RE: Introduce Yourself
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RE: Introduce Yourself - 12/29/2004 9:32:10 AM
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max080
Posts: 2
Joined: 12/29/2004
Status: offline
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What's up everyone, 24 year old male here from MD. New to the group as well as physical training in general. I have a couple of questions, I'll post them below in other forums, just wanted to say Hey.
(in reply to Marc David)
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RE: Introduce Yourself - 12/29/2004 9:56:12 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Where in MD, Max? I'm in Monkey Village (Montgomery Village). Near Rockville.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to max080)
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RE: Introduce Yourself - 12/29/2004 10:38:00 PM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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Name: Dylan
Religion: Athiest
Weight: 153
Height: 5'9.5
Supplements: Creatine, Whey Protein, CLA, Fish Oil, Multi Vit
Meal P.D.: 1-3
Political Views: Right Wing
Favorite Music: Soundtracks
Favorite Band: Landser
Favorite Composer: Harry Gregson-Williams
Favorite Color: Green
Allergies: Cats, Grass, Dust Mites
Favorite Food: Burgers (Can't Go Wrong With That)
Favorite Muscle Group: Pecks
Favorite Workout: Bench Press
Grade: 11
Age: 17
Where: WASHINGTON, USA (Near Seattle)
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Marc David)
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RE: Introduce Yourself - 12/30/2004 2:05:14 AM
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ficusforever
Posts: 4
Joined: 12/29/2004
Status: offline
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Hi there, I'm David a.k.a Ficusforever, I'm 17 years old and really trying to gain some mass. I'm 1.92 m and I weigh 79 kilo. I train for 2 days and have a day rest and so on...
So while I'm eating, I will browse through this forum looking for advice and tips.
(in reply to GTDude)
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RE: Introduce Yourself - 12/30/2004 7:37:11 PM
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juancho
Posts: 1
Joined: 12/30/2004
Status: offline
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HELLO eveybody.My name is Juancho,im 28 years old and i've been trainind since i was 22.
I just bought m1t and novedex extreme by gaspari and i have not idea how to cicle them.
I'm 185 lbs. 5'11 and i just want to get a good jump star on weight training now that i've been off for a couple months.
What i understand is that i have to take one pill of m1t in the morning with breakfast for 4 weeks,and get off the cicle for the next 4 weeks.And then during the off cicle i should start taking the nova for those 4 weeks to allow my body to clean up.And i can go back to another cicle for 4 weeks with m1t.
How many cicles are recommended?
Thank you in advance for your help.
(in reply to Marc David)
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RE: Introduce Yourself - 12/30/2004 7:58:33 PM
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00CIVICSITEIN
Posts: 2
Joined: 12/28/2004
Status: offline
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Hi I'm 19 just started working out I weight 135lbs I would like to gain around 15lbs. Goals are to gain some weight and become more defined
(in reply to Marc David)
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RE: Introduce Yourself - 12/31/2004 7:38:24 PM
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monkfun87
Posts: 1
Status: offline
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hello, i am 17 years old, from TX, about 135 lbs. i am new to body building. about a year ago, i attempted to body build all by myself.... although, after about 4 or 5 months without any results, i finally just called it quits. i worked out about 2 hours a day, every day, 30 minutes of pushups, 30 minutes of situps, 30 minutes of dumbells, and 30 minutes of the weight bench. last spring, i ran for the track team, i got many cramps, but i finished the season. my friends and i want to start a new year's resolution, and to get fit. we both are in our junior year of highschool, and we have a part time job, which we can alter the schedule acordingly. I do not know where to start, i am pretty much lost to where to start, and would greatly appreciate some help. i want to get in shape just to look good, i dont really need to lose weight or to get a healthier life style, i eat a pretty healthy diet. Thanks.
(in reply to max080)
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RE: Introduce Yourself - 12/31/2004 9:01:49 PM
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jowxx
Posts: 1
Joined: 12/31/2004
Status: offline
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Hello my name is Jordan and i am of the age of 16, Lately I have been contemplating whether or not to get my body in shape but never had the balls nor the info to do so. I am 5 ft 11" and i weigh 230 pounds. I am clearly over weight and would like to lose some of that. I would also like to shape this into muscle. I am not sure where to start. I am a full time high school student and i sing in the choir. my school does not have sports. I also have a part time job and have a somewhat flexible schedule. I have a very good way of motivation i just need a start. i want to basically have a work out scedule and or diet so that i may start this and hopefully be succesful. Thank-you.
(in reply to Marc David)
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RE: Introduce Yourself - 1/4/2005 7:54:37 PM
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big jim
Posts: 1
Joined: 12/22/2004
Status: offline
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I am 17, i have lifted weights now for 10 months going on 11 and am seing huge gains, in the first few months a lot of my friends thought i was on steroids because of my quick gains. i love training and the main reason i joined this site is to talk to people who i have more in comon with then my lasy friends. I am only 5.6 ft tall i waigh around the 150 155lb mark tryin ta get bigger i wanna start compeating when im 19. and thats about all i can think of to say, thanks for readin my intro I no how boaring they can be.
(in reply to Marc David)
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RE: Introduce Yourself - 1/5/2005 10:36:40 AM
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fotomus
Posts: 4
Joined: 12/10/2004
Status: offline
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Just saying hello.
fotomus says....I go to college and work at the same time. I am roughly 5'10", currently @ 159lbs. I am heading back to school in another week and really want to focus on bulking up and gaining a little mass. I am pretty cut now, most of that 159 is mucsle (only 9% bodyfat....not too shabby).
Thanks, nice forum.
Edit: I guess age could matter....I am 20, and single for those ladies that might care :D
< Message edited by fotomus -- 1/5/2005 10:38:03 AM >
(in reply to Marc David)
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RE: Introduce Yourself - 1/6/2005 12:28:48 PM
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timn64
Posts: 1
Joined: 1/6/2005
Status: offline
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Hi All,
Just found the site by complete accident but looks good. I'm 28 and looking to start training this year as i'm slowly turning into a blob ;)
I'l take a good look around before I ask any questions as I don't want to ask repeat questions :)
Tim
_____________________________
My Sites:
http://www.1stclassbuilder.com -- Houses not bodies :)
http://www.buildyourhouse.co.uk
(in reply to Marc David)
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RE: Introduce Yourself - 1/7/2005 3:13:24 AM
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braxis25
Posts: 1
Joined: 1/7/2005
Status: offline
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Hi all! I'm a 28 yo male and have been lifting on and off for about three years. I live in Ireland and train regularly (maybe too often!). I work in security and study evenings. I am 5' 7'' and 174lbs and about 20% body fat. I supplement quite a bit and eat a high protein diet (not as strictly as I would like). My goal is to reach 196lbs with about the same body fat or less. I would like to achieve this over the next 1-2 years. My motto is before you try something new -research it thoroughly. Glad to have joined and hope to gain from everyones experience. Best of luck in your endeavours - whatever they may be!
(in reply to Marc David)
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RE: Introduce Yourself - 1/8/2005 4:20:11 PM
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corey51
Posts: 1
Joined: 1/8/2005
Status: offline
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Hi my name is Corey and these are my stats:
Weight: 162
Height: 5'4
Body Fat: 10%
Waist: 32 in
Biceps: 14 in
Bench Max: 175
Squat: highest i've done is 245x3
Clean: 140x2
(in reply to braxis25)
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RE: Introduce Yourself - 1/8/2005 9:55:46 PM
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Tiki Tiki
Posts: 102
Joined: 1/7/2005
From: Ohio
Status: offline
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Names Zach.
im 17, from ohio and im in rugby,track,powerlifting,and maybe football next year, i am even considering wrestling. i played soccer for my first 2 years of high school too. i won the Presidential Fitness award at my school. (50+ pushups, 11 pullups, 6:20 mile, 80+ situps in under a minute, and i dont remember what my shuttle run was but i beat pres. by like .6 secs or somthing..)im 5'11", weight 140, i have as of now 5.1% body fat. (my soph year i had 2.9% :D...that was unhealthy, i was in too good a shape...)my bench is 145,squat 225+(gotten 265 but was about a couple inches from parallel so it didnt count :( . ) deadlift 225+ (i havent tried for more cause i just got down my deadlifting cause thats the one thing i am not used to). i have okay pecs and have a 6 pack workin on 8,(which i had a couple of months ago but got lazy.) i am currently taking no2 and creatine and eat only good food. i NEVER drink pop or eat anything too bad if i can help it. my waist is about 30". my main goals is to bulk up for football but still keep very agile as im goin for punt return. which everyone i play football with says i would dominate at. because i am one of those guys that find openings and shoot through em in an instant. :D drop me a line
< Message edited by Tiki Tiki -- 1/8/2005 10:26:07 PM >
_____________________________
"Isn't an hour of pain worth a lifetime of glory?"
height: 6'
weight 155lbs
Flat bench:205
Squat:290
Deadlift:315
Shrugs: 315
HangCleans:160
(in reply to rippedchick)
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RE: Introduce Yourself - 1/8/2005 11:26:38 PM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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you can bench more than you weigh? nice zach, welcome to the forums
(in reply to Tiki Tiki)
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RE: Introduce Yourself - 1/9/2005 1:55:14 PM
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corcoran00
Posts: 2
Joined: 1/3/2005
Status: offline
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Hey, I’m Mark. I am 21 years old and have been weight lifting for 8 years (since my freshmen year of high school). I first got into weight lifting for sports (I did football, shot put and wrestling in high school), but now I lift for personal enjoyment. I have never had a change to bulk up and see how much muscle I could get due to wrestling (I was a 215 pounder in high school, but I cut down to 197lbs for my year wrestling in college). I work full time for the California Army National Guard, and am stationed in Santa Rosa, CA. I try to lift 4 times per week, but the eventful last few months have caused my training to suffer a bit. My goal (as it always has been) is to lower my body fat and gain strength. My current specs are listed below:
Height: 70â€
Weight: 230lbs
Waist: 38â€
Biceps: 17.5†(mostly Triceps, one of my goals is to increase the size of my biceps)
Neck: 16.5†(which plays against me for body fat in the Army)
Bench: 335lbs
Squat: 315lbs x 8 (most I’ve done in a while due to lack of a spotter, probably right around 385lbs for my one rep)
Dead lift: Need to find out, after reading over this site, it seems that dead lift stats are as frequently noted as max benches (so I guess I need to jump on the wagon!)
I have already gotten lots of good info from this site; I look forward to learning more as I go!
Mark
(in reply to Gun Ryo)
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RE: Introduce Yourself - 1/9/2005 2:53:22 PM
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PIR8KAZ
Posts: 1
Joined: 1/8/2005
From: Southern CA
Status: offline
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Hi!
I'm a married, 35yr old mother of two beautiful boys (ages 14-months and 4yrs) and have just graduated from "basic fitness" to the bodybuilding sect. Looking for sensible, honest information and advice about nutrition, supplements and routines. Glad I found this site! 
My stats are 5'3" at 113lbs at 16% body fat. My routine is M W F cardio and abs, T upper body weight training and TH lower body weight training. Occasionally I will do a spin class on Sat or Sun. My glutes and abs are the toughest areas for me that I'm not seeing the results I want. Supplements are protein/whey shakes and Sann Tight. Diet is fairly lean throughout the week, but lax on the weekend. I know diet is paramount to a healthy, fit body, so any suggestions would be helpful!
Thanks...
(in reply to Marc David)
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