RE: newest lift vid deadlifting 405
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RE: newest lift vid deadlifting 405 - 10/11/2007 11:05:22 AM
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AdamScott
Posts: 884
Joined: 5/16/2005
From: England
Status: offline
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Toolman do you use straps - I noticed on your videos you don't but I'm also aiming for the 400 mark - trying to hit it tomorrow.
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''And in their death they were not divided.''
2 Samuel 1:23
(in reply to Wyrms)
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RE: newest lift vid deadlifting 405 - 10/12/2007 12:49:12 PM
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AdamScott
Posts: 884
Joined: 5/16/2005
From: England
Status: offline
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In fact I just did it. Bad form etc but nads to that.
_____________________________
''And in their death they were not divided.''
2 Samuel 1:23
(in reply to AdamScott)
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RE: newest lift vid deadlifting 405 - 10/19/2007 9:47:00 PM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline
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Man I gotta get a vid up of my friend doing Deadlifts, he's 5'8" 160lbs and I **** you not, his 1RM is a clean rep of somewhere around the 420lbs mark. I found it damn impressive.
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http://img158.imageshack.us/img158/9951/transformationsh6.jpg
Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
- My body is my trophy.
Give a man a fish, and he'll eat for a day. Give a fish a man, and he'll eat for weeks!
- Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata
//Chief Eunuch of the Emancipation Detoxification. Punching baby seals since 2/12/08.
(in reply to AdamScott)
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RE: newest lift vid deadlifting 405 - 4/15/2008 9:42:00 AM
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stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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wow havent been on here in a long time , came to check out how the site is doing and found this thread to be doing nicely still
last few months ive really been focusing on powerlifing trying to find a comp to enter before my 19th B-day in september my bench is still sucking but my deads and squats are coming in good
last week i pulled 455lbs for 3 on my deadlift with a belt
been squating in the 350's to 380 ranges 6-8 reps
i know its not the best but my max on bench has made its way to about 300lbs
ive been training strictly raw and its seemed to help when i pulled the 455 i put a belt on for the first time in a long long time and had next to perfect form
hope everyone else is doing great WOO :)
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-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to Wyrms)
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