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newest lift vid deadlifting 405 - 5/29/2007 7:52:37 PM   
stalloneIs#1toMe

 

Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline 		http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2032671863


its 75 pounds off my old max but just getting back into "powerlifting" thsi is after my 6th set
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RE: newest lift vid deadlifting 405 - 5/30/2007 12:44:30 PM   
pumped340


Posts: 255
Joined: 2/25/2007
Status: offline 		had alittle help by putting it on the legs there but still really good

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RE: newest lift vid deadlifting 405 - 5/30/2007 12:58:49 PM   
PimpWivGunZ


Posts: 1018
Joined: 11/10/2005
From: My mum
Status: offline 		awesomelift pal keep up the good work !!

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RE: newest lift vid deadlifting 405 - 5/30/2007 2:26:38 PM   
toolman4052


Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline 		hey stallone, i was tryin to see how close i could to 405, and I ended up with 370, lol...  I'm gonna try to get to 400 in a few short weeks, so you better be uppin that, jk

http://www.zippyvideos.com/5865852747038036/dls/

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Currently: 5'9.5", 190 lbs, 9% bf

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RE: newest lift vid deadlifting 405 - 5/30/2007 4:40:04 PM   
stalloneIs#1toMe

 

Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline 		hey man thats great ya definatly got the better form as of now compared to me
since your chasesing my ass now use it as motivation just dont go to fast ! i'll do the same
im shooting for 455 to 495 here if not next week in two weeks just gotta keep working on the form

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RE: newest lift vid deadlifting 405 - 5/30/2007 5:22:40 PM   
toolman4052


Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline 		haha, I won't go too fast.  Don't hurt yourself tho, lol

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

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RE: newest lift vid deadlifting 405 - 5/30/2007 5:35:33 PM   
stalloneIs#1toMe

 

Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline 		hey man just freindly no ego's involved and we'll all be safe!

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RE: newest lift vid deadlifting 405 - 5/30/2007 6:16:38 PM   
toolman4052


Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline 		exactly, lol

_____________________________

Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)

Currently: 5'9.5", 190 lbs, 9% bf

DBB Competition Goal: 5'9.5" 195-200 7% bf

Ultimate Goal: 5'9.5" 200 lbs. 8% bf

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RE: newest lift vid deadlifting 405 - 5/30/2007 10:40:45 PM   
Vario


Posts: 521
Joined: 5/11/2005
Status: offline 		Don't hitch your deadlift like that.

If you need assistance on the middle part of the lift, do some rack pulls, you should be able to do 415 for reps on them, with the bar below the knee.

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RE: newest lift vid deadlifting 405 - 5/31/2007 9:05:29 AM   
stalloneIs#1toMe

 

Posts: 1012
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From: Grove city , Ohio
Status: offline
quote:

Don't hitch your deadlift like that.


its already been discussed but thanks for postingSmile

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RE: newest lift vid deadlifting 405 - 5/31/2007 11:36:24 AM   
rippedchick


Posts: 3519
Joined: 1/8/2005
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quote:

ORIGINAL: stalloneIs#1toMe

hey man thats great ya definatly got the better form as of now compared to me
since your chasesing my ass now use it as motivation just dont go to fast ! i'll do the same
im shooting for 455 to 495 here if not next week in two weeks just gotta keep working on the form


Ah! That 405 didn't even go up clean and easy! Don't jump up in weight too fast on those buddy I'd hate to see you put out for a year like me. Please be safe!

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RE: newest lift vid deadlifting 405 - 5/31/2007 12:27:20 PM   
njmuscle66


Posts: 925
Joined: 8/30/2006
Status: offline 		Agreed-a 5-10 lb increase consistently per week is what i would be shooting for.  Please dont get wrapped up in the numbers game again

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RE: newest lift vid deadlifting 405 - 5/31/2007 12:30:19 PM   
toolman4052


Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline 		stallone, does your grip hold really good for that much.  With 370 I could feel my grip not wanting to work, lol.  I guess I'm gonna need some straps or somethin....

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RE: newest lift vid deadlifting 405 - 5/31/2007 1:58:33 PM   
stalloneIs#1toMe

 

Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline 		sorry im not gonna go 495 anytime soon i was comfortable at 455 for a while but not until i get comfortable with stance and stuff

my grip is actually pretty comfortable at 405 last time when i had 455 its was decent

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RE: newest lift vid deadlifting 405 - 5/31/2007 11:29:15 PM   
toolman4052


Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline 		ha, i dont blame you...495 is CRAZZYYY!!!  im gonna try and add 5 pounds a week to it.....I'll prolly post another vid when i hit 400 btw

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RE: newest lift vid deadlifting 405 - 6/1/2007 7:09:44 AM   
stalloneIs#1toMe

 

Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline 		im just wanting that 455 back because i had it in the past but i'll take it easy,,,,

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RE: newest lift vid deadlifting 405 - 6/1/2007 10:38:00 AM   
rippedchick


Posts: 3519
Joined: 1/8/2005
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quote:

ORIGINAL: stalloneIs#1toMe

im just wanting that 455 back because i had it in the past but i'll take it easy,,,,


I understand. I used to hit 185 and now after snapping ligaments in my lower back during deadlift I'm doing 10 reps of 42.5lbs. It blows, but go slow. Going back to the begining is way worse then taking a little more time to reach your goals.

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www.alternativefit.blogspot.com

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RE: newest lift vid deadlifting 405 - 6/1/2007 10:49:33 AM   
stalloneIs#1toMe

 

Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline 		ive definately had my scares through the past no way im getting hurt and starting over ... knock on wood ive been getting better at listening to my body it definatly helps

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RE: newest lift vid deadlifting 405 - 7/28/2007 11:11:09 PM   
toolman4052


Posts: 1875
Joined: 8/12/2006
From: Russellville AR
Status: offline 		how's your lifts goin man?  You maxed anytime recently?

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RE: newest lift vid deadlifting 405 - 7/29/2007 5:40:22 AM   
Wyrms

 

Posts: 1458
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline 		Old thread is oooold.

On a late note though, I hope I can catch up to you big guy. Smile

Keep up the good work :)

< Message edited by Wyrms -- 7/29/2007 5:42:20 AM >

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