RE: So, it begins - "Something Better's" Journal
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RE: So, it begins - "Something Better's" Journal - 8/11/2007 2:30:04 AM
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SomethingBetter
Posts: 76
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
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11/8/07 - Saturday
Legs/abs
Sqauts - 4x10
Leg Curls - 12, 12, 10
Leg Extensions - 12, 12, 10
Calf Raises - 12, 10, 10
Situps - 2x10
Crunches - 2x12
42Minutes.
Not to bad of a W/O. Altho i desperatly need a sqaut rack.
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Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to SomethingBetter)
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RE: So, it begins - "Something Better's" Journal - 8/11/2007 4:53:49 PM
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SomethingBetter
Posts: 76
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
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12/8/07 - Sunday
Ok, today was ment to be weigh in for week 3, but i forgot to weigh myself, so i have to wait for tomorrow. Bah. No training today.
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to SomethingBetter)
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RE: So, it begins - "Something Better's" Journal - 8/12/2007 2:34:34 PM
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SomethingBetter
Posts: 76
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
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13/8/07 - Monday (Morning)
Allrite, so i weighed myself this morning. Same clothes and all.
I gained 2.6lbs AGAIN. I'm not sure if this is too much, or if it's just my noobish gains.
Either way i'm gonna drop my cals, cause i dont think i need this much.
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to SomethingBetter)
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RE: So, it begins - "Something Better's" Journal - 8/15/2007 6:52:43 PM
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SomethingBetter
Posts: 76
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
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Oh, needs to make a catch up post. :P
.......13/8/07 - Monday............
Chest/Tris
Flat Bench - 10, 10, 10, 8
Incline Bench - 10, 10, 10
Shoulder Press - 10, 10, 10
Weighted Bench Dips - 10, 10, 10
Standing Skull Crushers - 10, 10
Tri PushDowns - 10, 10
...........14/8/07 - Tuesday...........
No training.
...........15/8/07 - Wednesday........
Back/Bis
Deadlift - 10, 10, 8
Dumbbell Row - 10, 10, 10
Barbell Row - 10, 10, 8
Lateral Raises - 8, 8
Barbell Shrugs - 10, 10, 10
Dumbbell Curls - 10, 10
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to SomethingBetter)
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RE: So, it begins - "Something Better's" Journal - 8/16/2007 5:47:44 PM
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SomethingBetter
Posts: 76
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
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16/8/07 - Thursday
No training.
17/8/07 - Friday
Indoor tonight. :D
I still havn't had a slip up in my diet, which is pretty good.
Leg day tomorrow. :)
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to SomethingBetter)
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RE: So, it begins - "Something Better's" Journal - 10/7/2007 9:44:26 PM
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SomethingBetter
Posts: 76
Joined: 7/4/2007
From: Melbourne, Australia
Status: offline
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mmmk well, just a little update. lmao :P
Havn't been on in agers, but yes i am still lifting. :D
I started at 114 pounds on July 23rd.
I am now at 126.3 pounds on October 8th.
So that's 12.3 gain in abit over 2months. I would be more, but i got sick a couple weeks ago and couldn't eat or lift. :O :(
Lost 1kg from that week. but i'm going well, my gains are pretty much all muscle. Which, of course i am pleased with. :D
_____________________________
Starting: 23 - July - 07
Stats: 16 yo//115lbs//5'10"//8-10% bf
Bulking Goal: 175lbs//5'10"//12-13% bf
Ultimate Goal: 165lbs//5'10"//6-7% bf
(in reply to SomethingBetter)
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