RE: animal product help
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: animal product help - 10/24/2004 6:25:52 PM
|
|
|
the cat
Posts: 63
Joined: 10/12/2004
Status: offline
|
i got all my stuff today but i was confused with some stuff. first for the muscle milk it says with water 348 calories and with low fat milk 638... i should probly go with water because i want to loose around 10 pounds? also it says it help increase own bodies creatine...isnt this bad if your trying to lose weight?
man i cant thank you enough later bro
(in reply to the cat)
|
|
|
|
|
RE: animal product help - 10/25/2004 5:21:16 AM
|
|
|
AnimalForever1
Posts: 326
Joined: 8/13/2004
Status: offline
|
Mix the MuscleMilk with skim milk. You can try water, but I couldn't drink it. Taste much better with skim milk and when it comes to breakfast, don't worry about calories because you probably haven't eaten anything in about 8-10 hours, so those calories will be good for your muscles. Also, don't worry about it increacing your bodies own creatine, if it does, you'll benefit from it.
And dude, what time do you go to bed where u can't get up 45 minutes early? Don't wanna sound like your mom, but do know that while your sleeping, thats when your muscles grow? Get your 8 hours.
You can get aminos in liquid or pill form.
About the drug problem at your school, you might have to get a little creative and risk it in the name of GETTING F-ING RIPPED.
Later bro.
(in reply to the cat)
|
|
|
|
|
RE: animal product help - 10/25/2004 5:19:11 PM
|
|
|
the cat
Posts: 63
Joined: 10/12/2004
Status: offline
|
m telling ya man i cant sleep i even have zma. i go to bed around 12:00 or later. and wake up if i want to 45 minutes earlier at 6:00
(in reply to AnimalForever1)
|
|
|
|
|
RE: animal product help - 10/25/2004 7:50:55 PM
|
|
|
AnimalForever1
Posts: 326
Joined: 8/13/2004
Status: offline
|
I'm sure you can find some kinda over the counter sleep aid, just to get you use to going to bed earlier. Maybe a tall glass of milk or a protein shake before bed might help. Going to bed earlier will definitaly help you. Shoot for 7 hours every night, 8 is ideal. I hope the Animal products work for you. I've been taking Pak everyday for about 6-7 months. I love Animal products. They have a website... animalpak.com
Check out that site, they have alot of good advise about lifting and other goodies too.
Good luck bro, later.
(in reply to the cat)
|
|
|
|
|
RE: animal product help - 10/28/2004 2:13:56 PM
|
|
|
the cat
Posts: 63
Joined: 10/12/2004
Status: offline
|
since my protien shale has 630 somehting cals in it with milk and i take it for breakfeast should i also use that fro after workout to because thats a lot of cals? and i wanna loose weight
(in reply to AnimalForever1)
|
|
|
|
|
RE: animal product help - 10/28/2004 5:24:51 PM
|
|
|
AnimalForever1
Posts: 326
Joined: 8/13/2004
Status: offline
|
I'm 5'9", 200lbs, and 20 years old and my BMR (basic metabolic rate) is 2057 calories a day. Meaning, my body uses that many calories daily, just doing body functions and movements (that does not include working out). So, I gotta take in about 3000+ calories to keep muscle mass.
If your shakes equal up to 1300+ calories a day, you still need more than double that to keep your muscle and maybe more to build and repair muscle. I think you should worry about carbs and sugars more than calories.
Eat clean and lean. Get atleast 1 gram of protein per pound of body weight (shoot for 1.5gm per pound of body weight), lift, do your cardo, and take your cuts and pak. You should do just fine.
Later.
(in reply to the cat)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
