RE: Introduce Yourself
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RE: Introduce Yourself - 12/8/2007 7:41:12 PM
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getnswole
Posts: 1421
Joined: 12/6/2007
From: we get crunk in, Louisiana
Status: offline
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hi im matt. i use to weigh 230 pounds. now im at 205. i plan on doing a total body transformations and hope i will reach my goal.
going from fat to swole is a very big deal, it shows determination and dedication.
_____________________________
people who use short-cuts get cut short. just look at any bodybuilder who used roids and ask him what he cut short.
if you are determined and dont believe in cheating, believe in working hard for what you want, and dont let something that someone tells you get to ya, look at the glass half full, and always stay confident, then you must be good.
a real cool gangster game
big one day, swole the next
my stack:
-eas 100% whey
-german american tech jet fuel
-eas creatine mono
-flax, borage, fish oil
-multivitamin
(in reply to JohnMont)
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RE: Introduce Yourself - 12/9/2007 11:50:22 AM
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TheBigFish
Posts: 5
Joined: 12/9/2007
Status: offline
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First post here, gonna give you the Reader's Digest version...
I'm 25, will be 26 next month. Currently weighing in around 295 and working hard to bring that number down! I'm currently using a beginner-to-advanced program that Muscle and Fitness had published, which has been working well for me. Also doing cardio on days when I get up early enough! Major motivation for getting into shape is that my dad was diabetic (died about four years ago), mom is pre-diabetic and has a history of diabetes in her family, and I know I need to do something about it! Secondary motivation is that I'm standing up in two weddings next year (one as best man) and I want to look good in a tux! Not to mention wanting to feel better about myself, and wanting to like what I see in the mirror. Looking forward to spending time here and learning all I can, and transforming my body!
If anyone's interested, I am on BodySpace, at http://bodyspace.bodybuilding.com/wannabenewsboy/
(in reply to Marc David)
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RE: Introduce Yourself - 12/23/2007 5:10:36 PM
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ripped_
Posts: 42
Joined: 12/19/2007
Status: offline
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Hi,
I am only 15 years old. Iam 5'7and I weigh 132 lbs- All muscle(mostly) 
Goal- to gain 20 lbs of lean muscle mass by 2009
increase my vertical jump so I can dunk
(in reply to TheBigFish)
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RE: Introduce Yourself - 12/23/2007 5:42:14 PM
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ncderek
Posts: 69
Joined: 12/4/2007
Status: offline
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never saw this when i joined. i'm derek, i'm 20. been lifting for 8 years but never really did more than bench curls and crunches. never changed up the routine. so that's why i'm not huge, but i am generally stronger than a lot of guys. i joined here to learn more. i've set out a 1 year goal week by week schedule based on full body workout and ways to change up the routines. i have about 7 bench programs i'll be doing, each 5-6 weeks. i'm very excited about the results i'll see. i want to gain muscle weight and bulk up more by eating a whole lot, and get my bench up. currently 175lbs, benching 250.
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Age: 20
Height: 5'10
Weight: 180
Bench: 260
Been lifting for 8 years. But recently started working on all muscle groups and taking supplements. There is about 8 bench routines I plan to try over the next 10 months I've learned from this forum, from strength training to hst.
Supplements:
Was taking Twin Lab 100% Whey Protein, taking a break from that and now trying Cyto-Gainer
(in reply to ripped_)
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RE: Introduce Yourself - 12/23/2007 6:06:44 PM
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Durmelandson
Posts: 32
Joined: 12/15/2007
From: Philadelphia, PA
Status: offline
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Welcome Aboard.!!! Good Luck in your progress...
(in reply to TheBigFish)
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RE: Introduce Yourself - 12/24/2007 3:21:24 PM
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FutureCop
Posts: 1
Joined: 12/22/2007
Status: offline
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hey all, im jay, found the site yesterday, noticed some very useful threads/posts and decided to become a member. im only 5'5", weighed in at 136lbs at 7.1%BF yesterday. and as shown you can tell im not the biggest guy in the world, which makes my career goal to be a cop harder, hence why i turn to the gym. lol.
(in reply to Durmelandson)
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RE: Introduce Yourself - 12/24/2007 5:35:37 PM
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snipe5880
Posts: 1
Joined: 12/24/2007
Status: offline
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Whats up boys, and girls. Im Anthony, 18,, 6 foot, and a broke college student. Ive been lifting to improve in highschool football since 9th grade, now that im inn college I really have some extra time to get myself stronger and to hopefully pack some more muscle on. My biggest gain was my 10th grade summer to my 11 grade summer where i was able to move from 149lbs to 173lbs. Im currently stuck at 176-181 depending on flux. Im just lookin for some tips and help so I can get bigger. My goal is to be at 195 or greater in under a year and a half.
_____________________________
"I AM WHAT I AM"
(in reply to Marc David)
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RE: Introduce Yourself - 12/24/2007 9:37:10 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Welcome to the forum Anthony, feel free to ask any questions you may have we will be more then greatful to help you out.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to snipe5880)
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RE: Introduce Yourself - 12/28/2007 8:40:09 AM
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kickingkyle
Posts: 51
Joined: 12/27/2007
Status: offline
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Hey all, my names Kyle and im from Leicester, England. Im 21 years old and feel that i have a decent knowledge on training/routines etc the one thin i am hopeless at though is nutrition and supplements. Im in desperate need on nutritional advice as id like to be a big bigger. Im around 5 10" and 75KG which is around 165lbs i think??
If anyone has a nutritional plan i would be so greatfull. My last body stat was around 14% BF and calorie expenditure with no activity was near the 2000 mark.
(in reply to andy)
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RE: Introduce Yourself - 1/1/2008 7:51:05 PM
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rupp22
Posts: 2
Joined: 12/30/2007
Status: offline
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hey....my names ryan, im 18, 5'7 and about 150lbs. been working out on and off for about a year and a half now, never really had to much time to get searious about it while in high school. but now college is giving me a little more free time to lift and i wanna get serious about adding some more muscle tone......been lookin around this site for a few days tryin to find a good workout program. Any advice is greatly appreciated, thanks.
(in reply to kickingkyle)
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RE: Introduce Yourself - 1/1/2008 7:56:00 PM
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Good Riddance
Posts: 2072
Joined: 5/12/2007
Status: online
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Welcome man, any questions please just ask.
_____________________________
I am trying here to prevent anyone saying the really foolish thing that people often say about Him: 'I'm ready to accept Jesus as a great moral teacher, but I don't accept His claim to be God.' That is the one thing we must not say. A man who was merely a man and said the sort of things Jesus said would not be a great moral teacher. He would either be a lunatic -- on the level with the man who says he is a poached egg -- or else he would be the Devil of Hell. You must make your choice. Either this man was, and is, the Son of God: or else a madman or something worse. You can shut Him up for a fool, you can spit at Him and kill Him as a demon; or you can fall at His feet and call Him Lord and God. But let us not come with any patronizing nonsense about His being a great human teacher. He has not left that open to us. He did not intend to.
(in reply to rupp22)
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RE: Introduce Yourself - 1/2/2008 1:10:33 AM
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SupahMan
Posts: 226
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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My name is Luke....and I'm an Alcoholic. LOL, just kidding.
Seriously, I'm Luke (as I said), I'm 21, I'm currently a meezly 6'3 180lbs and I seriously want to get up to 220lbs in the next 2-3 years. I'll admit, it's been awhile since I've hit the weights, but I'm ready to take advice, learn, and set realistic expectations for myself.
(in reply to Good Riddance)
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RE: Introduce Yourself - 1/3/2008 7:40:39 AM
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ericjones20
Posts: 4
Joined: 12/31/2007
Status: offline
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Hey, I'm Eric. Right now I'm 230 and would like to drop under 190....its gonna be a trip but I'm looking forward to it
_____________________________
Exercise Tips
Leg Magic
(in reply to SupahMan)
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RE: Introduce Yourself - 1/3/2008 8:36:31 AM
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football35
Posts: 3
Joined: 1/2/2008
Status: offline
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Im paul im 17 im 5'10" about 165 i was at 175 but had to get down to 150 for wrestling which was stupid because all i did was lose muscle since i had no fat. I'm back to 165 and 8-9%body fat. These are my stats from last year
Bench: 240lbs
Squat: 420lbs
deadlift: 550lbs
Incline Bench: 185lbs
I really want to bulk up i dont like looking small. My biceps are 13.5" and my forearms are 9". I'd really like to get up to 200-210lbs for football next year. Last year i went from 150lbs to 175lbs in 4months of heavy lifting 5days a week 1-2hrs a day.
(in reply to ericjones20)
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RE: Introduce Yourself - 1/7/2008 11:47:24 AM
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Flash29
Posts: 81
Joined: 12/23/2007
Status: offline
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Im Colby, 19 years old. 5'11" around 190 lbs. Currently playing football at Cumberland University (small school in Tennessee) on a full ride where I'm a Sophomore. Tryin' to build more muscle and get shredded by the summer time or atleast next football season around August. Played football all through High School so been lifting pretty heavy the last 6 years of my life. Put on a "freshman 30" goin from 165 to 195 tryin to shred it up now. Love the site, guess I should've posted here first but I really appreciate the guys helping out on this site.
(in reply to football35)
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RE: Introduce Yourself - 1/7/2008 12:29:48 PM
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c.j.dono
Posts: 60
Joined: 12/31/2007
Status: offline
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I'm Chris Dono, most people call me Dono. I'm 16 and turining 17 on the 17th if january, I'm 5'10 I weigh about 140. I'm still in high school I'm a jr at nature coast tech high school. I just started woking out again and I'm going to do what ever it takes to get big,toned, and in shape.
(in reply to Flash29)
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RE: Introduce Yourself - 1/8/2008 6:46:44 AM
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mrjkae
Posts: 1
Joined: 1/8/2008
Status: offline
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Hey, I'm Jake, from Australia in Victoria. I'm 16 years old. close to 17 im 2 metres tall give or take, im not that built i have a bit of fat here and there. i weigh roughly 90kgs give or take. my arms arent that big. i can do 100reps of 12.5kgs and then swap but my left arm was in an accident so i cant do as many. i would like to know what i can do to get my arms roughly big enough to suit my body size etc, they are way to thin atm. i have sussed out protein from my doctor he said to use a weight gain one for a while then use both. i eat alot of red meat, fish, chicken and turkey, i want to start basketball as i am rather tall for my age. i dont go to school instead i have an apprenticeship doing panel beating/spray painting. worst job ever but 3 more years and im done. i like alcohol even know it eats away atyour muscle as some people have told me. i havent stopped growing yet. the doctor said im good for atleast 1-2 more growth spurts, so hoping to reach roughly 205 ish. lets hope. If i dont make it in basketball i will hopefully make it in football. thanks
Jake.
(in reply to Marc David)
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RE: Introduce Yourself - 1/8/2008 6:57:04 AM
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_Virtuoso_
Posts: 1486
Joined: 10/4/2006
Status: offline
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Ello to all you newly joined, hope to see you in community!
< Message edited by _Virtuoso_ -- 1/8/2008 6:59:17 AM >
(in reply to mrjkae)
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RE: Introduce Yourself - 1/13/2008 4:32:05 PM
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gibsorz
Posts: 1
Joined: 1/13/2008
Status: offline
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Hey all, I am Tom Baldwin, I weigh in at a scrawny 138 lbs with last measurment being 5.5% BF...probably a lil higher after this xmas holiday. I have worked out on and off for the last year with little gains. I am a new recruit in the canadian army reserves and feel that it will be important for my training this sumemr to put on some weight in the form of muscle so here I am.
(in reply to _Virtuoso_)
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