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RE: Sophie's Summer Log

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RE: Sophie's Summer Log - 6/6/2007 7:46:42 PM

Sophie

Posts: 296
Joined: 6/7/2006
Status: offline

Sorry I haven't been around. I'm in West Virginia getting treatment for my trauam history and have been sleeping a lot due to exhaustion.

Haven't really gotten to the gym the hotel has like I would have wanted to so I'll do the best I can until I get back home on Saturday.

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Sophie
http://angel.catfangz.com

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Post #: 21

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RE: Sophie's Summer Log - 6/9/2007 12:29:46 PM

Sophie

Posts: 296
Joined: 6/7/2006
Status: offline

back in baltimore now and will be hitting the gym again this coming week.

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Sophie
http://angel.catfangz.com

(in reply to Sophie)

Post #: 22

RE: Sophie's Summer Log - 6/25/2007 1:55:27 PM

Sophie

Posts: 296
Joined: 6/7/2006
Status: offline

sorry i haven't been keeping up. i seem to be relapsing into the anorexia and have spent a lot of my time sleeping. I'll try to do a bette job.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)

Post #: 23

RE: Sophie's Summer Log - 6/26/2007 4:08:02 AM

vdk_au

Posts: 2268
Joined: 2/13/2006
From: Australia
Status: offline

Hope everything goes well. Keep us updated! :D

(in reply to Sophie)

Post #: 24

RE: Sophie's Summer Log - 7/1/2007 7:35:39 PM

Sophie

Posts: 296
Joined: 6/7/2006
Status: offline

still relapsing. haven't been t othe gym this week. was sick at the beginning of the week and now have no transportation as the peron i am staying with car is in the shop.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to vdk_au)

Post #: 25

RE: Sophie's Summer Log - 7/3/2007 11:50:38 AM

Sophie

Posts: 296
Joined: 6/7/2006
Status: offline

Got the car back yesterday!!!

Date: July 2
Time: 53 minutes
Average Heart Rate: 116
Calories Burned: 230

Bench Press - 55-8-8-8
Pec Deck Flyes - 45-8-8
Rear Lat. Pulldown - 62.5-8-8-8
Pullover - 25-8-8
Lateral Raise - 10-8-8
Front Raise - 10-8-8
Concentration Curls - 20-8-8-8 (left still weaker)
Hammer Curls - 10-10-10 (wish they had 2.5 lbs increments)
Triceps Pushdown - 50-8-8-8
Triceps Extension - 25-8-8
*Did crunches at home*

Today I went to the zoo and walked 2 miles while pushing a 160 lbs guy in a wheelchair up and down the hills. Ugh. That was my leg workout for today. If I do anything else for my legs, I'll add later. Right now, I need to rest.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)

Post #: 26