RE: Lets try this again.
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RE: Lets try this again. - 2/9/2008 8:30:35 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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9 Feb
Back
Deadlift
225x10
255x8
285x6
285x4
Front squat
95x12
115x12
115x12
BB row
115x10
125x7
125x5
Lat pulldowns
130x10
150x8
160x6
170x5
rev flies
15x10
15x10
12x10
smith machine calf raises
140x15
180x12
200x9
(in reply to Reznor44)
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RE: Lets try this again. - 2/14/2008 10:44:24 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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13 Feb
Shoulders
Military press
95x10
105x8
115x6
125x3 +2 push
DB bench
65x12
65x8
60x9
Lat raise
15x12
20x8
15x10
BB curl
55x10
65x8
75x5
DB shrugs
75x12
75x10
75x10
(in reply to Reznor44)
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RE: Lets try this again. - 2/14/2008 10:47:30 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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14 Feb
Leg Day
|| squat
185x10
225x8
245x6
245x5
SLDL
185x12
225x10
225x8
Seated hamstring curls
150x10
160x8
160x6
BB lunges
95x10
95x8
95x10
Seated calf raises
130x15
140x15
150x15
Had one of those lovely "I"M GONNA PUKE!!!!!" moments during my second set of lunges of all things..
Over-all a very satisfying day of squats.
Weight is 205lbs
(in reply to Reznor44)
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RE: Lets try this again. - 2/15/2008 6:22:52 PM
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Red PittBull
Posts: 747
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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Pretty impressive lifts, keep up the good work!
-RPB
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to Reznor44)
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RE: Lets try this again. - 2/15/2008 7:09:04 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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Thanks man, much appreciated!
(in reply to Red PittBull)
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RE: Lets try this again. - 2/15/2008 8:57:20 PM
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Red PittBull
Posts: 747
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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No problem, what are your current stats?
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to Reznor44)
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RE: Lets try this again. - 2/16/2008 2:31:57 AM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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i don't know my body fat %, but I'm 6' 2" and around 205lbs.
(in reply to Red PittBull)
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RE: Lets try this again. - 2/18/2008 10:08:37 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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18 Feb
Chest
Bench press
165x10
175x8
185x5
185x4
DB shoulder press
45x12
45x10
45x7
Flies
30x10
35x10
35x10
Inc DB press
50x10
55x8
55x6
skull crushers(narrow grip)
70x9
70x7
70x5
(in reply to Reznor44)
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RE: Lets try this again. - 2/20/2008 4:31:36 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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20 Feb
Back
Deadlift
225x10
255x8
285x6
285x6
Front squat
95x12
115x12
135x8
BB row
115x10
125x8
125x6
Lat pulldowns
130x10
150x8
170x4
Smith machine calf raises
140x15
180x15
200x10
220x8
(in reply to Reznor44)
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RE: Lets try this again. - 2/23/2008 1:59:55 AM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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22 Feb
Shoulder day
Military press
95x10
115x8
125x5+1 push
125x4+1
DB bench
60x12
60x10
60x9
DB side lateral raises
15x10
15x10
15x10
BB curl
55x10
65x8
75x4
DB shrugs
785x12
90x10
90x10
(in reply to Reznor44)
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RE: Lets try this again. - 3/1/2008 12:56:14 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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29 feb
Back day
Deadlift
225x10
265x8
295x4
295x3
Front squat
95x10
135x10
135x10
Lat pulldowns
130x10
160x8
180x4
Bent over row
115x10
125x7
135x5
95x10
Seated calf raise
140x15
170x10
200x6
170x10
(in reply to Reznor44)
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RE: Lets try this again. - 3/4/2008 11:49:47 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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3 March
Shoulders
Military press
95x10
115x8
125x5+1
125x4+1
DB bench press
60x12
60x12
60x9
Lat raises
15x10
20x10
15x10
BB curl
55x10
65x8
65x8
DB shrugs
90x15
90x15
90x12
(in reply to Reznor44)
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RE: Lets try this again. - 3/6/2008 11:34:30 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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Had a bit of a cold the last three days, today being the worst; just a head full o' snot and a mild cough.
I'll probably wait till Saturday to hit the gym. Squats on Saturday and bench on Sunday, its going to be a good weekend.
(in reply to Reznor44)
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RE: Lets try this again. - 3/12/2008 12:05:34 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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I got to play for my buddies ball hockey team on Sunday; we won 6-2. I had a blast, so I signed up to play for them in Spring, that means I'll be playing beer-league ice hockey and men's league ball hockey; should really help me get cut for the summer.
As for my workouts:
9 March
Chest
DB press
70x10
80x8
80x6
80x6
70x10
Flys
30x10
35x10
35x8
Inc BB press
135x7
135x7
135x7
over head DB tri extensions
60x10
70x10
DB curls
45x10
45x10
45x8
Everything was super busy, so I just used what wasn't occupied and had a fun workout. I'm going to switch it up a bit, and from now on I'll do Inc BB press first on Chest day.
10 March
Legs
Squats
185x10
225x8
245x6
265x3
SLDL
185x10
225x10
245x8
BB lunges
95x10
95x10
Standing calf raises
180x15
210x12
230x10
(in reply to Reznor44)
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RE: Lets try this again. - 3/19/2008 3:08:41 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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17 March
Shoulders
DB shoulder press
50x10
55x8
60x5
60x4
Side lat raises
15x10
20x10
20x10
Reverse flys
15x10
20x8
20x8
DB shrugs
90x12
90x10
75x18
DB curls
30x10
40x9
40x9
(in reply to Reznor44)
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RE: Lets try this again. - 3/19/2008 9:00:51 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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19 March
Back day
Deadlift
225x8
275x6
295x5
305x3 - 225x9
Lat pulldowns
150x8
170x6
180x3 - 120x8
close grip rows using barbell
2-45's x 10
8
8
DB row
60x10
60x18
Leg press calf raises
270x15
360x12
360x12
360x12
(in reply to Reznor44)
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RE: Lets try this again. - 3/22/2008 12:06:04 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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21 March
Chest
Inc BB press
135x10
155x9
165x3?!?!
135x8
135x7
Flat DB press
60x10
70x6
70x4
Inc Flys
25x10
30x10
30x10
Dips @ body weight
10
10
8
Rope press downs
60x15
60x12
70x8
(in reply to Reznor44)
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RE: Lets try this again. - 4/8/2008 10:46:23 PM
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Reznor44
Posts: 363
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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I'm still here! My workouts have been few and far between for the last 2 weeks as te semester is wrapping up. The next two weeks are exams, after which....its on.
I can't wait to work some steady hours for the summer and not have to worry about assignments and studying getting in the way of the gym and cooking/eating.
(in reply to Reznor44)
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