my new max good or bad?
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
my new max good or bad? - 8/7/2007 8:51:45 AM
|
|
|
determined58
Posts: 731
Joined: 4/5/2007
Status: offline
|
i'm pesimistik about everything
so for 5'11 165 pounds 1 month till 15 is 255 pound bench max 1 rep good or bad (this was for football so i didn't have any pre's in me)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 9:02:27 AM
|
|
|
JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
|
You have to remember this is the internet and much of what you read here is exagerated. The 100% rawpowerlifting WW for 165lbs at 15 is 230 so you have a great max.
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to determined58)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 9:10:37 AM
|
|
|
Good Riddance
Posts: 2243
Joined: 5/12/2007
Status: offline
|
Hmm...
_____________________________
"To get to Heaven, sometimes you have to go through Hell."
-Faith Over Fear-
(in reply to JeffKing)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 9:11:50 AM
|
|
|
Good Riddance
Posts: 2243
Joined: 5/12/2007
Status: offline
|
Not to jack thread but Jeff you seem to be a pretty good judge. At 6'2 - 140 is 185 a decent bench? And 275 on deadlift?
_____________________________
"To get to Heaven, sometimes you have to go through Hell."
-Faith Over Fear-
(in reply to Good Riddance)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 10:45:35 AM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: Good Riddance
Not to jack thread but Jeff you seem to be a pretty good judge. At 6'2 - 140 is 185 a decent bench? And 275 on deadlift?
Sorry I am not Jeff though lol
Thats pretty thin.. Id say thats a pretty good bench at that size. The deadlift is really good for your size.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Good Riddance)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 11:16:27 AM
|
|
|
JeffKing
Posts: 495
Joined: 2/3/2007
Status: offline
|
quote:
ORIGINAL: Good Riddance
Not to jack thread but Jeff you seem to be a pretty good judge. At 6'2 - 140 is 185 a decent bench? And 275 on deadlift?
140 is thin for 6'2'' but if you have made improvements since you started trasinning I would not worry about your stats right now. As for your lifts they sound good. I would say 99% of people cant dead lift 2x their body weight so you are ahead of most people right now.
_____________________________
If you can bench press more than you can squat you should be ashamed.
(in reply to Good Riddance)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 1:43:45 PM
|
|
|
toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
quote:
i'm pesimistik about everything
so for 5'11 165 pounds 1 month till 15 is 255 pound bench max 1 rep good or bad (this was for football so i didn't have any pre's in me)
Well, I'm 5'9.5" 185 lbs 6% bf 19 yrs oldand I failed to bench 250 lbs, so yeah, if you really did bench that, then that is impressive.
quote:
ORIGINAL: JeffKing
You have to remember this is the internet and much of what you read here is exagerated. The 100% rawpowerlifting WW for 165lbs at 15 is 230 so you have a great max.
So basically, you're saying he has the potential to get the world record?
(in reply to JeffKing)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 1:47:01 PM
|
|
|
Good Riddance
Posts: 2243
Joined: 5/12/2007
Status: offline
|
LoL, well let me rephrase that...
I've always got tons of stuff to get done, I'm a pretty busy guy and so I always have trouble being consistent. LIke...I'll get in a decent breakfast, say 400-500 cals + protein shake but then I'll get s acught up doing somethin that before I know it it is 2pm and I haven't ate since then. So then my stomach kinda hits me and I realize I'm starving so I'll go throw down around 1,000 cals. and Then I'll get another 1,000+ over the rest of the night so I really only end up getting around 2750-3k. Awhile back I was really strict and ate just over 5k for a week and gained like...I think it was 1 or 1.5 solid pounds. But that was just a helluva a lot of food, it's hard gettin that much down between classes. I'm tryin though, this year my schedule is a lot easier so I should be able to handle it.
_____________________________
"To get to Heaven, sometimes you have to go through Hell."
-Faith Over Fear-
(in reply to IBendBarbells)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 2:03:01 PM
|
|
|
IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
|
quote:
ORIGINAL: Good Riddance
LoL, well let me rephrase that...
I've always got tons of stuff to get done, I'm a pretty busy guy and so I always have trouble being consistent. LIke...I'll get in a decent breakfast, say 400-500 cals + protein shake but then I'll get s acught up doing somethin that before I know it it is 2pm and I haven't ate since then. So then my stomach kinda hits me and I realize I'm starving so I'll go throw down around 1,000 cals. and Then I'll get another 1,000+ over the rest of the night so I really only end up getting around 2750-3k. Awhile back I was really strict and ate just over 5k for a week and gained like...I think it was 1 or 1.5 solid pounds. But that was just a helluva a lot of food, it's hard gettin that much down between classes. I'm tryin though, this year my schedule is a lot easier so I should be able to handle it.
For a whole week your snacks at school eat Nuts + Cheese sticks + Sandwiches every 2 - 3 hours between class or what ever "use your cell phone or some kind of alarm to know when to eat every 2 - 3 hours". Even if you can barely get it down shove it in your mouth and force it down... Even if you feel like you have to throw up... Drink water relax try to keep it down. Eventually your going to get hungry at those times of day.
cheese sticks may not be the best suggestions but your in school I can't think of anything else to replace that with.. They have alot of cholesterol.
Anyways then when you get home shovel down some cottage cheese and fruit.. have a protein shake with it. Carry a lunch box with you to school around everywhere pack that baby up every morning! Eat everything in your parents fridge when they ask you about why you are eating soo much tell them you are starving you must be having some kind of growth spurt. "which would not be suprising" I am assuming you are young thats why I said all of that.
As for the kid in this thread thats a freaking great max bench!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Good Riddance)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 2:09:49 PM
|
|
|
Good Riddance
Posts: 2243
Joined: 5/12/2007
Status: offline
|
Yeah last year I would put down pb&J's between class so I know I can get that down. I'll get me some Nuts and I can get those lil' bowls of mixed fruits 2. When I get everything set up I'll post it up in my journal...I'ma have ya'll hold me accountable for gettin in enough food.
_____________________________
"To get to Heaven, sometimes you have to go through Hell."
-Faith Over Fear-
(in reply to IBendBarbells)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 6:32:23 PM
|
|
|
David1991
Posts: 8791
Joined: 11/3/2006
From: New Jersey
Status: online
|
quote:
ORIGINAL: JeffKing
You have to remember this is the internet and much of what you read here is exagerated. The 100% rawpowerlifting WW for 165lbs at 15 is 230 so you have a great max.
no way. ur saying the 15yr old lifting record of all is 230 pounds for 165lb. person. and this guy is saying he's 14 and his is 255lb.??? unless we have pretty much the strongest 14yr. old in the country on here thats not right.
(in reply to JeffKing)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 8:04:26 PM
|
|
|
determined58
Posts: 731
Joined: 4/5/2007
Status: offline
|
i had on the bar 45x2 35x2 25x2=255
so believe me or not that's what i pressesd i have no reason to ly on here i'd shoot a vid. but no camera if anyone is from northern wisconsin and wants to see just let me know and we can meet up once i buy a membership after the season ends
(in reply to determined58)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 10:17:27 PM
|
|
|
SomethingBetter
Posts: 133
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
|
45 x 2 = 90
35 x 2 = 70
25 x 2 = 50
90 + 70 + 50 = 210
Now unless im wrong somehow, it equals 210.
Unless you used a 45lb bar.
< Message edited by SomethingBetter -- 8/7/2007 11:05:16 PM >
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to determined58)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 11:10:04 PM
|
|
|
David1991
Posts: 8791
Joined: 11/3/2006
From: New Jersey
Status: online
|
quote:
ORIGINAL: SomethingBetter
45 x 2 = 90
35 x 2 = 70
25 x 2 = 50
90 + 70 + 50 = 210
Now unless im wrong somehow, it equals 210.
Unless you used a 45lb bar.
of course he used a bar he wouldnt just place the weights on his hand but still i doubt the weight used.
(in reply to SomethingBetter)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 11:16:28 PM
|
|
|
SomethingBetter
Posts: 133
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
|
lmao... i'm not saying he didn't use a bar alltogether.
I just added up the numbers and said that unless he used a 45lb bar, he didn't bench 255.
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to David1991)
|
|
|
|
|
RE: my new max good or bad? - 8/7/2007 11:23:36 PM
|
|
|
David1991
Posts: 8791
Joined: 11/3/2006
From: New Jersey
Status: online
|
quote:
ORIGINAL: SomethingBetter
lmao... i'm not saying he didn't use a bar alltogether.
I just added up the numbers and said that unless he used a 45lb bar, he didn't bench 255.
lol yea i figured thats what u meant i just felt like being sarcastic
(in reply to SomethingBetter)
|
|
|
|
|
RE: my new max good or bad? - 8/8/2007 12:20:16 PM
|
|
|
toolman4052
Posts: 2667
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
No reason to lie on forums, but a LOT of ppl do. I think there was a post not too long ago about proving lifts. Like if you younger than 16 and benching over 200, a video was needed or everyone would agree to not believe it... something like that. I post videos all the time on here, but all they do for me is show how weak I am. haha.
The reason it's hard to believe is your age and your height/weight. You're tall and skinny and 14 and can bench more than a lot of 17/18/19 year olds that have been training for a while... you can see why thats hard to believe.
(in reply to David1991)
|
|
|
|
|
RE: my new max good or bad? - 8/8/2007 1:23:24 PM
|
|
|
connelly
Posts: 505
Joined: 2/12/2007
Status: offline
|
quote:
ORIGINAL: JeffKing
You have to remember this is the internet and much of what you read here is exagerated. The 100% rawpowerlifting WW for 165lbs at 15 is 230 so you have a great max.
how i know 15 year olds that are like 150 lb. that bench 225 that isnt close to a record are you sure the wr for benching is 230 for 165 lb. division?im suprised it isnt like 400...
< Message edited by connelly -- 8/8/2007 1:24:34 PM >
_____________________________
Age:13
5'5"
110 lb.
bench:110
squat:not sure but for bill starr's 5x5 workout with 110 currently
deadlift: 185
Goal: national rawpowerlifting bench press record 114 lb class.
(in reply to JeffKing)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
especially at your height 
