 11/3/2006
- Location: New Jersey
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 06, 2007 9:52 PM
ORIGINAL: Gottabefit
what's the normal relation in proportion between forearms and arms? I have 14'' arms and 11'' forearms, and i think i have relatively big forearms
my arms are 13.5 and i have 10-11in. forearms i think, mine look annoyingly small tho. im tall tho which plays a part in it.
|
|
smoundzou
-
Total Posts
:
2300
-
Reward points
:
10
- Joined: 5/4/2007
-
Status: offline
|
RE: forearms was up...
-
Sunday, October 07, 2007 5:16 AM
I think genetics play an important role... Some don't even have to work forearms, they get enought stimulation from all the other exercises.. while some can do hammers, wrist curls, every iso possible and they still seem to lag behind.. kinda like calfs do for some people..
There is never enough time to do everything, but there is always enough time to do the most important thing
|
|
SergiuArsenie
-
Total Posts
:
235
-
Reward points
:
10
- Joined: 10/9/2006
-
Status: offline
|
RE: forearms was up...
-
Sunday, October 07, 2007 8:01 AM
Same, I have 13" arms with 10" forearms.
|
|
Gottabefit
-
Total Posts
:
650
-
Reward points
:
10
- Joined: 6/28/2007
- Location: Somewhere in latin america
-
Status: offline
|
RE: forearms was up...
-
Monday, October 08, 2007 7:26 PM
ORIGINAL: David1991
ORIGINAL: Gottabefit
what's the normal relation in proportion between forearms and arms? I have 14'' arms and 11'' forearms, and i think i have relatively big forearms
my arms are 13.5 and i have 10-11in. forearms i think, mine look annoyingly small tho. im tall tho which plays a part in it.
i'm 6'0'', how tall r u? I used to play tennis wich made me look like popeye when i was skinny, i had like 10'' arms and forearms, ugly it was lol
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
|
|
David1991
-
Total Posts
:
5268
-
Reward points
:
10
- Joined: 11/3/2006
- Location: New Jersey
-
Status: offline
|
RE: forearms was up...
-
Tuesday, October 09, 2007 12:42 PM
ORIGINAL: Gottabefit
ORIGINAL: David1991
ORIGINAL: Gottabefit
what's the normal relation in proportion between forearms and arms? I have 14'' arms and 11'' forearms, and i think i have relatively big forearms
my arms are 13.5 and i have 10-11in. forearms i think, mine look annoyingly small tho. im tall tho which plays a part in it.
i'm 6'0'', how tall r u? I used to play tennis wich made me look like popeye when i was skinny, i had like 10'' arms and forearms, ugly it was lol
i was 5'11 last time i was measured, probablly like 1/2in. more now. and my forearms are about 10.5 i think and they really need to grow
|
|
David1991
-
Total Posts
:
5268
-
Reward points
:
10
- Joined: 11/3/2006
- Location: New Jersey
-
Status: offline
|
RE: forearms was up...
-
Wednesday, October 10, 2007 3:11 AM
ok i just checked and i have 11in. forearms too and they''re def. skinny so idk how urs could be big
|
|
Gottabefit
-
Total Posts
:
650
-
Reward points
:
10
- Joined: 6/28/2007
- Location: Somewhere in latin america
-
Status: offline
|
RE: forearms was up...
-
Wednesday, October 10, 2007 7:00 AM
ORIGINAL: David1991
ok i just checked and i have 11in. forearms too and they''re def. skinny so idk how urs could be big
Personal perception? lol, i don't know, maybe they'r small and I dont see it, i'll post a single arm shot to show ya
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
|
|
David1991
-
Total Posts
:
5268
-
Reward points
:
10
- Joined: 11/3/2006
- Location: New Jersey
-
Status: offline
|
RE: forearms was up...
-
Wednesday, October 10, 2007 12:00 PM
ok cool, then i can see what ur talking about
|
|
Gottabefit
-
Total Posts
:
650
-
Reward points
:
10
- Joined: 6/28/2007
- Location: Somewhere in latin america
-
Status: offline
|
RE: forearms was up...
-
Saturday, October 13, 2007 10:13 AM
ORIGINAL: David1991
ok cool, then i can see what ur talking about
Here it is.. now that i see it in the pic it ain't big lol [image]local://18367/5C28D75474304DBB8220C249AE18BF61.jpg[/image]
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
|
|