RE: Beyond All science.. Beyond my beliefs
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RE: Beyond All science.. Beyond my beliefs - 9/27/2007 8:04:26 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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Flat Bench:
135 x 10
225 x 5
250 x 6
225 x 8
275 x 2
This was damn good I thought.. Especially just tossing that 275 in there even though my form staggerd off.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 9/30/2007 1:23:41 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Flat Bench:
135 x 30 half reps fast
225 x 5
255 x 5
275 x 3
Omg damn!! I was struggling with 275 on my last work out I got in there and hit it three times hell of easy after I bust out 255 for 5... 225 felt like nothing! I can throw that weight up now... 255 was sort of easy for me.. On the last rep it still went up really easy.. Kind of a struggle in the middle I think I could have hit that 1 more time.
I did Deadlifts today with really good form.. 135 x 10 225 x 8
275 x 5 I don't feel too bad about my deadlifts my bench is getting a bit out of control though... which is leading me to believe I may be able to do this to up my squats..
I also did squats today... box squats free bar.. I only did 135 x 10 135 x 10 155 x 10 My knee did hurt a tad bit because I started with full squats before that and I felt it on my knees so I started box squats.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 9/30/2007 1:57:14 PM
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Reznor44
Posts: 160
Joined: 2/5/2006
From: Vancouver, British Columbia
Status: offline
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About your knee pain: hows your flexibility?
The looser your quads and hams, the less pressure on your knee.
I had a chronic knee condition that was made worse by both lack of stabilizer development as well as not being very flexible.
Just my two cents.
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 9/30/2007 8:37:15 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: Reznor44
About your knee pain: hows your flexibility?
The looser your quads and hams, the less pressure on your knee.
I had a chronic knee condition that was made worse by both lack of stabilizer development as well as not being very flexible.
Just my two cents.
Its not like right on my knee cap.. its just below.. Like right before my shins.. I am almost thinking its shin splints and I need to take alot of time off... I think 2 - 3 months.. No big deal though I like doing deadlifts now I really worked on my form alot and the weight does not feel bad..
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Reznor44)
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RE: Beyond All science.. Beyond my beliefs - 9/30/2007 9:15:43 PM
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jheft
Posts: 1503
Joined: 1/3/2007
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I'm glad you're doing deadlifts again, I felt really bummed when you said you didn't do them.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 184.6 lbs - currently cutting
2008 Results: +23.0 lbs bulk, -11.6 lbs cut, 2nd Place Discussbodybuilding.com Transformation Contest
"Whatever comes out of your mouth is a meaningless waste of breath, an airborne toxic event."
-- Principal Snyder
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 9/30/2007 9:34:37 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: jheft
I'm glad you're doing deadlifts again, I felt really bummed when you said you didn't do them.
I noticed so I tried them again.. This time keeping my ass out, my traps and shoulders squeezed together making sure my back did not bow foward at all.. I bent my knees a little bit and did deadlifts.. I got to tell you I felt much better doing it.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to jheft)
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RE: Beyond All science.. Beyond my beliefs - 10/2/2007 8:23:12 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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I am going to attempt 275 x 4 in a couple days. I feel so strong right now and my weight is climbing so fast.. it looks like my weight in another 2 weeks should be around 210 - 212. My BF% is still around 10% so I am happy.. I have been doing alot of cardio.. I just got gyno again in my left nipple AGAIN! But I have nolva on hand and started taking it yesterday, the tenderness has already started to go away.
My friend who I always compete with is now 198lbs and he is only 5'10 1/2... So he has passed me up as of now. I have to get up to 212 or so quick! I won't be using any more AAS just because I believe what you get out there now is so diluted.. its just crap.. The PH's when used correctly are so much stronger then AAS.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/2/2007 8:43:30 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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I just now hit week 2 of my cycle with tren / epistane... It's hard for me to control my agression.. I feel like I am out of my mind to be honest.. I am so moody so impatient.. So hyped up and just want to rip someones head off because the whole world is getting on my nerves.. Aside from that the cycle is going great! Just started getting a tad bit of acne on my face though and the gyno is not gone yet.
My cousin calls me up telling me he is starting his cycle.. This dude has not worked out in a year and is 5'10 179lbs but 15% BF.. Not to mention he is weak as hell now.. he use to be pretty big.. But he was a juice abuser.. Anyways he swears he is just going to catch right up and its like a ****ing slap in the face to me... I have worked my ass off for this and he thinks some magic pills are just going to bring him up to speed.. the dude has done entirely to much coke. Guys in parties piss me off too asking me where to get steroids.. Just because one of my friends blabed about a cycle I ran last year.. The dude is ****ing hell of skinny and short... Again a slap in the face like I only look the way I do because I took steroids.. I barely even took them damnit!!! and I did not even take that much!! I work so ****ing hard for this body **** them all.. I literally told him that he can use as many steroids as he wants but without knowledge and dedication he will never be where I am at even now... Which is pathetic because I am not even that big.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/3/2007 5:26:24 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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IIB, what would your opinion on me starting a cycle of epistane instead of d-bol? worth it?
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/3/2007 9:38:41 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: grantoiz
IIB, what would your opinion on me starting a cycle of epistane instead of d-bol? worth it?
I think it would be worth it.. **** I used anadrol for 3 weeks and did not see the kinds of lean gains I am getting now or the insane strength increases.. watch me start repping 275 I swear I can do it now. Its only been a week since I could barely do it twice.
Seriously I think steroids are a waste of money.. thats just my personal opinion.. all the good **** that you could get was made in the US... Now thats pretty much gone out the window with all these big busts.. you used Thai pink dianabols.. I have used them too.. You might gain 8 - 10lbs off them and bloat alot.. the strength increases go away fast.. 40% of the gains you keep. With the PH's you keep 80% from what I am hearing.. But I don't know yet because I have not stopped.. I JUST FINISHED WEEK 2!!! its freaking insane man.. I am already bigger then i was when I was on an AAS cycle "although it was a cheap one" I am still lean too..
Honestly bro.. PH's in my opinion are far better then the anabolics out there... Most of the **** over seas is freaking cheap and if you want 20 - 30lbs in gains you have to get the expensive stuff could cost you 600 - 800$ is that worth it? I think taking a PH for only 4 weeks gaining 14lbs and only spending 75 - 80$ is worth it..
Thats just my opinion.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: Beyond All science.. Beyond my beliefs - 10/3/2007 8:03:24 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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flat bench:
135 x 30 < -- forgot to add that. 225 x 5
275 x 4
225 x 7
225 x 5
I honestly knew I could do 275 x 4.. I think I can do even more now too.... It did not feel that heavy anymore... when i was doing 225 is felt insane... on one set I did quick reps to my chest and then 3 quarters of the way up for 7 reps.. I could honestly probably hit 15 reps on 225 right now.. Maybe even more..
I honestly feel like superman right now.. On saturday I am shooting for 275 x 5... Once I rep 275 x 5 I will then shoot for 295 x 2.. I will work that into 295 x 5 and that may be as far as I make it on this epistane cycle.. Not sure what my max will be.. my guess is 325.. maybe 335.. Not to sure..
< Message edited by IBendBarbells -- 10/3/2007 8:55:31 PM >
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/4/2007 5:04:52 AM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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haha nice one you sound dead excited.. ive ordered my epistane, next day delivery.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/4/2007 8:20:57 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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bro I am hell of excited... I am finally just about to that level I wanted to be too.. I would love to rep 295 x 5... I mean **** thats only 5lbs from 300.. Got to work on my deadlifts again this weekend though.. My bench is surpassing everything except my triceps and bicep curls.. I curl 55lb dumbells and my skull crushers standing behind the neck is at 110 - 120lb ez bars. I can probably do more then that I will keep increasing my numbers.. Shoulder press is not to bad either.. my incline dumbells are 90's and my shoulder press is 70's - 75's.
Basically my upper body is taking off and my lower body although it is a good size now needs to be much stronger.. I still did not get my knees checked.. I have been getting ready for a wedding this weekend and I just have so much to do.. My legs feel much much better though.
Your going to love epistane.. I recommend it! TrenX is a really good stack with it if you can find TrenXtreme..
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: Beyond All science.. Beyond my beliefs - 10/4/2007 1:34:28 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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yeah no luck in finding tren extreme, ive found some trenadrol i persume this is the same stuff?
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/4/2007 2:04:08 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: grantoiz
yeah no luck in finding tren extreme, ive found some trenadrol i persume this is the same stuff?
Its not dude don't take it. I got trenadrol just realized its methylated so I stacked 2 methylated compounds ontop of each other.. that explains the gyno. Anyways yeah don't do that just run the epistane and find some trenXtreme.
I actually messed up on this cycle.. so anyways ill be running 40mg per day for 2 more weeks then switching over to the trenadrol and running that for 1 week. That will be the end of my cycle.. so three weeks and I am done.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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RE: Beyond All science.. Beyond my beliefs - 10/5/2007 4:40:20 PM
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grantoiz
Posts: 865
Joined: 6/17/2006
From: cheshire, england
Status: offline
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yh ive got the epitane on the way, but the people from royal mail on are bloody strike... i paid for next day delivery aswell so thats wank.
im not too bothered at the moment had quite a good week. felt strong,,,but also fat.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to IBendBarbells)
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RE: Beyond All science.. Beyond my beliefs - 10/6/2007 9:39:00 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Flat Bench:
135 x 20
225 x 10
275 x 4
295 x 1
I think I could have done better today... I am not use to working out this early.. it was only 8:00 am when I went to the gym and I had 2 drinks last night pretty strong ones.. I know I am full of excuses this morning but seriously.. I can do more 225 barely feels like there is weight on the bar.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to grantoiz)
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|
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RE: Beyond All science.. Beyond my beliefs - 10/8/2007 10:15:03 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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Flat Bench:
135 x 25
225 x 5
275 x 3
225 x 8
Got to lay off on the bench atleast until friday. Can feel stress on my shoulders so I don't want to push it too hard. If I am right I will fully recover from the last 2 bench days and at the end of the week my strength should rise.. I will change up the weight I am shooting for 255 x 5 then 265 x 5 Then ill try 275 x 5 another time when I have 265 x 5 down pretty well.
135 x 20
205 x 10
255 x 5
265 x 5
Thats what I will shoot for next work out.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to IBendBarbells)
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