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RE: Lets try this again.

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RE: Lets try this again. - 4/23/2008 10:34:10 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

I wrote my last exam yesterday! My group has to give a presentation tomorrow, then the semester is finished.

I'll be playing ball hockey and beer league ice hockey through my homework-free summer. That should do wonders to help get cut down.
Also, now that school's out, I'll be back in the gym four times a week.

Its going to be a good summer.

(in reply to Reznor44)

Post #: 61

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RE: Lets try this again. - 5/2/2008 12:42:48 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

25 April

Squats
135x15
135x15

Bench press
115x15
115x15

Military press
65x12
55x15

BB row
95x15
95x15

Pull ups
120x12
120x12

skullcrushers
60x12
60x12

(in reply to Reznor44)

Post #: 62

RE: Lets try this again. - 5/2/2008 12:44:12 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

28 April

Deadlift
165x15
165x15

Incline bench press
105x15
105x15

Military press
65x15
65x10

Side lateral raise
15x12
15x10

BB row
100x15
100x15

Pullups
140x11
140x7

(in reply to Reznor44)

Post #: 63

RE: Lets try this again. - 5/2/2008 12:46:06 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

1 May

Squats
140x15
140x15

Stiff legged deadlift
125x12
125x12

standing calf raise
90x20
140x15
170x12

Bench press
120x15
125x15

Military press
65x15
65x15

BB row
105x15
105x15

Pullups
140x12
140x10

(in reply to Reznor44)

Post #: 64

RE: Lets try this again. - 5/3/2008 9:14:43 PM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

3 May

A

Squat
145*15
145*15

Bench press
130x15
130x15

Military press
70x15
70x15

BB row
110x15
110x13 +2

Pulldowns
140x10
140x10

skullcrushers
60x12
60x12

(in reply to Reznor44)

Post #: 65

RE: Lets try this again. - 5/8/2008 10:25:34 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

5 May

B

Deadlift
185x15
185x15

Inc. bench press
115x15
115x15

Military press
75x14
75x9

side raises
15x12
15x12

BB row
110x15
110x13

pullups
140x10
140x10

(in reply to Reznor44)

Post #: 66

RE: Lets try this again. - 5/8/2008 10:26:59 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

7 May

C

Squat
150x15
150x15

deadlift
185x15
185x15

Calf raises
110x20
160x15
200x10

Bench press
135x15
135x12

Military press
75x15
75x15

BB row
110x15
110x12

Pullups
130x12
130x12

(in reply to Reznor44)

Post #: 67

RE: Lets try this again. - 5/10/2008 10:49:23 AM

Reznor44

Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline

9 May

A

Squat
165x10
165x10
165x10

Deadlift
195x10
195x10
195x10

Bench press
135x10
135x10
135x10

Military press
80x10
80x10
80x10

Barbell row
115x10
115x10
115x10

Pulldowns
140x10
140x10
140x10

(in reply to Reznor44)

Post #: 68