Basic Cuts + Melting Point
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RE: Basic Cuts + Melting Point - 6/12/2007 2:38:16 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Ok, so it's day 1:
Woke up and took 2BC and 1MP capsule about 30 mins before I had my breakfast. And just taken my second MP capsule of the day at 10:30am, so far I havn't felt any aches or pains but then again I have only just started.
Today is my second Shoulders + Arms of the week and I usually play five-a-side "soccer" in the evening but I am not playing tonight so I might add some cardio when I go to the gym later.
I am planning on taking 4MP capsules a day to start with;
. 1 first thing
. 2nd at 10:30 or there abouts
. 3rd around lunch time
. 4th before I head to the gym which is usually at 3-4 ish
If anyone has a better scheme of taking them and hints for my diet then I would be most grateful.
Thanks
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/12/2007 11:52:33 AM
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raidendavidb
Posts: 1576
Joined: 5/26/2007
Status: offline
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five a side is like a 45mins cardio HIT session in itself, worse then the bleep test, looks like your doing relatively good but I only had a quick glance as I'm kinda busy.
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/13/2007 1:42:48 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Thanks nj, all is good so far it is day 2 and I have not experienced any muscle cramping etc. If I still havn't by tomoz I may increase the dosage although I am only 161lb, what do you think?
I will post again later with all the days results, thanks.
< Message edited by GingerBetty -- 6/13/2007 7:52:15 AM >
(in reply to njmuscle66)
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RE: Basic Cuts + Melting Point - 6/13/2007 7:00:12 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Day 2:
Today I feel good, sometimes my stomach size blows out when I eat something but since I started this review it has been pretty much flat, must mean that my body is burning up more cals or something which is good.
Still no muscle cramping, I am drinking plenty of water (yesterday was about 5litres).
Today at the gym I done my first HIIT workout EVER!, Thus I done it slightly wrong;
.I jogged for 1min (Instead of 90s) at 10km/h.
.Then ran for 1min (Instead of 30s) at 15km/h.
(Not sure if those speeds are correct, thats just the number that came up on treadmill and I know the distance is in km)
I lasted 16 mins out of my desired 20 mins. The machine said I cover just over 3km and burnt 300 cals so I was quite pleased anyway. Also the BC+MP are supposed to increase the amount of cals you burn is it not? So hopefully I burnt more cals. Also I set it to a slight incline because it feels more comfortable on my knees.
I thought at lunch I would crack open some baked beans because I do like them very much so  . And I know they are very good in terms of nutrition, but I then realised that the sugar and salt levels from the sauce were quite high. So knowing this I decided to get a strainer and wash away almost all of the sauce  .
I am going to have a potato and garlic omlette for my dinner, it's doesn't have much fat in it at all (About 5g). But the carbs are quite high, do I really need to cut carbs down in the evening? Because it is hard to make a meal without it.
Also could someone comment on my diet, It is shown in my first post. Could do with a proposed calory intake per day, how much protien/carbs/fat intake as well.
Thankyou.
< Message edited by GingerBetty -- 6/13/2007 7:56:47 AM >
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/14/2007 1:22:45 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Day 3:
Well it's the moring of day 3 here and I do feel a lot thinner round the waist, I'm not sure if it's fat loss or just that my stomach is not bloated like it used to be with food lol.
I definately think it has some psychological effects because I have only been on the stuff for 2 full days and I think there are already differences lol. But I suppose there might be I don't know.
I am going to increase the MP dosage today to 5 caps because I havn't suffered any cramps yet, and I have been drinking about 5 litres of water a day. Then if I still suffer no cramps I will do the whole 6 although I think that might be too much.
My plans for the day are to do my Chest+Back workout at the gym and I am also going to play tennis with my friend today as well. I don't find tennis exhausting but I did do my HIIT yday and will try and do it again tomorow but it is my Leg workout day then...
I'll be back on later to post the days results, thanks.
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/14/2007 11:12:46 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Day 3 cont'd:
Well today has been good and bad.
The good being that the MP+BC is fine and I am still yet to have any muscle cramping or other side affects. Also I do think I am a little more defined especially whilst working out, some guy I havn't seen for a while said I had gotten bigger and leaner but that is about a month so that is not necesarily the BC+MP but I think they are great!
The bad being that I wanted to change my Back+Chest workout and I think I knda failed.
You may not believe it but I have never trained my chest by doing a bench press with a bar, only dumbells. Is it right that I can do 51lb each arm with dumbells but only 89lb in total with a bar and do 8 reps?
So anyway I couldn't think of a decent mix of exercises to do so could someone please post me a sample for a Back+Chest workout for me please???
As I said earlier I played tennis today so that was a little bit of cardio but not intense, but I did my HIIT yesterday.
My diet today has been good again, consisting of brown bread and potato omlette in the morning and afternoon and turkey breasts and egg whites in the evening. And a banana here and there 
I don't know how many people are following this at the moment but any help, guidlines and criticism are much appreciated. I think I will post some "Work in progress" results at the 2 week mark, what do you think?
Thanks
< Message edited by GingerBetty -- 6/15/2007 2:22:50 AM >
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/15/2007 2:31:47 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Day 4:
Even though I didn't think I'd worked my chest+back very well yesterday my chest feels like I gave it a good one.
I have decided to start taking 6 MP's a day because I havn't had any side affects. I didn't really think I would from the start because I'm rarely or have anything wrong with me.
Today I will be working out my legs and trying to do another HIIT but I doubt I will. I will probably do another HIIT workout tomorow instead.
I will be back later as usual to post on the whole days results.
Thanks.
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/15/2007 12:40:16 PM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Day 4 cont'd:
Today has gone well for me, I decided to take 6 MP + 4 BC caps. Everything went fine with that and I took the MP in 3 lots of 2 caps.
It is hard to tell whether I have lost any fat at the moment because it is the evening. Also I see myself everyday so little changes go un-noticed but it feels like it is doing something.
Today I trained my legs and managed to do 20 mins of HIIT afterwards and was told it burnt 350 ish cals from the treadmill.
As of Sunday I am changing my whole workout routine because I feel it is time for a change, now it will go like this:
Sunday - Strength test and then this will be an off day for the next 8 weeks.
Monday - Chest, shoulders, triceps and biceps
Tuesday - HIIT cardio
Wednesday - Back, shoulders, triceps and biceps
Thurday - HIIT Cardio
Friday - Chest, shoulders, triceps and biceps
Saturday - Legs, calves
Sunday - HIIT cardio
Monday - Back, shoulders, triceps and biceps
So the back and chest alternate.
Here is a sample of a workout
http://img339.imageshack.us/my.php?image=workoutty6.png
Can't wait to see my end results but I am going to have to stay on track untill it's over lol.
Will be posting tomorow night with the days results although it is a complete rest day. Although this thread is very quiet at the moment...
< Message edited by GingerBetty -- 6/16/2007 11:00:56 AM >
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/15/2007 10:31:49 PM
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AutoBot
Posts: 34
Joined: 7/8/2006
Status: offline
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I was on MP and BC, but stopped taking the MP cause i had reached my goal alot sooner then i thought i would. Only got thru half of the bottle. Pretty nice stuff, was really amazed by the result being sooner then i thought. Felt no or little cramping, just drank alot of water to help with it.
Just curious i noticed you took out your cardio from before to now. how come?
(in reply to GingerBetty)
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RE: Basic Cuts + Melting Point - 6/16/2007 10:59:47 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Oh right yeah, thanks for poitning that out, I will be doing it on all of my non-workout days to spread out the calorie burning to everyday.
Congrats on reaching your targets that sound really promising and gives me a bit more confidence so thanks
Keep posting guys with anything you think I can improve on for maximum results thanks.
(in reply to AutoBot)
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RE: Basic Cuts + Melting Point - 6/25/2007 10:39:16 AM
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GingerBetty
Posts: 62
Joined: 6/11/2007
From: UK
Status: offline
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Ok guys I think tomorow is the 2 week mark....
Im happy with the stack so far, I'm taking 2BC+2MP upon wakening, then 2MP around 11am, then 2BC before training and 2MP after the workout. So a total of 4BC and 6MP a day.
Havn't suffered any major side affects. I think I might of had a little ache in my arm once I started back at sixth form because it was harder to drink as much water but thats fine now.
Gonna post some pics up tomorow night but I'm not sure if I should. I won't take any measurements untill the end of the 6 weeks.
Thanks
(in reply to GingerBetty)
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Printable Version
" - 10-12 reps each - 3 sets. 
so I may not be able to do big posts everyday but I will take some pics at every 2 week mark to show the gradual progress as well as overall. 
