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RE: have any quistions on how to get a 8 pack ask me - 8/30/2004 10:23:22 AM   
Marc David


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RE: have any quistions on how to get a 8 pack ask me - 8/30/2004 10:50:43 AM   
zerocygnal


Posts: 187
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Status: offline 		Heh heh this rules. Thanks alot I love that cartoon! Atleast I have something to do at work now!
(Since I don't have to heave 3/4 torque wrenchs anymore)

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RE: have any quistions on how to get a 8 pack ask me - 8/30/2004 3:43:20 PM   
8pack


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RE: have any quistions on how to get a 8 pack ask me - 8/31/2004 9:07:08 AM   
zerocygnal


Posts: 187
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Status: offline 		Well you already have an 8pack. Why would you wanna see how StrongBad did it? Maybe you should write him an email and tell him about it.

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RE: have any quistions on how to get a 8 pack ask me - 9/2/2004 6:21:04 PM   
solidglobe


Posts: 366
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Status: offline 		stupid ebaumsworld stealing things from somethingawful forums. Smile

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RE: have any quistions on how to get a 8 pack ask me - 9/4/2004 4:48:43 AM   
J_Hurst

 

Posts: 2
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Status: offline 		Abs Question....

I'm only replying to this message because its the one in front of me right now, this question goes too all the male members with good defined abs. One of my goals in life is to get a nice defined stomach, but I'm only will to do some much for it at the moment. I have a flat stomach, u can vaguley see the line down the center and thats about it.... in order to build my abs I do a 1.5 mile run 7 days a week, will I eventually reach my goal with this routine or do I need to step it up???

Thanks,
Jamie

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RE: have any quistions on how to get a 8 pack ask me - 9/4/2004 9:04:47 AM   
abs88


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Status: offline 		Well Jaime, running helps define your abs, but only if you run A LOT. It also may seem as if you're building your abs running, but only because you are reducing the layer of fat of them. So to build your abs, you should be doing some sorts of ab exercises.

http://www.bodybuilding.com/fun/exercises.htm

This is a great site, its got everything. But like anything else, it takes time.Smile

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RE: have any quistions on how to get a 8 pack ask me - 9/4/2004 2:46:30 PM   
Daviden


Posts: 46
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From: New Jersey
Status: offline 		this may be a dumb question but what is a concentration crunch?

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RE: have any quistions on how to get a 8 pack ask me - 9/15/2004 6:58:48 PM   
XXXRicanXXX


Posts: 282
Joined: 9/11/2004
Status: offline 		I have to disagree with the 1st statement that anyone can have 8-pack abs. That all depends on genetics. You guys that have them are blessed with beautiful long ab muscle fibers so your abs stretch all the way down. Some people have shorter abs which leaves the lower ab section (abs 7 and 8) too long to looked developed like you guys have. So congrats if you have em it's a beautiful thing. But for those of you who don't be happy with your 6 or 4 or 2 or none........OK just be happy with as little as 6, then shoot for 9.

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RE: have any quistions on how to get a 8 pack ask me - 9/16/2004 8:36:19 PM   
8pack


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RE: have any quistions on how to get a 8 pack ask me - 3/23/2007 1:51:21 AM   
beam101092

 

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Status: offline 		running got use?

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RE: have any quistions on how to get a 8 pack ask me - 4/17/2007 6:20:07 PM   
ker0sene


Posts: 32
Joined: 12/28/2006
Status: offline 		Damnit this makes me angry that I go off my diet and screw up my goals seeing all you guys with abs lol. It's crunch time now (no pun intended) I got to step it up with summer around the corner! And I agree with the statement above about genetics, and learned that the abs are really muscle fibers, educational and interesting.

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RE: have any quistions on how to get a 8 pack ask me - 5/2/2007 9:59:01 AM   
lorenzo2mll

 

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Status: offline 		lol, i have crooked abs Smile what advice can you give me to get my super 8 pack? help me pls!! i really wanna have it. i do 200 crunches a day(minimum, 600max)




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RE: have any quistions on how to get a 8 pack ask me - 5/2/2007 10:06:01 AM   
Trick2Stroke


Posts: 892
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From: Texas
Status: offline 		Genetics brother, it looks like you're one of the ones who can't have an 8 pack, some people have a longer mid section and have an 8 pack, some people have a shorter mid section and longer abs so there's just not enough room there.

I would lower the volume of reps you're doing and add weight, 200 reps won't build any size which will increase definition. just do like 3-4 sets of 10 reps, then add some leg lefts or decline crunches to hit the lowers, again 3 sets of 10, and last hit the obliques with some side crunches or something. Again avoid the endless reps, it's not benifitting you aesthetically.

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RE: have any quistions on how to get a 8 pack ask me - 5/3/2007 10:46:53 PM   
harlequinboy

 

Posts: 2
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From: Atlanta
Status: offline 		i have a 6pack but i dont really have the strength to pull myself up on a pullup bar. what should i do to build more strength in my abs.

< Message edited by harlequinboy -- 5/3/2007 10:48:37 PM >

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RE: have any quistions on how to get a 8 pack ask me - 5/4/2007 11:23:04 AM   
nitrous_mc


Posts: 167
Joined: 4/13/2007
Status: offline 		these are my abs soo what do you think needs working?? and tell me how to do it coz im only 15 and i dont know much exercises lmao (btw i have an 8 pack but my top 2 whitch makes the 8 pack are soo tiny there like less than half the size of my others
ya can just see 1 of them on my left side but the other is covered with my shadow lmao

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