RE: My New Journal
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RE: My New Journal - 7/30/2007 11:17:14 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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CHEST
DB Bench 90 x 11 x 2
90 x 10 x 2
Incline Machine 140 x 12 x 4
Flies 40 x 12 x 3
Been movin'/unpackin all weekend.. still got a little more to do, but made it to the gym anyways.. supposed to be helpin a few friends move tomorrow so we'll see if I make it in there for back day. I'm wore out from the weekend.. wednesday is my day off.. I can't wait.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/3/2007 7:42:05 AM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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gym's been closed for most of the week so that they can do maintenence repairs so its ready when school starts back up.. kinda pissed bout that
kenny chesney concert tonight.. i'm bout to get WASTED
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/6/2007 4:02:44 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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I could tell today that I haven't been to the gym in a while.. also only have 3 days to lift this week so I'm tryin to squeeze things in where I can
BACK
Pull Ups 12, 12, 10, 10
T-Rows 3 plates + 25 12 x 4
Lat Pulls 150 x 10 x 3
Bi's
Barbell Curls 95 x 10 x 3
Hammer Curls 35 x 10 x 3
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/13/2007 6:02:10 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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ok I feel like a bum, the move and last weeks vacation really wore me out.. just paid tuition for this coming up semester so I can get back into the gym..
been twice in the last 2 weeks
sittin at 190lbs right now without lifting, so I'm happy, and come tomorrow I can get back in there and hopefully get up to a lean 210 by next summer
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/14/2007 11:54:41 AM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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CHEST
DB Bench 80 x 15
80 x 12
80 x 12
DB Incline 70 x 8
70 x 8
70 x 8
Incline Flies 35 x 12
35 x 12
35 x 12
Cable Flies 50 x 12
50 x 12
50 x 12
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/17/2007 1:15:42 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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BACK
Pull ups bodyweight x 12, 12, 10, 10
T-Bar Rows 3 plates + 25 x 15, 15, 15, 15
Lat Pulls (Wide Grip) 125 x 12
150 x 10
(Close Grip) 125 x 12
150 x 12
SHOULDERS
Arnold Press 45 x 12, 12, 12
Front Raises 20 x 12, 12, 12
Rear Cable Flyes 40 x 12, 12, 12
Upright Rows 95 x 10, 10, 10
DB Shrugs 75 x 15, 15, 15
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/17/2007 3:05:47 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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LEGS
Squats 225 x 10 x 4
Leg Press 400 x 15 x 2
500 x 15 x 2
Leg Curls 90 x 12 x 3
Donkey Calf Raises 180 x 15 x 4
Standing Calf Raises Peg at 14 x 15 x 4
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/18/2007 2:44:20 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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Bi's
Barbell Curls 85 x 12 x 3
Seated DB Curls 35 x 10 x 3
High Cable Curls 50 x 15
60 x 15
70 x 15
Tri's
Pressdowns 200 x 15
220 x 15
250 x 12
Skull Crushers 65 x 12 x 3
DB Kickbacks 25 x 12 x 3
CGBP (Cooldown/burnout) 135 x 12 x 2
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/20/2007 10:55:44 AM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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CHEST
DB Bench 80 x 15 x 3 <-- will be increasing to 85's next week
DB Incline 70 x 10 x 3
Cable Flies 50 x 15 x 3
DB Incline Flies 35 x 10 x 3
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/21/2007 12:42:57 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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BACK
Pull Ups 12 x 4
T-Bar Rows 3 plates + 25 15 x 2
4 plates 12 x 1
3 plates 12 x 1
Lat Pulls 125 x 12 x 2 Close Grip
125 x 12 x 2 Wide Grip
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/21/2007 12:44:50 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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I feel like my weights are real low, but in about 6 weeks when I switch back to the 6-8 rep range, I think my weights should be pretty good. I also really wanna get some maxes, but I don't wanna waste a workout on that, so I'll just wait til I switch programs and max out before I start a new one.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/21/2007 1:07:05 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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I started back on creatine yesterday. Is it just me or do y'all sweat a lot more when y'all are on creatine?
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/22/2007 3:04:51 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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LEGS
Squats (parallel) 225 x 10 x 2
(ATG) 185 x 8 x 3
135 x 8 x 1
SLDL 225 x 8 x 3
Leg Curls 90 x 12 x 3
Standing Calf Raises Peg @ 14 x 15 x 4
Seated Calf Raises 90 x 15 x 4
Calf Raises on Leg Press 270 x 25 x 4
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/22/2007 3:14:26 PM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
Status: offline
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man reading your journal makes me want to switch back to dumbells again.. I really like dumbells! When is the last time you posted pictures?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to PD81)
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RE: My New Journal - 8/22/2007 3:43:17 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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just them pics off my phone are the only ones I got right now. I'm gonna be on this workout plan for another 5-6 weeks then I'll post some more. I'll use my roommate's digital next time tho so I can get some better ones. taking those 2 weeks off really hurt. I'm starting to fill back out and put weight back on. Getting over 200g protein a day is really helping. scale weight was 190 when I woke up this morning.
I wanted to switch back over to barbell but school just started back up so the gym is PACKED and you can't get on a bench so I'm stickin with DB's til the whole beginning of the year workout hype dies off
< Message edited by PD81 -- 8/22/2007 3:44:41 PM >
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to IBendBarbells)
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RE: My New Journal - 8/24/2007 4:06:57 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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SHOULDERS
Standing Military Press 95 x 15 x 2
115 x 8 x 2
Front Raises 30 x 10 x 3
Rear Delt Cable Flies 50 x 12 x 3
Shrugs 315 x 10 x 4
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/25/2007 2:35:48 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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BI'S
BB Curls 85 x 12 x 4
1 Arm Preachers 35 x 10 x 3
Hammer Curls 40 x 10 x 3
TRI's
CGBP 155 x 12 x 4
Dips 10 x 3
Pressdowns 220 x 12 x 3
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/25/2007 3:13:06 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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IBB- I got some pics, but I got a shirt on in them. I could post them if you want.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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RE: My New Journal - 8/27/2007 3:27:50 PM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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DB Bench 85 x 12 x 3
DB Incline 75 x 10
75 x 9
75 x 8
Incline flies 45 x 10 x 3
Cable Flies (dropset) 70 x 12/50 x 10
70 x 12/50 x 10
70 x 10/50 x 10
I'm gonna take some pics later, and I'll get them up sometime tonight
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to PD81)
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