RE: Basic Cuts + Melting Point
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RE: Basic Cuts + Melting Point - 6/26/2007 8:29:13 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Ha so am I 
I think I have lost a lot of fat from my bum and legs, I didn't take a before picture of them but they were and still are chunky. All my trousers and shorts feel looser. I noticed a couple of day ago when I went to put a pair of jeans o that I hadn't worn for a few weeks and they were so loose lol.
Thanks for support be back to write later.
(in reply to njmuscle66)
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RE: Basic Cuts + Melting Point - 7/1/2007 12:22:17 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Thanks for the support guys. Some people down at my gym told me I shouldn't really be cutting atm so I made a post somewhere else on the forum and they also told me to bulk up first so I have stopped using the stack for now. I still have enough BC to do 6 weeks once a gain some weight.
Thanks again for following this
(in reply to 40 yard dash 2)
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RE: Basic Cuts + Melting Point - 7/1/2007 12:28:45 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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kg * 2.2 = lb
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 7/1/2007 12:52:58 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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quote:
ORIGINAL: rippedchick
kg * 2.2 = lb
 Thanks
(in reply to rippedchick)
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RE: Basic Cuts + Melting Point - 8/2/2007 7:02:43 PM
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srv1989
Posts: 25
Joined: 8/2/2007
Status: offline
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hey maybe you should try a new regime, like target major muscle groups once a week so you get more moves in and less chance of overtraining.
i have a gap year been doing serious new workout routine for 12 weeks been on reflex whey always, and bsn NO explode for 2 weeks.
seen good results like increase in every move strength and recuperation and energy focus is all good so lifting more so more growth and more mass.
maybe try
monday back
tue legs
wed rest/chest
thurs shoulders
fri rest / arms
sat rest
sunday rest
im not sure how much time you have in hands but shuffle it accordingly, do you go to a gym or use your garage or other means? i do not know what the purpose of this stack is so please tell me, is it a fat loss stack ? :S maybe you should just do abs at start of your workouts and dont give a whole day to them for training. what other supplements do you take? maybe look into using a nice creatine supplement if not already.
and a tip on your whey shakes, use it asap always after any workout as this is when you need protein fastest to start recovering for next days workout and to start building the muscle fibres asap. and for the food and diet stuff, im very bad at this myself, but try to cook for yourself more if you dont its a good habit to get, like start with basic tin of tuna and some good quality brown pasta for a good protein and carb meal and the niacin in the tuna will be handy as it makes bloodvessels look bigger and stick out more for a more ripped look.
my stomach is not like it used to be like between age 12- 16 was always '6 pac' but i weighed only 10 stone , but now i have a less defined 4-5 pac at moment, it doesnt bother me as im aiming to try and put on mass then i will just hit cardio real heavy when i start to sculpt myself out when i reach the mass i want, my cardio is only like 5 mins before each workout at medium intensity. but i shall increase this later. maybe just up you intensity of your workouts for that ripped look. good luck keep it posted on your results
(in reply to njmuscle66)
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RE: Basic Cuts + Melting Point - 8/2/2007 7:10:10 PM
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srv1989
Posts: 25
Joined: 8/2/2007
Status: offline
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ok i am half asleep its 3am, i missed the before and after shots before my previous post and the part where you said you have stopped the stack and will save it for once you bulk up nice one good results aswell i wish myabs are like that as i bulk up so i will soon put before and after photos with mass as goal cya!
(in reply to srv1989)
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