RE: My New Journal
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RE: Pics added 8/27 - 8/27/2007 4:34:51 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
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preciate the comments. yea, I'm tryin to hit the delts and traps a lil more cuz they're laggin a bit. I'll get a most muscular pose up a lil later tonight if i can. and I'll work on the posing too
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 8/29/2007 1:36:48 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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BACK
Pull Ups 15, 15
weighted +25 x 8
Barbell Rows
Regular Grip 185 x 10 x 2
Reverse Grip 185 x 10 x 2
HS Low Row 135 x 10 x 2
180 x 10 x 1
Lat Pulls Close Grip
150 x 10 x 3
Couple of my friends were maxin out on bench and me bein me, got on the bench and did 315 2 times. Made me feel real good.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 8/29/2007 6:18:29 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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LEGS
Squats
Squats
More Squats
Hack Squats
Leg Curls
Calves
Dont feel like typin out my workout. goin back to heavy liftin next week. I cant wait.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 8/30/2007 3:26:30 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Shoulders
Military Press 115 x 8 x 4
Lateral Raises 25 x 10 x 2
Front Raises 35 x 10 x 2
Shrugs 405 x 10 x 3
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/4/2007 3:35:20 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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maybe ill get some time to tpe out my workouts tomorrow or something
chest
bench
incline
db flies
back
pullups
bb rows
1 arm db rows
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/5/2007 3:58:45 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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LEGS
Squats
SLDL
Leg Curls
1 Leg Hack Squat Negatives
Calves
gotta run.. fill in weights soon.. promise
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/12/2007 2:42:55 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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CHEST - Yesterday
bench 210 x 15
240 x 6
255 x 5 <-- going for 6
275 x 3 <-- going for 4
incline 140 x 15
165 x 6
185 x 6
195 x 4
db flies 50 x 8
50 x 8
50 x 8
weighted dips 45 x 8
45 x 8
45 x 8
BACK- Today
Deadlifts 245 x 15
315 x 6
315 x 6
335 x 4
Reverse Grip Rows 135 x 10
185 x 8
225 x 6
265 x 4
Weighted Pull ups 25 x 6
25 x 6
25 x 6
25 x 6
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/16/2007 3:46:00 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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CHEST
Bench
215 x 15 <-- 12 reps, had to re-rack.. wait 5 seconds, then pump out the last 3
245 x 6
255 x 6
275 x 2 <-- felt good, then on the 3rd rep, i hit my chest and it didn't move
Incline
145 x 10
165 x 8
185 x 6
205 x 4 <-- had a little help at the middle part of the last rep
Flies
50 x 8
50 x 8
50 x 5 <-- shoulder started hurtin
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/17/2007 6:06:18 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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BACK
Pull Ups Bodyweight x 15
BW+25 x 6
BW+35 x 6
BW+45 x 4
Reverse Grip BB Rows
135 x 10 <-- warmup
185 x 8
235 x 6
235 x 6
275 x 4
225 x 8/135 x 10 <-- drop set
Seated Rows
Pin at 16 x 8
" x 8
" x 8
Ab Work
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/18/2007 5:17:10 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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man you'll catch up soon enough.. your new program should help
SHOULDERS
Press 105 x 15
150 x 6
160 x 6
170 x 4
Lateral Raises 25 x 10
25 x 10
25 x 10
Front Raises 30 x 8
30 x 8
30 x 8
Rear Raises 20 x 10
20 x 10
20 x 10
Shrugs 315 x 10 x 6
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: Pics added 8/27 - 9/21/2007 3:05:30 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Curls 75 x 15
105 x 6
125 x 6
140 x 5
Preachers 85 x 8
85 x 8
85 x 8
Hammers 40 x 10
40 x 10
45 x 8
45 x 8
50 x 6
Smith Machine Close Grip 175 x 15
205 x 6
225 x 6
245 x 5
DB Overheads 80 x 8
80 x 8
80 x 8
Pressdowns 210 x 8
210 x 8
210 x 8
Reverse Pull downs 60 x 10
60 x 10
60 x 10
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/24/2007 2:07:43 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Goals for today in blue
quote:
ORIGINAL: PD81
BACK
Pull Ups Bodyweight x 15 bw x 15
BW+25 x 6 +35 x 6
BW+35 x 6 +45 x 6
BW+45 x 4 +55 x 4
Reverse Grip BB Rows
135 x 10 <-- warmup same
185 x 8 205 x 8
235 x 6 245 x 6
235 x 6 245 x 6
275 x 4 275 x 4
225 x 8/135 x 10 <-- drop set same
Seated Rows
Pin at 16 x 8 same
" x 8 "
" x 8 "
Ab Work
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/24/2007 3:39:35 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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quote:
ORIGINAL: PD81
Goals for today in blue
quote:
ORIGINAL: PD81
BACK
Pull Ups Bodyweight x 15 bw x 15
BW+25 x 6 +35 x 6
BW+35 x 6 +45 x 6
BW+45 x 4 +55 x 4
Reverse Grip BB Rows
135 x 10 <-- warmup same
185 x 8 205 x 8
235 x 6 245 x 6
235 x 6 245 x 6
275 x 4 275 x 4
225 x 8/135 x 10 <-- drop set same
Seated Rows
Pin at 16 x 8 same
" x 8 "
" x 8 "
Ab Work
Pull Ups
bodyweight x 20 <-- I was suprised
+35 x 6
+45 x 6
+55 x 4
Underhand Grip Rows
135 x 10
205 x 8
245 x 6
245 x 6
280 x 4 <-- HEAVY.. might stay there for a few weeks
225 x 8/135 x 10
Seated Rows
Pin @ 18 x 8
" x 8
" x 8
wow! good workout today. thats all
oh, and IBB- goin along with what I posted in your journal.. today I ate normal, nothin out of the ordinary, but I've been counting calories. on a normal day I'm hitting anywhere between 35-4500 calories; over 220g protein. like I said, the weekends make it tough to eat on a normal schedule, but having 5 days at over 3500 calories and 2 days at about 2000 calories, wouldnt I still be able to gain weight or is that deficit too much for my body to handle?
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/25/2007 2:35:02 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Chest day GOALS
Bench
215 x 15
250 x 6
260 x 6
275 x 4
Incline
150 x 10
170 x 8
190 x 6
205 x 4
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: Pics added 8/27 - 9/25/2007 2:45:31 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: PD81
Chest day GOALS
Bench
215 x 15
250 x 6
260 x 6
275 x 4
Incline
150 x 10
170 x 8
190 x 6
205 x 4
Bah! if you hit those goals ill be pissed lol. I got to pass you up!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: Pics added 8/27 - 9/25/2007 4:49:47 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: PD81
Chest day GOALS
Bench
215 x 15
250 x 6
260 x 6
275 x 4
Incline
150 x 10
170 x 8
190 x 6
205 x 4
Bah! if you hit those goals ill be pissed lol. I got to pass you up!
BENCH
215 x 10 <-- my friend walked by and said "i can lift that with my dick".. made me laugh and drop the weight
250 x 6
260 x 6
275 x 3.5 <-- last half was the sticking point
INCLINE
150 x 10
170 x 8
190 x 6
190 x 6
210 x 4
FLIES
50 x 8
50 x 8
50 x 8
my chest feels like its gonna explode
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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Printable Version
Seriously looking good deltoids may need to catch up to them nice arms though it would give them an even larger appearance
