RE: Perrynaytor's Log
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RE: Perrynaytor's Log - 7/25/2007 1:25:41 PM
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Perrynaytor
Posts: 220
Joined: 5/19/2007
Status: offline
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Ketosis is looking good for a 2 month try. I know you are against it to some extent, but there are a lot of people here all for it. Seems better than a high carb, moderate protein diet because it should add some muscle while shredding fat. I think a lot of people on here use ketosis for their cutting cycle?
Something like
Fat: 75% = 158g
Protein: 20% = 95g
Carbs: 5% = 23g
I will use this for my cut.
< Message edited by Perrynaytor -- 7/25/2007 2:29:36 PM >
_____________________________
5'10"
174
12% Body fat
Bench 1RM: 250lb
Squat 1RM: 365lb
Deadlift 1RM: 315lb
Front Squat 1RM: 200lb
Power Clean 1RM: 170lb
Shoulder Press 1RM: 145lb
Squat, Dead, Bench = 930
Goal = 1100 by July 1st
(in reply to twistedlink)
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RE: Perrynaytor's Log - 7/25/2007 3:10:52 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
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Under little research, i was a bit iffy about it
Under moderate research, i was definitely growing concerned
Under now much stronger research, i think its a very dangerous diet.
But its up to you
quote:
but there are a lot of people here all for it.
I've been a member of DBB.com for over 2 years now-these trends always happen towards diet and routines, todays mass "advice" is mostly very different from the advice i got 2 years ago, advice i got 2 years back would be laughed at now.
There are fashions and trends even in bodybuilding, and a lot of the time they work, why?
Because there theory is correct?
Mostly no, it is as ive been stating a lot around here-simply a change, they go from a long drawn out routine theyve been doing for months to a new fashionable one-and it works, not because that routine is somehow superior, but because it is merely a new routine, any new routine would have worked for them.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Perrynaytor's Log - 7/26/2007 5:38:14 PM
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Perrynaytor
Posts: 220
Joined: 5/19/2007
Status: offline
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Today I did shoulders and triceps, and I didn't write down anything, so I don't know what the **** I did. Anyway..
Today's diet; I started keto, and now I am stopping. I'm doing 40/40/20 with 1900 calories a day.
That is
190 Carbs
190 Protein
42 Fat
I'm not writing what I've eaten or any of that today, because I'm not concerned today. Not a great day, if you can't tell by now.
_____________________________
5'10"
174
12% Body fat
Bench 1RM: 250lb
Squat 1RM: 365lb
Deadlift 1RM: 315lb
Front Squat 1RM: 200lb
Power Clean 1RM: 170lb
Shoulder Press 1RM: 145lb
Squat, Dead, Bench = 930
Goal = 1100 by July 1st
(in reply to twistedlink)
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RE: Perrynaytor's Log - 7/27/2007 7:56:12 PM
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Perrynaytor
Posts: 220
Joined: 5/19/2007
Status: offline
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Checked my weight this morning, and I am 153 now.
So I'm going to go back to twisted's program, I just need suggestion on amount of calories to intake.
2,400 = my maintanence.
_____________________________
5'10"
174
12% Body fat
Bench 1RM: 250lb
Squat 1RM: 365lb
Deadlift 1RM: 315lb
Front Squat 1RM: 200lb
Power Clean 1RM: 170lb
Shoulder Press 1RM: 145lb
Squat, Dead, Bench = 930
Goal = 1100 by July 1st
(in reply to twistedlink)
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RE: Perrynaytor's Log - 7/28/2007 7:29:32 PM
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Perrynaytor
Posts: 220
Joined: 5/19/2007
Status: offline
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I'm going to have 2,100 - 2,000 calories p/day
25% Carbs/25% Fat/50% Protein
Monday - Heavy
Chest Back
Tuesday
Full Throttle Program - Punching Bag
Wednesday - Light
Biceps Triceps - Punching Bag
Thursday
Full Throttle - Punching Bag
Friday - Heavy
Legs & Shoulders
Saturday
Full Throttle - Punching Bag
Sunday
Punching Bag - Off
Week 2
Monday - Cardio
2 Mile Run
Tuesday - Heavy
Back Chest
Wednesday
Full Throttle - Punching Bag
Thursday - Heavy
Legs Shoulders - Punching Bag
Friday - Light
Biceps Triceps - Punching Bag
Saturday
Full Throttle - 2 Mile Run
Sunday
Full Throttle - Punching Bag
_____________________________
5'10"
174
12% Body fat
Bench 1RM: 250lb
Squat 1RM: 365lb
Deadlift 1RM: 315lb
Front Squat 1RM: 200lb
Power Clean 1RM: 170lb
Shoulder Press 1RM: 145lb
Squat, Dead, Bench = 930
Goal = 1100 by July 1st
(in reply to Perrynaytor)
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RE: Perrynaytor's Log - 7/31/2007 2:59:47 PM
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Perrynaytor
Posts: 220
Joined: 5/19/2007
Status: offline
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Monday - Chest
Benchpress
125 x 12
145 x 10
155 x 8
Incline Bench
95 x 5
105 x 5
115 x 5
125 x 5
135 x 5
Decline DB Press
30 x 7
35 x 5
40 x 5
Flies
55 x 5
75 x 5
85 x 5
100 x 5
55 x 5
Push ups
One set of 52 (as many as I could)
Tuesday - Legs
Extensions
90 x 5
110 x 5
120 x 5
130 x 5
130 x 5
Curls
65 x 5
85 x 5
100 x 5
110 x 5
Leg Press
290 x 5
325 x 5
340 x 5
360 x 5
400 x 5
Squats
185 x 5
205 x 5
215 x 5
265 x 5
275 x 5
I'm doing the 5 x 5 strength training program, and my legs are getting mighty stronger, just not bigger?..
_____________________________
5'10"
174
12% Body fat
Bench 1RM: 250lb
Squat 1RM: 365lb
Deadlift 1RM: 315lb
Front Squat 1RM: 200lb
Power Clean 1RM: 170lb
Shoulder Press 1RM: 145lb
Squat, Dead, Bench = 930
Goal = 1100 by July 1st
(in reply to Perrynaytor)
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