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RE: Pics added 8/27 - 10/10/2007 2:48:03 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

Back day.. same as last week but added a couple pounds on some of the lifts... pissed off.. peace

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 81

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RE: Pics added 8/27 - 10/11/2007 3:52:28 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

Shoulder Press
135 x 8
135 x 8
135 x 8
135 x 8
Lateral Raise/Front Raise Superset
25 x 10
25 x 10
25 x 10
25 x 10
Bent Over Laterals
25 x 10
25 x 10
25 x 10
25 x 10
DB Shrugs
115 x 10
115 x 10
115 x 10
115 x 10

also did some calves and felt like maxin on bench... only put up 315... but im happy cuz its still 3 plates

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 82

RE: Pics added 8/27 - 10/18/2007 5:43:17 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

Bench
235 x 8
235 x 8
245 x 10
260 x 6
Incline
185 x 8
185 x 8
185 x 8
185 x 8
Flies
50 x 10
50 x 10
50 x 10
50 x 10
Cable Flies
50 x 15
50 x 15
50 x 15
50 x 15

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 83

RE: Pics added 8/27 - 10/23/2007 2:06:05 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

BACK
Lat Pulls 187.5 x 10 x 4
BB Rows 225 x 8 x 4
DB Rows 100 x 10 x 4
Cable Rows 150 x 12 x 3

didn't do deads yesterday cuz my back was hurtin a little bit so I didn't wanna strain it... shoulders today.. be back in a little while to update

The guys at work just let me know today that we are doing the Chippendale's thing for the costume party friday night.. which means today through friday I'm doing a 4 day cut... I'ma try and do 2 30 minute cardio sessions/day and keep my rest times to 60 seconds.. which means don't laugh at my weights..

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 84

RE: Pics added 8/27 - 10/23/2007 4:14:51 PM

PD81

Posts: 604
Joined: 6/27/2006
From: East Coast
Status: offline

DB Shoulders
60 x 8
60 x 8
60 x 8
60 x 8
Laterals/Front Raise Superset
25 x 10
25 x 10
25 x 10
25 x 10
Bent Over Laterals
25 x 10
25 x 10
25 x 10
25 x 10
DB Shrugs
100 x 12
100 x 12
100 x 12
100 x 12

Calves, 30 min treadmill - 4mph 7 incline.

_____________________________

6'2 185 pounds

450 Deadlift
335 Bench

New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm

(in reply to PD81)

Post #: 85