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RE: cutting diet citique plz - 4/22/2007 5:05:45 PM

pedro

Posts: 210
Joined: 2/26/2007
From: anchorage,Ak
Status: offline

i was also thinking of doing a zig zag method and eat 20% less of my maintenanace calorie's for 1,2,3 days than on day 4 eating my maintenace to keep the metabolism from slowing down so what would be 20% of 2981 i suck at math lol lol lol i know im ****en stupied so can u guys helped me plz

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Post #: 21

RE: cutting diet citique plz - 4/22/2007 6:03:25 PM

David1991

Posts: 8743
Joined: 11/3/2006
From: New Jersey
Status: offline

yea "zig zaging" or cycling calories is a good way to go

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RE: cutting diet citique plz - 4/22/2007 7:10:46 PM

pedro

Posts: 210
Joined: 2/26/2007
From: anchorage,Ak
Status: offline

hey thx a lot david

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Post #: 23