RE: Pics added 8/27
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RE: Pics added 8/27 - 9/25/2007 9:55:57 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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quote:
ORIGINAL: PD81
quote:
ORIGINAL: PD81
Goals for today in blue
quote:
ORIGINAL: PD81
BACK
Pull Ups Bodyweight x 15 bw x 15
BW+25 x 6 +35 x 6
BW+35 x 6 +45 x 6
BW+45 x 4 +55 x 4
Reverse Grip BB Rows
135 x 10 <-- warmup same
185 x 8 205 x 8
235 x 6 245 x 6
235 x 6 245 x 6
275 x 4 275 x 4
225 x 8/135 x 10 <-- drop set same
Seated Rows
Pin at 16 x 8 same
" x 8 "
" x 8 "
Ab Work
Pull Ups
bodyweight x 20 <-- I was suprised
+35 x 6
+45 x 6
+55 x 4
Underhand Grip Rows
135 x 10
205 x 8
245 x 6
245 x 6
280 x 4 <-- HEAVY.. might stay there for a few weeks
225 x 8/135 x 10
Seated Rows
Pin @ 18 x 8
" x 8
" x 8
wow! good workout today. thats all
oh, and IBB- goin along with what I posted in your journal.. today I ate normal, nothin out of the ordinary, but I've been counting calories. on a normal day I'm hitting anywhere between 35-4500 calories; over 220g protein. like I said, the weekends make it tough to eat on a normal schedule, but having 5 days at over 3500 calories and 2 days at about 2000 calories, wouldnt I still be able to gain weight or is that deficit too much for my body to handle?
You should be okay but I guess that may shock your body a tad bit.. Could slow down muscle recovery time. I mean the weekends are your days off right? Thats probably when you want to eat the most. I have the same problems on my weekends though lately I add 3 protein shakes a day in on top of 3 really big meals.. I mean **** dude its the weekend take the time to make a bomb ass break fast lunch and dinner. or go out for dinner lunch what ever.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: Pics added 8/27 - 9/25/2007 9:58:28 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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****! your repping 10lbs more then me the same amount of times. But your already tired after so many other sets.. I hate you lol
I got to be real though.. I feel really good repping 250 now.. I am shocked actually.. Feel like an idiot with a 10's and 2 1/2's on there though lol. I would rather be repping 275 for 5 reps... All in due time though right? Just wait until january thats when I should hit damn near all my goals hopefully.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: Pics added 8/27 - 9/26/2007 3:31:47 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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i'm happy with 250... but i'll be happier once i get up to bein able to do 275 for my set of 6.
my days off are whenever i dont feel like workin out.. today my body was sore as hell.. drank some last night since i gotta close the next 5 nights.. and it hit me real hard.. felt like ass all day so i took today off
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 9/26/2007 3:40:07 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: PD81
i'm happy with 250... but i'll be happier once i get up to bein able to do 275 for my set of 6.
my days off are whenever i dont feel like workin out.. today my body was sore as hell.. drank some last night since i gotta close the next 5 nights.. and it hit me real hard.. felt like ass all day so i took today off
How long have you been training now? Like total years.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: Pics added 8/27 - 9/26/2007 11:06:33 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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started liftin when i was 14 (9th grade for football) and lifted for 4 years.. after senior year i stopped lifting into my freshman year of college. my sophomore season i started liftin again... i was 165 at the time.. could barely put up 205 on bench (i was at 260 my senior year). i was just liftin that year... then my junior year i got really back into lifting.. so ive been back at it hard for about a little over a year.. been liftin total about 7 years now..
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 9/27/2007 8:24:30 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: PD81
started liftin when i was 14 (9th grade for football) and lifted for 4 years.. after senior year i stopped lifting into my freshman year of college. my sophomore season i started liftin again... i was 165 at the time.. could barely put up 205 on bench (i was at 260 my senior year). i was just liftin that year... then my junior year i got really back into lifting.. so ive been back at it hard for about a little over a year.. been liftin total about 7 years now..
Noticed you tried mass tabs... Give epistane a try, what your girlfriend does not know won't hurt her.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: Pics added 8/27 - 9/27/2007 12:49:09 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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she would definately know.. but the thing that I'm worried about coming off a cycle is the decreased libido.. what sides have you had on it?
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 9/27/2007 1:07:40 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: PD81
she would definately know.. but the thing that I'm worried about coming off a cycle is the decreased libido.. what sides have you had on it?
I just started.. only side so far is a short fuse.. I told my girlfriend to wake up twice the third time I ripped her out of the bed.. Aside from that no real bad sides yet. Besides for aggrivation.. I tend to grind my teeth too makes me feel like I want to rip someones head off.. But thats always happens anytime I mess with my hormones.
I don't know about libido yet.. Its increased but I am not really a sex maniac.. I actually don't even dig sex that much anymore.. But I think its mainly just because I am not that attracted to my girlfriend.. that sounds bad but yeah... thats pretty much how it is.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: Pics added 8/27 - 9/27/2007 1:24:45 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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yea, my problem is that i got a short fuse without anything.. when i was on the mass tabs, i got pissed about little things.. and as far as the sex goes, my girl loves it, so do i.. so i really dont wanna mess around with a ph and have it mess all that up
also with the mass tabs, i lost the weight and strength, so i really ended up wastin about 3 months or so worth of lifting. i don't really wanna do a cycle or anything right now cuz i'm still gainin and people at work are noticing me get bigger.. even my girl who sees me everyday told me i'm gettin bigger.. so as long as i'm still gainin, i really don't see a point in me messin around with anything
< Message edited by PD81 -- 9/27/2007 1:33:16 PM >
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 9/27/2007 4:13:13 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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LEGS
Front Squats
135 x 15
185 x 6
185 x 6
205 x 4
Leg Press
4 plates x 10
5 plates x 10
5 plates x 10
6 plates x 10
SLDL
225 x 8
225 x 8
225 x 8
coulda gone heavier on leg presses, which i'll do next week. also gonna throw in some curls and extensions. the a/c was broke at the gym today so by my second working set on the squats i was sweatin hard. drank about 6 bottles of water during the workout and still felt dehydrated so i said screw it i'm outta here.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/28/2007 3:20:47 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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DELTS
Smith Machine Press
135 x 15
175 x 6
175 x 6
185 x 4
Lateral Raises
20 x 8
25 x 8
25 x 8
25 x 8
Front Raises
30 x 8
35 x 8
35 x 8
35 x 8
Rear Delt Cable Flies
50 x 8
60 x 8
60 x 8
70 x 8
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 10/2/2007 4:21:41 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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CHEST
Flat Bench
225 x 8
225 x 8
225 x 8
225 x 8
Incline Bench
185 x 8
185 x 8
185 x 8
185 x 8
DB Flies
45 x 10
45 x 10
45 x 10
45 x 10
Fly Machine
pin @ 8 x 10
" x 10
" x 10
" x 10
ABS
Hanging Leg Raises
20
20
20
20
20
seems like a lot, but it really wasn't. only at the gym 1:05. had 3 of us liftin together and 1 guy worked in on bench. my pecs feel like jello right now. i'm pleased with the workout today.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 10/3/2007 1:55:07 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Lat Pulls
175 x 10 x 4 sets
Rows
225 x 8 x 4 sets
Deadlifts
275 x 8 x 4 sets
DB Rows
75 x 8 x 4 sets
Seated Cable Rows
150 x 10 x 3 sets
good workout today. DB rows will be heavier next week, maybe lat pulls too, we'll see. cable rows were really just a cool down, weight was easy. spent 50 min lifting today. still sittin at 190 pounds.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 10/4/2007 3:37:03 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Military Press (to chest)
135 x 8
135 x 8
135 x 8
135 x 8
Letral Raise/Front Raise Superset
20 x 10
20 x 10
20 x 10
20 x 10
Bent Over Laterals
20 x 10
20 x 10
20 x 10
20 x 10
DB Shrugs
80 x 10
80 x 10
80 x 10
80 x 10
Seated Calf Raises
135 x 12
135 x 12
135 x 12
135 x 12
135 x 12
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 10/4/2007 4:24:49 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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yea yea yea...looks like i'm just gonna have to start pushin myself a little harder... or lie in my journal
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 10/5/2007 3:34:29 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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last night i was at the bar my girl works at and saw some dude up in my boys face. i went over there and was like yo what the deal and this dude started talkin **** to me, knew who i was and everything. well then my boy grabs me and brings me over to the bar where my girl was workin and i sat down and she told me that the guy was her ex. so anyway on my way out he kept runnin his mouth to me, i got really pissed and my girl is pissed cuz i was tryin to fight that kid. crazy fun night for me there. only thing that sucks is shes pissed at me now and wont return my calls  oops
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 10/6/2007 1:24:27 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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BICEPS
BB Curls
115 x 8
115 x 8
115 x 8
115 x 8
Hammer Curls
55 x 8
55 x 8
55 x 8
55 x 8
DB Preachers
30 x 12
30 x 12
30 x 12
30 x 12
TRICEPS
Close Grips Benches
185 x 8
185 x 8
185 x 8
185 x 8
Skull Crushers
85 x 8
85 x 8
85 x 8
85 x 8
Dips (bodyweight)
25
25
25
25
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 10/9/2007 4:18:31 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Bench
225 x 8
225 x 8
225 x 8
225 x 8
Incline
175 x 8
175 x 8
175 x 8
175 x 8
DB Flies
50 x 10
50 x 10
50 x 10
50 x 10
Cables
50 x 15
50 x 15
60 x 12
70 x 12
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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