RE: Best supplement to use?
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Best supplement to use? - 5/16/2007 8:26:12 PM
|
|
|
fresha
Posts: 748
Joined: 2/8/2007
Status: offline
|
quote:
ORIGINAL: triggamayn09
I was aiming for more of the area of e-bol type supplements
What's an E-Bol type supplement?
(in reply to triggamayn09)
|
|
|
|
|
RE: Best supplement to use? - 5/16/2007 8:45:15 PM
|
|
|
Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
|
Ecdysterone (code name Plant Sterols)
PURPOSE: Methoxyisoflavone (M), 20-hydroxyecdysone (E), and sulfo-polysaccharide (CSP3) have been marketed to athletes as dietary supplements that can increase strength and muscle mass during resistance-training.
CONCLUSION: Results indicate that M, E, and CSP3 supplementation do not affect body composition or training adaptations nor do they influence the anabolic/catabolic hormone status or general markers of catabolism in resistance-trained males. Journal of the International Society of Sports Nutrition. 3(2): 19-27, 2006
_____________________________
(in reply to fresha)
|
|
|
|
|
RE: Best supplement to use? - 5/16/2007 8:48:33 PM
|
|
|
localoutoftowner
Posts: 1052
Joined: 10/2/2006
Status: offline
|
Plant Sterols, eh? Hey, atleast you can help lower your cholesterol by taking these.
(in reply to Marc David)
|
|
|
|
|
RE: Best supplement to use? - 5/16/2007 8:55:47 PM
|
|
|
localoutoftowner
Posts: 1052
Joined: 10/2/2006
Status: offline
|
Lol, yes yes. So many different ways, I just thought it was funny that it's actually Plant Sterols.
(in reply to Marc David)
|
|
|
|
|
RE: Best supplement to use? - 5/17/2007 6:57:09 AM
|
|
|
Jesi
Posts: 34
Joined: 5/17/2007
From: Australia
Status: offline
|
quote:
ORIGINAL: triggamayn09
Along with a proper diet of course what supplement aids the most in adding muscle size?
just a random question in my head
and please no ranting about diet i know how important and strict a diet must be
There is no straight answer for your question. You must know that every single human body
is unique in certain way. So some products might work for your mate but might not work for
you.
A few years ago when creatin hype spread quickly, myself and buddy of mine, we decided to give
it a shot. I've gained strength and size but my poor friend nothing at all. He was so frustrated and cursed creatin for good.
The best advice is you should try few products and find the best combination that works for you.
My favourite was/is: Protein Powder + Creatin + HMB
(in reply to triggamayn09)
|
|
|
|
|
RE: Best supplement to use? - 5/17/2007 8:30:07 AM
|
|
|
Dark
Posts: 18
Joined: 5/8/2007
Status: offline
|
Dude honestly, I have been lifting for 15 - 17 years off and on. Played High school, college(Colorado), and 2 years of Pro(Chicago). From there I retired out of the Army, spending 13 years in Special Forces, You talk about a group that preached nutrition....DUDE! Any how, you are absolutly right when it comes down to nutrition being the most important,next to lifting(no lift no gain), thing someone should concentrate on. so Good to go. Other supplement wise Proteins, whey, egg, meat, are the next. when you take each depends on when you lift,wakeup, go to sleep. Next I say Creatine is good but this is a cycle thing 8 weeks on 2 off. You body manufactures about 5 grams a day. If you eat red meats you get more. Don't get stoked all over this Mono, alpha-kergalat, blah, blah, blah stuff. Monohydrate is the simpliest form and is more than adequate. Sip 5 grams in grape juice with in the hour after lifting and your set. You body is only going to assimulate what it need regardled of the form. so buying some high priced form with suger(carbs) in it, is meerly a waste of money! Next Multivitamins. Your trying to ge bigger. your body not only demands more protein for this, but more micro nutrients. Get some good Vitamins, otherwise it is all for naught. the reason you mass in the protien is so that it is availiable when needed...think the same here. Last Amino acid pills. When the protein is still breaking down and the BCAA's aren't ready, Amino acid pills fill in for the time. I take these 3-4 times a day. morning, preworkout,post workout, prior to bed. I don't let these sub for protien intake though.
With these supplements you can easily control your growth,size, composition, and strength gains easily. Half the other stuff on the market keeps businesses in business. You can control, your testotrone, body fat, weight gains.. all of it with these things and you diet. The Iron is your enemy
The Dark
(in reply to triggamayn09)
|
|
|
|
|
RE: Best supplement to use? - 5/17/2007 9:25:21 AM
|
|
|
localoutoftowner
Posts: 1052
Joined: 10/2/2006
Status: offline
|
quote:
so buying some high priced form with suger(carbs) in it, is meerly a waste of money!
It's not a waste of money. Spiking your insulin post workout is the best thing you can do, not to mention helping out your glycogen stores.
(in reply to Dark)
|
|
|
|
|
[Deleted] - 5/17/2007 11:20:12 AM
|
|
|
Deleted User
|
[Deleted by Admins]
(in reply to mattsuzuki16)
|
|
|
|
|
RE: Best supplement to use? - 5/17/2007 8:37:57 PM
|
|
|
mustangs12
Posts: 439
Joined: 5/8/2007
Status: offline
|
alright srry for the dumbass question but lolol how do u get those moving pictures???
_____________________________
THE FIRST HIT OF THE GAME. LEAVING IT ALL ON THE FIELD. TEAM FIRST. A BATTLEFIELD. A STREET FIGHT. THE FEELING INSIDE WHEN YOU LAY SOMEONE OUT. THE SILENCE BEFORE THE STORM. THE STORM. SELF-DISCIPLINE. 9,000 FANS FOR A SCHOOL WITH 800 STUDENTS. FOOTBALL IS EVERYTHING. AN ENTIRE YEAR IN THE WIEGHT ROOM. WORKING THROUGH THE PAIN. DOING IT FOR ALL THE PLAYERS WHO WORE THE UNIFORM BEFORE YOU. MANHOOD. TWO-A-DAYS IN 103-DEGREE HEAT. SACRAFICE. WHAT YOU THINK ABOUT 24/7/365. THE SILENCE ON THE BUS. THE CROWD SO LOUD YOU CAN'T HEAR YOURSELF THINK.ST.RITA. STATE. NO EXCUSES.MUSTANGS. GET NASTY.
(in reply to mattsuzuki16)
|
|
|
|
|
RE: Best supplement to use? - 5/17/2007 8:41:45 PM
|
|
|
Carrhart
Posts: 802
Joined: 3/28/2006
Status: offline
|
i will put in a word right now about this Pre-Load Creatine Complex (Mono creatine) I love this stuff and im only on day 4..With a good diet and hard lifting this stuff REALLY works, all the other creatine products didnt do anyhting for me, but im actually seeing results with this stuff! I recommend it.
(in reply to mustangs12)
|
|
|
|
|
RE: Best supplement to use? - 5/18/2007 3:14:20 AM
|
|
|
40 yard dash 2
Posts: 1292
Joined: 2/8/2006
Status: offline
|
Creatine- Xceed and Clout
Whey- Substance and GF Pro
Casein- Sustain
BCAA's- Xtend and Ice
Post Workout Recovery- Replenish
N.O.- N.O. Limits
Non Stim Fat Burner- Melting Point, Glucophase XR, Dicana, and Lean Xtreme
Stim Fat Burner- Scorch and Basic Cuts
T-Boosters- Rebound Reloaded/XT, Activate, Novedex XT, and 6-OXO
_____________________________
art@designersupps.com
www.designersupps.com
http://www.supplements101.com/designer_supplements_s/282.htm
(in reply to Carrhart)
|
|
|
|
|
RE: Best supplement to use? - 5/18/2007 3:40:06 AM
|
|
|
triggamayn09
Posts: 743
Joined: 8/15/2006
Status: offline
|
Thaks guys alot of proven points Im just looking for something to aid in adding mass and strength over the summer of course have about a 80% proper diet needs improvement but yeah
(in reply to 40 yard dash 2)
|
|
|
|
|
RE: Best supplement to use? - 5/18/2007 8:22:56 AM
|
|
|
Dark
Posts: 18
Joined: 5/8/2007
Status: offline
|
That is the reason for the grape juice. It pretty much has the highest gycemic content around. So this accounts for the gycogen storage needed, and the insulin spike needed. Now compared a glass of grape juice with a can af pre sweetened creatine.
(in reply to localoutoftowner)
|
|
|
|
|
RE: Best supplement to use? - 5/18/2007 3:13:53 PM
|
|
|
localoutoftowner
Posts: 1052
Joined: 10/2/2006
Status: offline
|
I agree, but you never mentioned any other means of spiking insulin.
(in reply to Dark)
|
|
|
|
|
RE: Best supplement to use? - 5/20/2007 12:57:11 PM
|
|
|
bodybuildingfatman
Posts: 24
Joined: 5/20/2007
From: mass
Status: offline
|
u would try nanovapor it is a great pre workout suplement not only will it ad to your muscle size and recovery but the focus is crazy and you really do bang out thoughs last few new muscle breaking reps i know this cause i am using it right now but effects are different for every one
(in reply to triggamayn09)
|
|
|
|
|
RE: Best supplement to use? - 5/20/2007 1:02:08 PM
|
|
|
triggamayn09
Posts: 743
Joined: 8/15/2006
Status: offline
|
Ya you sound like a company rep
(in reply to bodybuildingfatman)
|
|
|
|
|
RE: Best supplement to use? - 5/20/2007 8:47:38 PM
|
|
|
ophelia53
Posts: 153
Joined: 3/26/2006
Status: offline
|
LOL trigga! don't you hate that! i'd say he could be a company rep, but his grammar was too off for that.
;)
just messin, body
i was wondering about taking test boosters, but heard it was a no no for females.
boo.
haha
_____________________________
Bodybuilding: passion. pain. perfection.
Stack:
White Flood
Creatine Mono
Jet Fuel
Glutamine Tabs
Omega 3 fish Oils
Flax Seed Oil
Syntha-6 (strawberry, yum!)
Super NOS Pump
Multi
Stats:
F, 23, 5'6", 155lbs.
Currently: cutting
(in reply to triggamayn09)
|
|
|
|
|
RE: Best supplement to use? - 5/20/2007 8:50:29 PM
|
|
|
bodybuildingfatman
Posts: 24
Joined: 5/20/2007
From: mass
Status: offline
|
lol srry yo didnt mean to sound like im pitchin it i was only trying to help
_____________________________
im that dude
no pain no gain
(in reply to ophelia53)
|
|
|
|
|
RE: Best supplement to use? - 5/20/2007 8:56:16 PM
|
|
|
ophelia53
Posts: 153
Joined: 3/26/2006
Status: offline
|
body, who makes that? xyience or MT? it sounds expensive. haha
what other stuff have you tried?
_____________________________
Bodybuilding: passion. pain. perfection.
Stack:
White Flood
Creatine Mono
Jet Fuel
Glutamine Tabs
Omega 3 fish Oils
Flax Seed Oil
Syntha-6 (strawberry, yum!)
Super NOS Pump
Multi
Stats:
F, 23, 5'6", 155lbs.
Currently: cutting
(in reply to bodybuildingfatman)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
