RE: forearms was up...
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RE: forearms was up... - 10/13/2007 7:35:13 PM
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Gottabefit
Posts: 675
Joined: 6/28/2007
From: Somewhere in latin america
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yo it would be cool if we made like a competition or something, like who makes the best progress in six months, we post some pics now and in six month we post again with meassurements (sp?) of course and the loser will have to put in his sig "<winner's name> is better than me" for a week or something what da ya think?
_____________________________
Lifting is an addiction that only iron can satisfy
(in reply to Gottabefit)
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RE: forearms was up... - 10/13/2007 8:26:18 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: Gottabefit
well right now i'm 162lbs, 6'0'' and around 12-14% bf.. i was at my best about a month ago 168 around 12%bf but since I sprained my ankle i haven't trained at all and i just eat and eat 'cause i don't have anything else to do lol and i've put on some fat, but i'm starting next week again :)
although i benched on thursday (180lbs 1RM) it doesn't count as a training day
So what are your stats?
167.5 and 15.5% bf (roughly) so we have really close LBM but i have slightly more fat. im 5'11
(in reply to Gottabefit)
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RE: forearms was up... - 10/23/2007 8:58:04 PM
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Invisiblewar
Posts: 8
Joined: 10/17/2007
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quote:
ORIGINAL: Gottabefit
well right now i'm 162lbs, 6'0'' and around 12-14% bf.. i was at my best about a month ago 168 around 12%bf but since I sprained my ankle i haven't trained at all and i just eat and eat 'cause i don't have anything else to do lol and i've put on some fat, but i'm starting next week again :)
although i benched on thursday (180lbs 1RM) it doesn't count as a training day
So what are your stats?
dude you are one skinny ass cat. Im six foot and a goood thirty pounds more than you
(in reply to Gottabefit)
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RE: forearms was up... - 10/24/2007 3:17:48 AM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: Gottabefit
yo it would be cool if we made like a competition or something, like who makes the best progress in six months, we post some pics now and in six month we post again with meassurements (sp?) of course and the loser will have to put in his sig "<winner's name> is better than me" for a week or something what da ya think?
lol just got this now, dont kno why i didnt see it before.
actually i think thats a good idea but we should start in january cause right now i gotta cut but i'll be bulking again in january
(in reply to Gottabefit)
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RE: forearms was up... - 10/24/2007 6:42:39 AM
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ado
Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline
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quote:
ORIGINAL: Invisiblewar
quote:
ORIGINAL: Gottabefit
well right now i'm 162lbs, 6'0'' and around 12-14% bf.. i was at my best about a month ago 168 around 12%bf but since I sprained my ankle i haven't trained at all and i just eat and eat 'cause i don't have anything else to do lol and i've put on some fat, but i'm starting next week again :)
although i benched on thursday (180lbs 1RM) it doesn't count as a training day
So what are your stats?
dude you are one skinny ass cat. Im six foot and a goood thirty pounds more than you
why does it matter? hes here to change that obviously, but while were on the subject, so are you, im 5'10'' and i was a good thirty pounds more than you
_____________________________
215 lbs
5'10''
(in reply to Invisiblewar)
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RE: forearms was up... - 11/3/2007 8:42:18 PM
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Gottabefit
Posts: 675
Joined: 6/28/2007
From: Somewhere in latin america
Status: offline
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quote:
ORIGINAL: Invisiblewar
quote:
ORIGINAL: Gottabefit
well right now i'm 162lbs, 6'0'' and around 12-14% bf.. i was at my best about a month ago 168 around 12%bf but since I sprained my ankle i haven't trained at all and i just eat and eat 'cause i don't have anything else to do lol and i've put on some fat, but i'm starting next week again :)
although i benched on thursday (180lbs 1RM) it doesn't count as a training day
So what are your stats?
dude you are one skinny ass cat. Im six foot and a goood thirty pounds more than you
good for you
_____________________________
Lifting is an addiction that only iron can satisfy
(in reply to Invisiblewar)
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RE: forearms was up... - 12/14/2007 9:08:09 AM
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Beefcake
Posts: 70
Joined: 12/13/2007
Status: offline
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I train my forearms every week on arm day.
_____________________________
17 years old
173 pounds
16'' arms
42'' chest
29'' waist
400 deadlift
LOL at supplements
(in reply to Gottabefit)
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RE: forearms was up... - 12/15/2007 4:16:17 AM
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Soccerking3000
Posts: 1981
Joined: 7/11/2007
Status: offline
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i went and measured my forearms and my right is 13.25 and my left is 12.875. I only have a 15.5 or so arms as well...
(in reply to rippedchick)
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RE: forearms was up... - 12/15/2007 9:16:36 AM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: rippedchick
This chart shows perfect body proportions.
i dont get it, how exactly am i supposed to be doing this?
actually i figured it out but why do they have that random number after what the measurement should be? i was pretty close with most of my measurements but my arms and neck needs to be bigger, with a smaller waist
< Message edited by David1991 -- 12/15/2007 9:22:46 AM >
(in reply to rippedchick)
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RE: forearms was up... - 1/29/2008 9:01:11 AM
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alex05
Posts: 8
Joined: 1/28/2008
Status: offline
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how do so many ppl get their body fat measured so frequently? i want to figure mine out and watch it.... appreciate it
(in reply to Gottabefit)
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RE: forearms was up... - 1/29/2008 12:02:03 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: alex05
how do so many ppl get their body fat measured so frequently? i want to figure mine out and watch it.... appreciate it
get body fat calipers. and get the manual ones, electronic ones suck
(in reply to alex05)
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RE: forearms was up... - 2/5/2008 10:27:01 AM
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crunch
Posts: 248
Joined: 1/16/2008
Status: offline
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Ye my fore arms are quite big mainly due to lifting ny weight in the gym, if you pick up a sumbell you are kinda working your forearm and doing it constantly helped
(in reply to Gottabefit)
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RE: forearms was up... - 2/6/2008 4:26:51 PM
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wasserman08
Posts: 29
Joined: 11/11/2007
Status: offline
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well an if you need a good way to work out your forearms take a small bar tie a rope in the middle of it(cover knot in tape) and tie a 10lbs or 15lbs plate to the other end. then you just wind the rope up and then down with your arms extended in front of you.
http://i233.photobucket.com/albums/ee62/wasserman08/forearm.jpg
< Message edited by wasserman08 -- 2/6/2008 4:28:12 PM >
(in reply to crunch)
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RE: forearms was up... - 2/6/2008 4:34:04 PM
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wasserman08
Posts: 29
Joined: 11/11/2007
Status: offline
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The thing i don't understand is that my arms are 14" if im measuring right but they look much! bigger then yours, it doesnt make sense. and you guys may not like being tall and skinny but its not fun being 17 and only 5'4 lol.
(in reply to wasserman08)
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RE: forearms was up... - 2/6/2008 5:11:33 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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quote:
ORIGINAL: wasserman08
The thing i don't understand is that my arms are 14" if im measuring right but they look much! bigger then yours, it doesnt make sense. and you guys may not like being tall and skinny but its not fun being 17 and only 5'4 lol.
if ur 5'4 thats why they look bigger. in comparison to ur whole body they are much bigger
(in reply to wasserman08)
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RE: forearms was up... - 2/7/2008 12:58:00 PM
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wasserman08
Posts: 29
Joined: 11/11/2007
Status: offline
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lol i hate being short
(in reply to David1991)
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RE: forearms was up... - 3/16/2008 9:15:12 AM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
Status: offline
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i agree,....i think that u shud have larger forearms if u r gunna have big guns..it just doesnt look rite and all u really c when u r walking around or w/e is ur foreamrs and mayb arms...and calves haah my calves are so small!...what r good work outs for ur calves?...ayone?
(in reply to Gottabefit)
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RE: forearms was up... - 3/16/2008 9:51:24 AM
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PimpWivGunZ
Posts: 1785
Joined: 11/10/2005
From: My mum
Status: offline
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APart from twissting that little stick with rope in the middle of it, what are the best exercises for building beastly for arms?
(in reply to bodybuilda15)
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RE: forearms was up... - 3/17/2008 7:26:54 PM
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mr. 209
Posts: 950
Joined: 5/20/2007
Status: offline
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beatin your dick like it owes you money, farmers walk, dead lifts with 3 second pauses at the top of the rep, pullups
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to PimpWivGunZ)
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