RE: Very Very New To This..Help Needed.

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ORIGINAL: Fuzzypanda

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ORIGINAL: envilent

if you want an easy protein shake just get a mix at a local supplement store. if you want to make it yourself it could look something like this: 2 cups milk/water, 2 scoops peanut butter, 1 cup oatmeal, several eggs (4 egg whites - depends on how much protein you want) and even that is a huge shake for someone like you... for right now

Never again am I listening to you as far as shakes go.  I tried your little "concoction" and it was the most vile...thing...to go in my mouth.  Basically, the milk and the oatmeal sperated in the cup, the peanutbutter never fully broke apart, and the eggs made it like i was Rocky...without the muscles.

so yeah, it was disgusting