RE: MASS TABS/ANAGEN CYCLE
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RE: MASS TABS/ANAGEN CYCLE - 7/8/2007 8:54:22 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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Breakfast
1 Bagel With Natty Pb+whey Shake And Fat Free Milk
Good
Snack
1 Cup Of Dry Crispix Corn/rice Cereal And Water/gatorade
Bad where is the protein in that? Cereal has a whole lot of nothing... maybe 2 grams of protein here...
Lunch
Ham Sadwich On White Bread .pickles.fruit
Umm go with wheat bread... maybe 25grams of protein here...
Snack 1 Cup Low Fat Yogurt.apple Or Orange.maybe A Peice Of Cheese
8 grams of protein in the yogurt.. like what 2 grams in the fruit?... 8 grams in the cheese... So you got maybe 20grams of protein this snack... Thats if the cheese was enough.. a cheese stick has 8 grams protein.
Preworkout
1 Whey Shake 40mins Prior And Some Water
Okay so you possible Got 30 grams protein here from the whey...
Post W/o
Creatine Drink.
What the hell is this.. I thought you were posting your diet here.. this does not belong in the diet 0 grams protein.
Dinner
12-16oz Grilled Lean Boneless Skinless Chicken Breast
2 Medium Potatos Chopped Up And Seasoned With Mrs Dash And Bake.
Water And A Vegitable.
Good Good Good about 40 grams here maybe more.
Dessert
Either Fruit Or Yogurt
yay 8 grams of protein... BAD!!!
Before Bed
Milk 2% And Maybe A Handfull Of Dry Cereal
Sigh... maybe 8 - 10 grams of protein here..
Okay so all and all you got about 170 - 175grams of protein.. your suppose to eat your weight or what you want to weigh.. So your not eating enough to even support the muscle that you have...
Starts July1st Hope To Be Around
6'00''
210-215 Less Fat More Muscle
14-10% Bf
ANY ?S COMMENTS REALLY APPRECIATED
My opinion is your too young to be screwing with your hormones!! I also think you have some work to do on your dieting. Your training is alright... You sure do alot of cario!! maybe even a tad too much.. you still want to stimulate muscle growth remember you want to be strong for football! My advice - Start a journal. Let some people like me and the others plan out a day for you write it all down you know just try doing things how I do it for a day... Try things how dan would do it or twisted... Give everyones advice / "day of work" a try. Give up the pro hormones they are not going to do anything at your age besides bloat you up full of water and make you gain a bit more weight. You may get a tad stronger.. But in the long run once the cycle is over you will lose 4 - 5lbs of water weight and a small amount of strength with it. Run your PCT now and just stop try some natural training for the next 2 - 3 months. Let me just give you one of my routines for one of your work outs if its chest back legs what ever!! Let me just give you one days worth of work to do try it for 3 - 4 weeks and I will promise you that you will get stronger. As for the cutting thing thats up to you with the cardio and dieting. Pm me sometime.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to TYLER_82)
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RE: MASS TABS/ANAGEN CYCLE - 7/8/2007 9:04:59 PM
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TYLER_82
Posts: 52
Joined: 6/8/2007
Status: offline
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THEY WORK VERY WELL.IM UP 11 POUNDS IN ONE WEEK.ALL MY LIFTS ARE HIGHER.AND SO FAR NO SIDES.
(in reply to BigSwole)
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RE: MASS TABS/ANAGEN CYCLE - 7/8/2007 9:08:40 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: TYLER_82
THEY WORK VERY WELL.IM UP 11 POUNDS IN ONE WEEK.ALL MY LIFTS ARE HIGHER.AND SO FAR NO SIDES.
You may get a tad stronger.. But in the long run once the cycle is over you will lose 4 - 5lbs of water weight and a small amount of strength with it. Run your PCT now and just stop try some natural training for the next 2 - 3 months.
Who ever said they won't work?...
I was simply just going to offer you advice... I could help you increase a couple of those lifts I see in your stats.. If your on the pro hormones or not.
< Message edited by IBendBarbells -- 7/8/2007 9:11:14 PM >
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to TYLER_82)
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RE: MASS TABS/ANAGEN CYCLE - 7/8/2007 9:14:07 PM
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mustangs12
Posts: 455
Joined: 5/8/2007
Status: offline
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alright man... im 16 i play football im not the biggest kid on the team but still i bang heads..muscle isnt the biggest thing in the sport THE NUMBER ONE THING FOR FB OR DE IS AGGRESIVENESS just get pissed..and for supps i would say stick to protien and creatin...it will be all god..
i hold the record for most recoverd fumbles =) kinda stupid record but .....
_____________________________
THE FIRST HIT OF THE GAME. LEAVING IT ALL ON THE FIELD. TEAM FIRST. A BATTLEFIELD. A STREET FIGHT. THE FEELING INSIDE WHEN YOU LAY SOMEONE OUT. THE SILENCE BEFORE THE STORM. THE STORM. SELF-DISCIPLINE. 9,000 FANS FOR A SCHOOL WITH 800 STUDENTS. FOOTBALL IS EVERYTHING. AN ENTIRE YEAR IN THE WIEGHT ROOM. WORKING THROUGH THE PAIN. DOING IT FOR ALL THE PLAYERS WHO WORE THE UNIFORM BEFORE YOU. MANHOOD. TWO-A-DAYS IN 103-DEGREE HEAT. SACRAFICE. WHAT YOU THINK ABOUT 24/7/365. THE SILENCE ON THE BUS. THE CROWD SO LOUD YOU CAN'T HEAR YOURSELF THINK.ST.RITA. STATE. NO EXCUSES.MUSTANGS. GET NASTY.
(in reply to BigSwole)
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RE: MASS TABS/ANAGEN CYCLE - 7/8/2007 11:11:34 PM
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TYLER_82
Posts: 52
Joined: 6/8/2007
Status: offline
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YEAH.THE CREATINE DRINK IS CEE AND MONO+50 GRAMS PROTEIN.AND IM VERY AGRESSIVE.AND IM NOT HERE TO ASK IF MASS TABSARE BAD FOR ME.I FULLY UNDERSTAND THE RISK I AM TAKING.I UNDERSTAND WHAT OULD HAPPEN.ITS A RISJ I AM WILLING TO TAKE.IM NOT TELLING OTHER TO USE THEM.IM SIMPLY HERE TO SAY WHAT I EXPERIANCE.PLZ STOP WITH THE TELLING ME ITS BAD.I KNO.
(in reply to mustangs12)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 7:47:55 AM
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VaughnTrue
Posts: 925
Joined: 2/19/2006
From: NY
Status: offline
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quote:
ORIGINAL: TYLER_82
YEAH.THE CREATINE DRINK IS CEE AND MONO+50 GRAMS PROTEIN.AND IM VERY AGRESSIVE.AND IM NOT HERE TO ASK IF MASS TABSARE BAD FOR ME.I FULLY UNDERSTAND THE RISK I AM TAKING.I UNDERSTAND WHAT OULD HAPPEN.ITS A RISJ I AM WILLING TO TAKE.IM NOT TELLING OTHER TO USE THEM.IM SIMPLY HERE TO SAY WHAT I EXPERIANCE.PLZ STOP WITH THE TELLING ME ITS BAD.I KNO.
this site is a non-steroid board. I gladly talk to people who are 21+ who have a RIGHT to try these compounds, but at 15? I could care less about you when you decide to try these things.
Stop updating on this site.
_____________________________
"poena est vires in dissimulo"
Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"
Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%
(in reply to TYLER_82)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 9:00:50 AM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: VaughnTrue
quote:
ORIGINAL: TYLER_82
YEAH.THE CREATINE DRINK IS CEE AND MONO+50 GRAMS PROTEIN.AND IM VERY AGRESSIVE.AND IM NOT HERE TO ASK IF MASS TABSARE BAD FOR ME.I FULLY UNDERSTAND THE RISK I AM TAKING.I UNDERSTAND WHAT OULD HAPPEN.ITS A RISJ I AM WILLING TO TAKE.IM NOT TELLING OTHER TO USE THEM.IM SIMPLY HERE TO SAY WHAT I EXPERIANCE.PLZ STOP WITH THE TELLING ME ITS BAD.I KNO.
this site is a non-steroid board. I gladly talk to people who are 21+ who have a RIGHT to try these compounds, but at 15? I could care less about you when you decide to try these things.
Stop updating on this site.
*Bump* Its not like he listens to any advice anyone gives.. **** I did not even care if he was taking them. bah screw em!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to VaughnTrue)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 10:26:00 AM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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diet=not so much. i agree with mustang. just train your ass off, and eat your ass off in CLEAN calories. you don't eat nearly enough chicken or whole sources of protein. you should eat at least 4000 cals per day if you want to put on some weight. eat some tuna or beef or more chicken don't settle for comfort foods. I gained 60 pounds in the last 2 years just from eating alot, and my bodyfat has only gone up 3%. take advantage of puberty. the creatine is fine, protein is fine, spend you money on a better multi and you will be set. try a preworkout supp if you want, but other than that you should be set. I don't play football, but i know that one of my schools offensive lineman, who just signed with florida, hasn't EVER used anything but protein and food. he has not even used creatine. just a balls-to-the-wall workout and a s***load of food and he is basically set to go pro.
< Message edited by laxmasta101 -- 7/9/2007 10:32:54 AM >
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to IBendBarbells)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 10:27:32 AM
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laxmasta101
Posts: 756
Joined: 10/10/2005
Status: offline
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o and why don't you have any days off? you should take at least one day completely off per week imo....
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to IBendBarbells)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 10:32:31 AM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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agreedquote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: VaughnTrue
quote:
ORIGINAL: TYLER_82
YEAH.THE CREATINE DRINK IS CEE AND MONO+50 GRAMS PROTEIN.AND IM VERY AGRESSIVE.AND IM NOT HERE TO ASK IF MASS TABSARE BAD FOR ME.I FULLY UNDERSTAND THE RISK I AM TAKING.I UNDERSTAND WHAT OULD HAPPEN.ITS A RISJ I AM WILLING TO TAKE.IM NOT TELLING OTHER TO USE THEM.IM SIMPLY HERE TO SAY WHAT I EXPERIANCE.PLZ STOP WITH THE TELLING ME ITS BAD.I KNO.
this site is a non-steroid board. I gladly talk to people who are 21+ who have a RIGHT to try these compounds, but at 15? I could care less about you when you decide to try these things.
Stop updating on this site.
*Bump* Its not like he listens to any advice anyone gives.. **** I did not even care if he was taking them. bah screw em!
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to IBendBarbells)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 10:55:33 AM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: lowredxtreme
agreedquote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: VaughnTrue
quote:
ORIGINAL: TYLER_82
YEAH.THE CREATINE DRINK IS CEE AND MONO+50 GRAMS PROTEIN.AND IM VERY AGRESSIVE.AND IM NOT HERE TO ASK IF MASS TABSARE BAD FOR ME.I FULLY UNDERSTAND THE RISK I AM TAKING.I UNDERSTAND WHAT OULD HAPPEN.ITS A RISJ I AM WILLING TO TAKE.IM NOT TELLING OTHER TO USE THEM.IM SIMPLY HERE TO SAY WHAT I EXPERIANCE.PLZ STOP WITH THE TELLING ME ITS BAD.I KNO.
this site is a non-steroid board. I gladly talk to people who are 21+ who have a RIGHT to try these compounds, but at 15? I could care less about you when you decide to try these things.
Stop updating on this site.
*Bump* Its not like he listens to any advice anyone gives.. **** I did not even care if he was taking them. bah screw em!
The only reason I said anything is because there are side affects that can not be avoided with teenagers! Its not like I am willing to take a risk its like the odds of you getting ****ed up are 100x greater then an adult.
While adults who choose to use steroids might be able to find ways to counteract some of the negative side effects, the big one is that they are fully grown and won’t experience stunted growth as a result. Teenagers who choose to use steroids are setting themselves up for a slew of health problems throughout their lives and should look for viable, healthy alternatives to using steroids.
This does not just apply to anabolics but it also applies to pro hormones..
here is another problem:
There are certain problems only teenagers get due to an undeveloped amune system.. By that I mean its just not fully developed.. For instance teenagers get mononucleosis... The kissing virus.. Well your odds are very high of getting that as a teen it does not happen past the age of 20 very rarely.. The doctors will tell you it affects teenagers because their immune system is not fully developed.. Well anabolics can not only stun your growth **** with your bones, they can also **** with your immune system.
Alright I won't post anymore about how pro hormones are bad for teenagers. I just thought it was funny he said he was willing to take the risk.. although its not the same risk that is intended for adult males.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to lowredxtreme)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 12:25:50 PM
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determined58
Posts: 730
Joined: 4/5/2007
Status: offline
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kids not gonna change his mind just leave'm at that he's gonna get screw'd so that's his choice
(in reply to IBendBarbells)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 12:49:16 PM
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ranger20
Posts: 1048
Joined: 2/27/2007
Status: offline
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well since your probably not going to listen to anyone and you are still going to take all this crap, be sure to get your diet on track. this will maximize your results with these supplements. other wise you are not going to get gains that you are excepting.
(in reply to determined58)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 12:53:30 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: ranger20
well since your probably not going to listen to anyone and you are still going to take all this crap, be sure to get your diet on track. this will maximize your results with these supplements. other wise you are not going to get gains that you are excepting.
quote:
IM UP 11 POUNDS IN ONE WEEK.
LoL he is up 11lbs in one week remember. He is shooting for 40lbs and to turn into an absolute beast.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to ranger20)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 1:36:50 PM
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bulkingup
Posts: 1939
Joined: 2/20/2006
Status: offline
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quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: ranger20
well since your probably not going to listen to anyone and you are still going to take all this crap, be sure to get your diet on track. this will maximize your results with these supplements. other wise you are not going to get gains that you are excepting.
quote:
IM UP 11 POUNDS IN ONE WEEK.
LoL he is up 11lbs in one week remember. He is shooting for 40lbs and to turn into an absolute beast.
At that rate ....by the time he's 18 he'll weigh 700 pounds!
I agree the kids not going to listen to any of us tell him the damage he's doing to his body , especially since he's still growing(naturally).
IBB, you did try to at least give him some help, for that you're to be commended , but........
He didn't even want that!
So....what can you do?
_____________________________
age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack
Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008
quote:
ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!
quote:
Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!
(in reply to IBendBarbells)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 2:22:06 PM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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Can't do anything just share our knowledge and what he does with it is up to himquote:
ORIGINAL: bulkingup
quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: ranger20
well since your probably not going to listen to anyone and you are still going to take all this crap, be sure to get your diet on track. this will maximize your results with these supplements. other wise you are not going to get gains that you are excepting.
quote:
IM UP 11 POUNDS IN ONE WEEK.
LoL he is up 11lbs in one week remember. He is shooting for 40lbs and to turn into an absolute beast.
At that rate ....by the time he's 18 he'll weigh 700 pounds!
I agree the kids not going to listen to any of us tell him the damage he's doing to his body , especially since he's still growing(naturally).
IBB, you did try to at least give him some help, for that you're to be commended , but........
He didn't even want that!
So....what can you do?
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to bulkingup)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 8:55:43 PM
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mustangs12
Posts: 455
Joined: 5/8/2007
Status: offline
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damn man how manny people gotta tell you that this sht isnt good hahahaha dude chill out ur only 17 ur gonna be a sienor or a jr?? if you make it to a collage team you have no idea how big the college weight training will you man...this stuff cannot be good if all these huge dudes are tellin you no...w.e. man do wht u wanna do......................................
_____________________________
THE FIRST HIT OF THE GAME. LEAVING IT ALL ON THE FIELD. TEAM FIRST. A BATTLEFIELD. A STREET FIGHT. THE FEELING INSIDE WHEN YOU LAY SOMEONE OUT. THE SILENCE BEFORE THE STORM. THE STORM. SELF-DISCIPLINE. 9,000 FANS FOR A SCHOOL WITH 800 STUDENTS. FOOTBALL IS EVERYTHING. AN ENTIRE YEAR IN THE WIEGHT ROOM. WORKING THROUGH THE PAIN. DOING IT FOR ALL THE PLAYERS WHO WORE THE UNIFORM BEFORE YOU. MANHOOD. TWO-A-DAYS IN 103-DEGREE HEAT. SACRAFICE. WHAT YOU THINK ABOUT 24/7/365. THE SILENCE ON THE BUS. THE CROWD SO LOUD YOU CAN'T HEAR YOURSELF THINK.ST.RITA. STATE. NO EXCUSES.MUSTANGS. GET NASTY.
(in reply to lowredxtreme)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 9:22:20 PM
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Yet
Posts: 6154
Joined: 3/19/2007
Status: offline
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quote:
ORIGINAL: bulkingup
quote:
ORIGINAL: IBendBarbells
quote:
ORIGINAL: ranger20
well since your probably not going to listen to anyone and you are still going to take all this crap, be sure to get your diet on track. this will maximize your results with these supplements. other wise you are not going to get gains that you are excepting.
quote:
IM UP 11 POUNDS IN ONE WEEK.
LoL he is up 11lbs in one week remember. He is shooting for 40lbs and to turn into an absolute beast.
At that rate ....by the time he's 18 he'll weigh 700 pounds!
I agree the kids not going to listen to any of us tell him the damage he's doing to his body , especially since he's still growing(naturally).
IBB, you did try to at least give him some help, for that you're to be commended , but........
He didn't even want that!
So....what can you do?
Well I'm not going to do anything. YOU however can make me a bowl of your world reknowned rice pudding please :).
(in reply to bulkingup)
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RE: MASS TABS/ANAGEN CYCLE - 7/9/2007 10:01:15 PM
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johnnyb1635
Posts: 653
Joined: 3/6/2006
From: Boston Mass
Status: offline
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He is not going to listen to any of us about anything, his mind is already made up.
Tyler, enjoy your new tits...........
_____________________________
AFAA(Aerobics and Fitness Associations of America) Certified Personal Trainer.
(in reply to Yet)
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