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RE: bigbearny's Journal

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RE: bigbearny's Journal - 10/15/2004 1:52:43 PM

bigbearny

Posts: 29
Joined: 8/17/2004
From: White Plains, NY
Status: offline

Well here's Hump-day's workout (late again with the post)

Wednesday 10-13-04 (Legs/Shoulders)

Shoulders (Set 1): Dumbbell Press - 10 @ 50 lbs
Shoulders (Set 2): Dumbbell Press - 10 @ 50 lbs
Shoulders (Set 3): Dumbbell Press - 10 @ 50 lbs

Shoulders (Set 1): Reverse Flyes - 10 @ 175 lbs
Shoulders (Set 2): Reverse Flyes - 10 @ 175 lbs
Shoulders (Set 3): Reverse Flyes - 10 @ 175 lbs

Shoulders (Set 1): Side Lateral Raise - 10 @ 25 lbs
Shoulders (Set 2): Side Lateral Raise - 10 @ 25 lbs
Shoulders (Set 3): Side Lateral Raise - 10 @ 25 lbs

Shoulders (Set 1): Barbell Upright Row - 10 @ 90 lbs
Shoulders (Set 2): Barbell Upright Row - 10 @ 90 lbs
Shoulders (Set 3): Barbell Upright Row - 10 @ 90 lbs

Legs (Set 1): Smith Machine Squat - 10 @ 90 lbs
Legs (Set 2): Smith Machine Squat - 10 @ 90 lbs
Legs (Set 3): Smith Machine Squat - 7 @ 90 lbs

Legs (Set 1): Leg Extensions - 10 @ 150 lbs
Legs (Set 2): Leg Extensions - 10 @ 150 lbs
Legs (Set 3): Leg Extensions - 10 @ 150 lbs

Legs (Set 1): Lying Leg Curls - 10 @ 120 lbs
Legs (Set 2): Lying Leg Curls - 10 @ 120 lbs
Legs (Set 3): Lying Leg Curls - 10 @ 120 lbs

(in reply to bigbearny)