RE: creatine????
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RE: creatine???? - 4/17/2007 6:40:22 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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Dan posted an artical where they finally did a study on creatine. It's good stuff, even good for things like brain function. I love the stuff personally. Some don't respond as much to it as others. I have friends who it does nothing for.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to lorenzo55)
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RE: creatine???? - 4/18/2007 3:12:55 AM
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David1991
Posts: 7957
Joined: 11/3/2006
From: New Jersey
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what do u mean finally did a study? creatines had more studies done on it than any other bb supplement
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Duke of the Emancipation Detoxification
-yes my pic is photoshopped as a joke so dont ask lol
(in reply to Trick2Stroke)
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RE: creatine???? - 4/18/2007 4:41:17 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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They never did a real in depth scientific study like that one. Or so Dan said. I don't follow all of that.
http://www.discussbodybuilding.com/NEW_Science_Shows_that_Creatine_Training_More_muscle/m_243358/tm.htm
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to David1991)
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RE: creatine???? - 4/24/2007 9:01:31 AM
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weavers
Posts: 69
Joined: 12/27/2006
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i'm also been wondering if i should take creatine and or L-glutamine. i'm done some online reasearch about creatine, and the companies that sell it say its a must have and things like, "after a one hour workout it can take the body up to 6 days to recover and make more creatine," or like bodybuilders are always getting sick and creatine prevents that.
then i ready other studies where it doesn't seem as important to building muscle, but just the preventing of breaking down muscle and imuniety.
then i looked at my protien supplment. EAS. on the list of ingredients there is L-glutamine and others. i <3 eas, it working pretty well for me. when i take it after a hard workout or 2 hour dance class i'm not as sore as i would of been, and i have seen muscle growth and my strenght increased. even so 25 bucks for a 6lbs bag does break the bank ever 4-6 weeks(costco if awesome, but i'm still poor).
i jsut want a supplment with the most bang for the buck.
(in reply to Trick2Stroke)
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RE: creatine???? - 4/24/2007 12:02:16 PM
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DA
Posts: 1847
Joined: 8/11/2005
Status: offline
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quote:
ORIGINAL: weavers
i'm also been wondering if i should take creatine and or L-glutamine. i'm done some online reasearch about creatine, and the companies that sell it say its a must have and things like, "after a one hour workout it can take the body up to 6 days to recover and make more creatine," or like bodybuilders are always getting sick and creatine prevents that.
then i ready other studies where it doesn't seem as important to building muscle, but just the preventing of breaking down muscle and imuniety.
then i looked at my protien supplment. EAS. on the list of ingredients there is L-glutamine and others. i <3 eas, it working pretty well for me. when i take it after a hard workout or 2 hour dance class i'm not as sore as i would of been, and i have seen muscle growth and my strenght increased. even so 25 bucks for a 6lbs bag does break the bank ever 4-6 weeks(costco if awesome, but i'm still poor).
i jsut want a supplment with the most bang for the buck.
Glutamine is a useless supplement. Don't get it.
(in reply to weavers)
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RE: creatine???? - 4/24/2007 11:32:51 PM
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weavers
Posts: 69
Joined: 12/27/2006
Status: offline
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quote:
ORIGINAL: Trick2Stroke
They never did a real in depth scientific study like that one. Or so Dan said. I don't follow all of that.
http://www.discussbodybuilding.com/NEW_Science_Shows_that_Creatine_Training_More_muscle/m_243358/tm.htm
about that link, i'm a nursing major and i've been taking human anatomy and physiology, we learned that "satellite cell" (in muscle) are cells only some people are born with. and they just hang out and help with muscle repair, most people don't have these. the article was saying that it would increase them. (theire are other types of satellite cells in the body, but they have different functions.)
secondly we all have the same muscles and the same amount of muscles. the only differnce from me and some body builder is the size of the muslces, theirs is obviously bigger.
to me Creatine sounds like pseudo-science(false science, like eugenics)
(in reply to Trick2Stroke)
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RE: creatine???? - 4/24/2007 11:36:37 PM
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spikeydude66
Posts: 3
Joined: 4/24/2007
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Hey can anyone who's been on creatine before please post there gains?
Thx
(in reply to lorenzo55)
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RE: creatine???? - 4/25/2007 4:34:46 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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quote:
ORIGINAL: weavers
quote:
ORIGINAL: Trick2Stroke
They never did a real in depth scientific study like that one. Or so Dan said. I don't follow all of that.
http://www.discussbodybuilding.com/NEW_Science_Shows_that_Creatine_Training_More_muscle/m_243358/tm.htm
about that link, i'm a nursing major and i've been taking human anatomy and physiology, we learned that "satellite cell" (in muscle) are cells only some people are born with. and they just hang out and help with muscle repair, most people don't have these. the article was saying that it would increase them. (theire are other types of satellite cells in the body, but they have different functions.)
secondly we all have the same muscles and the same amount of muscles. the only differnce from me and some body builder is the size of the muslces, theirs is obviously bigger.
to me Creatine sounds like pseudo-science(false science, like eugenics)
Only a limited amount of people respond to creatine also, maybe this is why.
All I can tell you is I initially can lift more and for a few more reps on creatine and whether creatine it's self helps with repair or not the added weight and reps to my lifts will build more muscle in and of it's self so either way I don't plan to stop using it.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to weavers)
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RE: creatine???? - 5/15/2007 9:42:41 PM
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kiki1988
Posts: 2
Joined: 5/15/2007
Status: offline
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im kinda new to supplement (and this site by the way lol),
i was just wondering if you use creo for a couple of cycles, and then u stop and just go on protein will you find that your strength will actually decrease slightly???anyone ever had experience with this??
p.s, how do you get your prfile pic to show up on your comment, i already uploaded it and marked the dot but it aint showin??
< Message edited by kiki1988 -- 5/15/2007 9:55:55 PM >
(in reply to weavers)
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