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RE: forearms was up... - 4/3/2008 8:19:33 PM

Cursed_you

Posts: 2
Joined: 4/3/2008
Status: offline

quote:

ORIGINAL: Tommy_Boy420

heres a tip for huge forearms...
beat ya meat! lol

...lol

_____________________________

Napoleon Bonaparte: The word impossible does not exist in my dictionary.

Bertrand Russell: The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.

(in reply to Tommy_Boy420)

Post #: 41

RE: forearms was up... - 4/9/2008 9:05:52 PM

Beefcake

Posts: 70
Joined: 12/13/2007
Status: offline

I train my forearms 2x a week. my upper arms are 16 inches and my forearms are 13.25. my goal is to hit 15 inches by the end of the year. I train them as heavy as I can, curls and deadlifts wont give you the max results for them. If you want oak forearms you gotta train them and train them HARD

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17 years old
173 pounds
16'' arms
42'' chest
29'' waist
400 deadlift

LOL at supplements

(in reply to Gottabefit)

Post #: 42

RE: forearms was up... - 4/10/2008 4:59:43 AM

Kouch

Posts: 161
Joined: 12/3/2007
From: Columbus Indiana
Status: offline

what helps for me is to false grip EVERY lift that i can. i.e. pull ups, dead lifts, rows, shurgs basically anything your pulling. iv also heard this called "monkey grip" u just hold the bar in your fingers and not ur hand. u does wonders for your grip strength and still hits ur forearms. :)

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Determination...nuff said.

(in reply to Beefcake)

Post #: 43