RE: s1a0m1m2's journal
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RE: s1a0m1m2's journal - 9/20/2007 12:25:25 AM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
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yeah i should look at those things because right now my diet is sucking so badly. My lifting schedule has been pretty good but it just sucks not having a kitchen in my room. A lot of dorms have a sink or something but i guess i could drain the tuna in the bathroom. I need to get on that because i at least need to eat something 5-7 times a day. Right now its like when i go eat i just try to eat more then i can because i want to get the calories in but i think it might be more important to do 5-7 then the calories.
Both are obviously important but i dont want to eat 1500 calories of fat in one sitting, and that is basically the definition of the cafeteria for you.
No lifting today. It was a long day, but i'll be after it tomorrow you better believe my shoulders are getting hammered tomorrow.
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RE: s1a0m1m2's journal - 10/2/2007 11:18:52 PM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
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worked out today(tuesday), i have been skipping mondays because i have a lot of classes on mondays, but i have been really happy with my current stack. I have had a lot of good improvements as far as lifting goes. I have started to try to keep my rep range with bench press in the 4-8 range after talking with a guy at my gym who does this stuff for a living. I am pretty pumped for working out now a days. It is still tough to get my diet right. I try to eat when i can but i know it is not healthy most of the time, i dont have much choice, it is either no calories or cafeteria calories.
Bench
135x12 warm up
170x6
170x5
170x5
170x4
Man i never thought that i would be able to rep 170, the first set i probably coulda hit 7 or 8 but i was shooting for 4 working sets of 6.
Incline press- i started using the bar for incline because i want more definition in my upper chest and i dont think that dumbells were cutting it.
130x8
135x8
135x8
Decline Press - same thing as above
140x8
140x8
140x8
Pushups
3x15
**** ME i didnt do ab exercises today. I better do them tomorrow, it is tough after a good workout to do abs but i need to get motivated to do them. I am really motivated to do them when i'm at my dorm or in the bathroom, especially after a night out, but when i'm in the gym for some reason i pass on it. IT SUCKS. I will do them though tomorrow.
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(in reply to s1a0m1m2)
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RE: s1a0m1m2's journal - 10/2/2007 11:22:19 PM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
Status: offline
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Also, my friend was interested in taking some type of growth hormone to help him grow a couple inches. I was trying to look into it for him but the threads i saw on here had some pretty rediculous sounding ideas(hanging from a bar). Anyway, if someone who reads my journal could let me know the possible side effects or maybe an article about GH. Also, can you actually take something to make you grow taller? One of my friends had it in mind that you can take a growth hormone for anything...to make your dick grow, your height, your muscles. Is there any truth to this??????????
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RE: s1a0m1m2's journal - 10/7/2007 7:39:00 PM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
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I had a bad week this week, I only made it to the gym two times to get my chest and back. That is two weeks in a row that I haven't hit my bi's and tri's. I need to get on that. I have been taking my supps with pretty good regularity though. Next week I'm going to hop back on with my five days a week. last week was midterms so i guess that is my excuse...
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RE: s1a0m1m2's journal - 10/13/2007 12:43:19 PM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
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this week was a better week, i got to the gym 4 out of 5 times. I didnt do my legs this week because i was playing basketball and I got kneed in the quad so my leg was killing me. Anyway, this week i continued making good gains. It is wierd because I feel like I'm getting stronger every time i go to the gym and i know my nutrition is not as good as it could be. Either way, my bench was up again, i think next week or the week after i'm going to max out. I would love to hit 225 and i think its coming but i'm guessing i hit 210-215. I'm just going to put this whole week on here.
Monday
Bench
warmup
170x7
170x5
170x4
170x4
Incline
135x8
140x7
140x6
Decline
145x8
145x8
145x6
Tuesday
Pulldowns
Row
Shrugs
Thursday
Dumbell military
35x10
40x8
45x6
45x6
lateral raises and front lateral raises
15x8
15x8
15x8
Forearm curls and reverse curl
35x15
35x15
35x15
Friday
Biceps and Triceps
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(in reply to s1a0m1m2)
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RE: s1a0m1m2's journal - 10/31/2007 11:51:06 AM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
Status: offline
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I have still been going strong with the gym, and I am trying to get better about putting my progress up here because I enjoy looking back and seeing my progress. Lately I have been noticing a lot of gains. I am getting very close to 200 lbs, and i just maxed out at 215 monday. And i was kinda sick when I did that so i wonder if i could get up 220. I am want to get up to 225 and then i will switch up my routine. I am in the process of looking for a new routine now and I am trying to decide what i want to do.
Here is a list of things i want to improve on:
Lower Body Fat
Work on Core...abs especially
i want to try to get more cut, but still get bigger
try to focus on back and work on forearms
If anyone reads this please give some suggestions for workout plans i can do.
I am assuming I need to throw in more cardio so I guess I'll do some swimming once or twice a week and maybe a 10 minute intense run or stationary bike once a week.
My diet isnt great because my schedule is so different from day to day as a college student. And I cant really moniter the source of my calories or how many i am taking in plus the drinking i think i need to burn more calories to keep my body fat down...
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(in reply to s1a0m1m2)
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RE: s1a0m1m2's journal - 11/16/2007 12:18:32 PM
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s1a0m1m2
Posts: 154
Joined: 7/27/2007
Status: offline
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I am about to take a week off from lifting. I might still do some ab workouts this week but I have been going hard for about 8-10 weeks, and it is time for a week off. Last week or two my bench dropped like 10 lbs and i am thinking it might be due to fatigue. I am going to take this week to finalize a new routine....One that will cut me down, my goal over the next 8 weeks is to get those abs to really show up. The body fat is pretty much where it needs to be i think i might shoot to get it down to 6-7 instead of 8-9. I think 5 is a little unrealistic considering i am in school(eg. cafeteria food, college weekends). Maybe over break (6 weeks) i will try to cut it down...Also next routine I am going to try to get those legs working..in theory that should help everything else come along...I also want to get some good shoulder routines..
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(in reply to s1a0m1m2)
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