New Rules of Lifting Question????

Has anybody read this book or is on any of the workout plans?? cause i got some questions

be more specific what are you talking about can u get a link?

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

I'm doing the "guy who considers skinny an insult" routine, I'm on Hypertrophy 2 right now.  Great routine!

ORIGINAL: brihead301

I'm doing the "guy who considers skinny an insult" routine, I'm on Hypertrophy 2 right now.  Great routine!

 
Can you list an outline of the routine?  I've heard a lot about the book but havent' had a chance to stop by the bookstore to take a look

There is never enough time to do everything, but there is always enough time to do the most important thing

 

hows that routine workin for you bri? cause im thinkin of doin the breakin then after the breakin do FL1 and 2 then switch to Strength 1 (and maybe 2) then go back to FL3 (which i hear is a absolute monster)

ORIGINAL: smoundzou

ORIGINAL: brihead301

I'm doing the "guy who considers skinny an insult" routine, I'm on Hypertrophy 2 right now.  Great routine!

Can you list an outline of the routine?  I've heard a lot about the book but havent' had a chance to stop by the bookstore to take a look

 
PM me with your email address, and I'll send you a spreadsheet of all the workouts.  You may want to pick up the book though for a detailed explanation of it.  It's not your typical routine. 

ORIGINAL: maverick98

hows that routine workin for you bri? cause im thinkin of doin the breakin then after the breakin do FL1 and 2 then switch to Strength 1 (and maybe 2) then go back to FL3 (which i hear is a absolute monster)

 
I'm doing it in this order:
 
Break-in
Hypertrophy 1
Hypertrophy 2
Strength 1
Strength 2
Hypertrophy 3
Strength 3
Fat loss 2
Fat loss 3
 
I started 12 weeks ago, and I took two weeks off for vacation.  I just started Hypertrophy 2 this past monday.  These are the best results I've ever gotten from any workout program.  I've done push/pull/leg splits and
chest-bi/back-tri/shoulder-legs splits before, and they didn't come close to this routine.  I gained about 25 lbs, which I believe is mostly muscle, and I'm getting much more cut then I have ever been before. 
 
I've heard from others that the Fat loss parts are a b*tch, especially 2 and 3, but I have a long time until I will be doing them.  All in all, any route you take with the routines you will get amazing results.  Just make sure to eat right too.

wow.. that sounds very impressive... and motivating!
 
 
OK.. I can't take it... I'm buying the book this weekend..

There is never enough time to do everything, but there is always enough time to do the most important thing

 

ORIGINAL: smoundzou

wow.. that sounds very impressive... and motivating!


OK.. I can't take it... I'm buying the book this weekend..

 
I just made these guys another sale.  I swear they should be giving me some sort of cut on thier profits.

these all soun dlike great routines but i just starting getting on here again and before when i was on for bulking all i heard about was max-ot now i havent heard 1 thing about it what happened to max-ot?

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

I'm not quite sure what max-ot is, but I have heard people mention it before.  This is just a book with year long programs in it that we're talking about though.

yea i know people are saying that FL2 and 3 are beasts. have you already done FL1 then? and did you do the full Breakin? cause i know some people who cut breakin in half then started Strength 1 or FL1

ORIGINAL: maverick98

yea i know people are saying that FL2 and 3 are beasts. have you already done FL1 then? and did you do the full Breakin? cause i know some people who cut breakin in half then started Strength 1 or FL1

 
No, I haven't done any fat loss ones yet.  Just break-in which I did for 2 weeks, and hypertrophy 1 which I did for 8 weeks.  I'm going to do all of the hypertrophys and strengths before I do the fat loss ones.
 
I'm doing "the guy who considers skinny an insult" program.

ok gotcha, well when it says in FL1 to rotate between workout A and B 6 times so i have to do both workouts A and B 6 times each and then go to FL2 right?

That sounds about right 6 of each one, which will last 4 weeks total if you workout 3 times a week.  You can go longer or shorter if you want for any of the programs.  Which of the 4 programs are you doing anyway, or are you just designing your own?